Our Exercise For The Day
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Walked the dogs as usual and then spent the day knitting and watching three movies as part of our Thanksgiving celebration 0 -
No exercise the past few days. Today i walked 3.5 mil. Did some dumbell arms reps. Light cleaning/laundry. Hope to walk more or run later tonight. May venture out for some black friday shopping too!0
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taught the line dance class today--- low attendance but those who were there had fun....walked the dogs in the morning0
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Walked the dog with the hubby. He came home after a week on the ferry. Then I worked on costumes. I will have to get a pic of the one I helped make. I hate making rosettes out of ribbon. It is a pain in the butt!! Then I put together my share of the food and we had Thanksgiving with other friends today.0
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Dog walking in the morning and the afternoon 0 -
Fixing costumes. I can't wait until I can finally say I'm done with those stupid things. Although I did walk the dog with the hubby today as well.0
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5 mi walk0
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3.5 mi walking on treadmill0
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Hiking!!!!!!!!!! It feels so good to say something other than fixing costumes. Hubby #2 child and I went out into the woods hunting the perfect Christmas tree. Yes I live where we can go out and chop our own wild tree down. That was a tough hike through soggy half frozen moss 12 inches thick. I really enjoyed it until I slipped climbing over a log and I ended up severely pigeon toed with my one foot almost at my waist. It really tweaked the knees and hips. Can't wait to go swimming tomorrow and help ease the soreness. I have a gut feeling I will really hurt tomorrow.
Esther0 -
SeeAhtter787 wrote: »Hiking!!!!!!!!!! It feels so good to say something other than fixing costumes. Hubby #2 child and I went out into the woods hunting the perfect Christmas tree. Yes I live where we can go out and chop our own wild tree down. That was a tough hike through soggy half frozen moss 12 inches thick. I really enjoyed it until I slipped climbing over a log and I ended up severely pigeon toed with my one foot almost at my waist. It really tweaked the knees and hips. Can't wait to go swimming tomorrow and help ease the soreness. I have a gut feeling I will really hurt tomorrow.
Esther
Hope you aren't too sore!
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Esther, we used to be able to do that out at Grandma and Grandpa's acreage. Miss those! Hope you're not hurting too bad today!
Yesterday I ran for 30 minutes. Still didn't quite make 5K running, but I did figure out how to switch the treadmills from Miles to Kilometers! This morning was Triceps and chest. Leg day on Thursday wasn't too bad; I was sore afterwards, but not like last week. I actually caught my husband hovering next to the bathroom door last week, ready to spring into action if I couldn't get up on my own. That's how sore I was! He's such a sweetie!0 -
Lots of dog walking and riding the exercise bike 0 -
Tuesday Lots of dog walking and riding the exercise bike and some housework
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3.5 miles on tread mill0
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Lifted weights - 30 minutes
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Omg, we made it to the fym BEFORE work today!!! Ran over a mile, walked about 1/2 mi and some weight machines. Hope to walk at lunch or tonight too.
Evelyn0 -
Swam gingerly. Bones still screaming dirty words at me from Sunday. And fixing costumes. I'm getting so tired of that part of my day. 3 more days!!!!!!! Then it will be all over with.0
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Stats for today:
16,000 steps
143 minutes of dog walking
100 minutes riding the exercise bike
line dance class
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Swimming gingerly for 50 minutes. Then I spent 4 hours steaming costumes. I was at .77 miles at 2:45. I am now at 3.57 miles at 7:47. I'm beat.......0
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May have a touch of whiplash. . . .
I'm going to talk to my personal trainer and see if I should be doing anything. I'll still be doing my afternoon walk, but whether or not I'll be doing my weight lifting has yet to be determined. . .0 -
Hope you are feeling better angelfire!0
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Make it to the gym again 6 am this morning!! 2 miles mostly running and some weight machines. Will walk or run later too0
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angelfire, what a challenge to have to avoid some of your favorite exercise....I hope you feel better soon.
Yesterday I walked the dogs morning and afternoon, went to the line dance class in the morning and rode the exercise bike a bit after lunch. 0 -
Thanks guys. Unfortunately no training for the next week. Doctor's orders. Boooo. . . .0
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No swimming for me today. There is a swim meet this weekend. Today so far I helped haul 3 tables 4 outdoor heaters and a huge canopy tent. I have a 6 quart crockpot to fill with Swedish meatballs for my girls and their friends at ballet tonight. Opening night for Nutcracker. I also have 220 oatmeal raisin cookies and 200 chocolate chips to bake for tonight. But I'm taking time to eat lunch with my mom first.
Esther0 -
Ok. So now that show is over we can add running around like a chicken with my head cut off to my exercise for the day.
Esther.0 -
I saw my doctor yesterday and she still doesn't have a real cause or solution to the various nerve related problems in my legs (pain, tingling), but she suggested that taking a week off exercise would be a way to find out if the exercise was related to nerve impingement so I started off by deciding to stay off the exercise bike for the rest of the month (I ride it for 40-140 minutes each day) and after the line dance performances are over and I have a two week hiatus from teaching my class since it's on Friday and Christmas and New Year's Day both fall on Friday) I'll take a week off with no dog walking or dancing.
I have always felt that exercise could cure anything so this will be a challenge for me....I'm also adding B12 for healthy nerves, Gabapentin for nerve pain and seeing a second neurologist for more testing on my legs.0 -
So the swimming pool is closed all weekend so...... I made over 200 chocolate chip cookies and over 220 oatmeal raisin cookies. All the chocolate chips are gone and half the oatmeal raisins are gone. I am frantically making more chocolate chips for the sho today. I pulled the butter out last night when we came home from show. I was up at 8 with the mixer already on. Almost done with 200+ more chocolate chips!! This is a record for the chocolate chips. We have never gone through this many of them in the 10 years I have been baking for the ballets. When I am done I am going to SIT. I finally get to watch the show today then I am going out to dinner with my parents and the girls and then come home and sit some more.
I can't wait to just sit!!!!!
Esther0 -
I saw my doctor yesterday and she still doesn't have a real cause or solution to the various nerve related problems in my legs (pain, tingling), but she suggested that taking a week off exercise would be a way to find out if the exercise was related to nerve impingement so I started off by deciding to stay off the exercise bike for the rest of the month (I ride it for 40-140 minutes each day) and after the line dance performances are over and I have a two week hiatus from teaching my class since it's on Friday and Christmas and New Year's Day both fall on Friday) I'll take a week off with no dog walking or dancing.
I have always felt that exercise could cure anything so this will be a challenge for me....I'm also adding B12 for healthy nerves, Gabapentin for nerve pain and seeing a second neurologist for more testing on my legs.
Hope you are feeling better soon and you find out what is causing it.0 -
Ran a 5k and did so core training and dumbells.0
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