Our Exercise For The Day
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some dog walking
taught the line dance class
Starting today I'm going to take seven days off exercise as directed by my doctor to see if that makes any difference in the pain, tingling, and numbness in my legs. That will be a real challenge to me.
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Today I ran around. I took the girls to school. Went to Walmart. Got an antibiotic. Went to bone crackers. Went to Iris's class and helped with graham cracker houses. Went to ballet and watched Iris dance with Shaundra. Went to dinner. Then made sugar cookies for Girl Scouts and for friends. I'm tired. Walked 3.6 miles and did nothing really. Still not done with the cookies though.
Esther0 -
my only exercise today was a very quick walk in the back with the dogs first thing in the morning....I've done the laundry but mostly sat and watched TV and ...instead of my usual 10,000+ steps, it will be more like 3,000 0
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4 miles walking0
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A little bit of dog walking along with cleaning both bathrooms and doing the laundry 0 -
Baked cookies.........this the season.......!!0
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dog walking first thing in the morning 0
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20 minute run.
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No exercise unless you count walking around the grocery store and Costco 0
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I count Costco walking. Been there done that. Sore for the next few days too. All I did was bake cookies and go last minute shopping. We have a book store going out of business. 75% off books was so tempting that my daughter came home with 17 books!!!!!!! She is a bookworm of the ultimate degree. I have delivered cookies to 2 households tonight and I deliver 3 tomorrow. Luckily I will have hardly any cookies left in the house by Thursday........0
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Have not got much exercise in the past few days. With the tree up now, i am afraid going on the treadmill will shake the ornaments off, lol. Still a bit of shopping, cooking and cleaning to get done by tomorrow night too.0
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Walked this morning, brisk pace. 4 mph on the treadmill for 20 minutes.
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dog walking first thing in the morning
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Baked more cookies. And then I cleaned out a small drainage ditch. I waited until 9pm to do it. We have been under 32 degrees for a week now so I figured the soggy sloppy mud around the banks of the ditch would be somewhat frozen finally and I would be able to get close without sinking up to my you know where in muck. It was nice and firm in most places.0
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Esther, your exercise sounds very useful 0
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lots of dog walking including some in the early morning dark with the full moon
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lots of dog walking including some in the early morning dark with the full moon Same thing today, as yesterday.
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No exercise this week or last. Lots of running around visiting family. Thursday we leave for Disney. Should be able to get alot of walking in there thurs to monday. Then tuesday it is back to working out regularly!!
Evelyn0 -
Another great day with dog walking before daylight and in the middle of the afternoon.
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Another great day with dog walking before daylight and in the middle of the afternoon.
filled in teaching the high intermediate line dance class 0 -
Another great day with dog walking before daylight and in the middle of the afternoon. filled in teaching the low intermediate line dance class
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Over 7 miles and the day isn't over yet!!0
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What a great job Barbie and Edellaratta, you are awesome. Janice0
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Stats for today:
12,000 steps
148 minutes of dog walking
90 minutes riding the exercise bike
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Fitbit is at 8 miles, still walking!! One good thing about Disney, lotsssss of walking!0
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dog walking in the dark in the morning and in the sunshine in the afternoon
exercise bike while watching TV in the afternoon
a long nap in the afternoon with hubby and all the pets 0 -
Walking all day!
Evelyn0 -
dog walking in the dark in the morning and in the sunshine in the afternoon exercise bike while watching TV in the afternoon
four loads of laundry
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10 miles walking today!!!
Evelyn0 -
T25 Cardio day. I was definitely sticking with the modifier more than the full pace, but hey, I did it.0
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