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Our Exercise For The Day
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Sorry I haven't been posting any exercise. The only thing I have been doing is just normal day to day stuff around the house. Weather changes have been kicking up the arthritis and I have been I quite a bit of pain lately. Haven't been sleeping well either because of the pain. Hopefully the weather will settle down a bit for a few days and let me get something accomplished.
Esther0 -
SeeAhtter787 wrote: »Sorry I haven't been posting any exercise. The only thing I have been doing is just normal day to day stuff around the house. Weather changes have been kicking up the arthritis and I have been I quite a bit of pain lately. Haven't been sleeping well either because of the pain. Hopefully the weather will settle down a bit for a few days and let me get something accomplished.
Esther
Hope you are feeling better soon Esther!
Evelyn0 -
dog walking in the dark in the morning and in the sunshine in the afternoon
exercise bike while watching TV in the afternoon
] moving and stacking firewood
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Weights and elliptical before work..0
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T25 lower focus - it kicked my butt!0
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Did this one Sunday. . . . I still hurt.
https://www.youtube.com/watch?v=5ECLA1VfB84&feature=youtu.be 0 -
T25 stretch-don't let the name fool you, it is still a good lower body workout. I am also getting a little extra workout with the snow removal we have been doing.0
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Nice work ladies !!!0
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I CAN LIFT AGAIN!!!! BACK ON THE PONY!!!
Of course, my PT cut my weights down quite a bit, but hey.
And remember this thing?
20. Minutes. Straight.
If you don't hear from me in the next day or so, assume I died.
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You know Angelfire.............I think we all have days like that.
Esther0 -
T25 Cardio day. I am starting to feel stronger, but my arches are hurting a little from all of the jumping involved with the T25 program.0
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Yelscan-Keep up the good work. Janice0
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Eliptical for 10 minutes. . . . probably go for a walk/run this evening. And an afternoon walk if it's not too cold.0
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January 20 I spent packing luggage around the airport at home and in Seattle. January 21 I spent 6 hours shopping. January 22 I spent an hour and a half shopping. January 23 I spent 8 1/2 hours laughing and playing cards with my aunt uncle cousin and a friend. What a blast!!!!!!!0
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Today I switched over to Jillian Michaels 30 day shred since my husband hurt himself and I didn't want to move forward with T25 until he was back at it with me.0
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That was nice, plus learning another plan.0
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Went for a 20 minute run on the treadmill this morning. Yay!0
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Ran 3 mi on treadmill tonight
Evelyn0 -
Back to lifting tonight. Back and shoulders with my PT.
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edellaratta wrote: »Ran 3 mi on treadmill tonight
Evelyn
Yay!0 -
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Ran 2 mi and walked 1
Evelyn0 -
Ran 4.5 miles and walked it out to 5
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I went for a hike with Iris today. I got very brave and daring. This is part of the trail. Granted it was only a 25 minute hike up and about 20 going down it was very tough on the bad knees.
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..I'm back to my weight training this month...did my routine Monday, Wednesday, Friday and have the weights back to where I left off in November. 
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SeeAhtter787 wrote: »I went for a hike with Iris today. I got very brave and daring. This is part of the trail. Granted it was only a 25 minute hike up and about 20 going down it was very tough on the bad knees.
Wow! Great job!0 -
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So today I exercised my lungs and arms. I fed my face and yelled at the tv. And just for the record...........I feel like total CRAP.
Esther
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SeeAhtter787 wrote: »So today I exercised my lungs and arms. I fed my face and yelled at the tv. And just for the record...........I feel like total CRAP.
Esther
I think you just described my late December/January. . .
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This discussion has been closed.