Our Exercise For The Day
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Back and biceps today. First time since the accident without trainer supervising, and I crushed it!1
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Ran 3 miles0
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I did it!! I ran a half marathon!!!3
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edellaratta wrote: »I did it!! I ran a half marathon!!!
AWESOME!!!!1 -
Yoga 75 mins. + workweek hustle with fitbit Monday-Friday
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I hit the weight room again. But this time a friend came with me. He decided to use more weight than I do. I warned him that he isn't as strong as he thinks. He said that if I can lift that much so could he......... He discovered 1. I'm not as wimpy as I look and 2. He is. Tonight he called me and was complaining about how much he hurt. I said he should do it more often so he wouldn't hurt. I still haven't hit the sore point yet. But that's ok. I don't mind.
Esther1 -
Walking 45 min + Work Week Hustle with Fitbit.
I ordered some larger bands for my Fitbit so I can attach them to my ankle when i ride
my bike, otherwise I get no credit for steps.
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edellaratta wrote: »I did it!! I ran a half marathon!!!
Great Job !!1 -
I am doing NOTHING. My knees are so sore today that I have a screaming headache. I have actually spent most of my day in bed because if the pain.0
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SeeAhtter787 wrote: »I am doing NOTHING. My knees are so sore today that I have a screaming headache. I have actually spent most of my day in bed because if the pain.
Feel better!!0 -
75 mins Yoga + Cleaning + Fitbit challenge.
Feel better Esther.
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I lifted weights today. I did half of the legs and all of the arms. Then took pups for a 3 mile walk.1
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Walking 45 min. + Fitbit Challenge. Over 14,000 steps so far.1
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Yoga class 75 min + Fitbit challenge, last day for Workweek Hustle already passed 10,000 steps so far.1
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We had a band from California come to town. My teenager was given a free ticket because she is a high school music student. Provided she is accompanied by an adult. So I took her and her best friend. We spent most of the concert dancing in the rain. It was outdoors at our lumberjack show arena. Only in Alaska do you have log rollers and pole dancers at a concert. We had 2 lumberjacks climb up the spar poked and start dancing jigs. It was a blast.1
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Esther, that sounds like a whole lot of fun!!0
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So I found out that running on the treadmill doesn't activate your hamstrings or glutes, so I've began running upstairs on the track instead. And it's freaking hard!! But, did 10 minutes this morning; seriously considering starting the C25K app again.0
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I found tread mill to outside very different. I liked the control i had on the tm and tend to go at a faster pace outside so it seemed harder to me. Now i much rather non treadmill running.
You may grow to like it as you get used to it.0 -
Why do I feel like a chicken? I spent 4 hours painting outside in the sun. Then I spent 2 hours working on costumes for the ballet this weekend. Then I made a batch of chocolate chip cookies for goodies after a children's choir concert that my oldest used to be in. She graduated out of it otherwise she would still be in it. Then I came home and cleaned up the cookie mess and made 2 pumpkin pies for the hubby. One is for his captain on the ferry. The other is for him when he gets home on Monday. I learned very fast the pecking order of the boat. Happy skipper.....happy crew. And happy bosun........happy crew. I usually make a pie every month to "lose" on the boat. I'M BEAT!!!!!!!!
Esther1 -
Tuesday and Wednesday visited my grandson.
Today was walking the neighborhood 40 mins.
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I painted for 2 hours. Oddly I feel guilty for not making it to the gym today. Felt like that yesterday too. Kinda a weird feeling.0
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Yoga class 75 mins.
Away for the weekend so see you all on Monday.1 -
I spent 6 hours in the kitchen baking cookies and making teriyaki lamb stir fry. And then I spent an hour standing around steaming costumes for the ballet tonight. They did amazing!!!!0
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Havent been able to do much due to hurt toe. Tried cycling at gym on Monday, not a good idea! So last night i did sitting/laying down stuff. Stretching, dumbells...0
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Yoga 75 min., gardening, cleaning1
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I spent an hour and 45 minutes lifting weights. Then I hit the stationary bike for 10 minutes and a cross trainer for 10 minutes. I was beat when I got done. Then I exercised my hands but chopping rhubarb into 2 cup packages to freeze and use in pies. I ended up with 20 cups of the stuff from the Good Rhubarb Fairy.1
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May 19 - Funeral and planted all plants and garden
May 20- Scrubbed all window screens in the house
May 21- Rest day
May 22- Yoga 75 mins.0 -
Went to the rec center to lift weights while hubby was at the dentist. When he was done we walked the dogs. Here is a pic of the hike we went on. It is labeled as one of the most expensive miles of road in the US. It was only over $28 million for 9/10ths of a mile.
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May 24 - 35 mins. Walking - 12,574 steps
May 25 - Yoga 75 mins.0 -
Rocky beaches for 4 hours. It was beach day for Iris and I chaperoned. Great weather too. Not hot and sunny. Not pouring rain. It was 57 and high overcast. No sunburn. No sunstroke. I was out in a tshirt and shorts and wet sandals. Got a little pink on the face but that's it. The kids had a blast!!!!!
Esther0
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