Our Exercise For The Day
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Walked the dogs as usual and then spent the day knitting and watching three movies as part of our Thanksgiving celebration 0 -
No exercise the past few days. Today i walked 3.5 mil. Did some dumbell arms reps. Light cleaning/laundry. Hope to walk more or run later tonight. May venture out for some black friday shopping too!0
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taught the line dance class today--- low attendance but those who were there had fun....walked the dogs in the morning0
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Walked the dog with the hubby. He came home after a week on the ferry. Then I worked on costumes. I will have to get a pic of the one I helped make. I hate making rosettes out of ribbon. It is a pain in the butt!! Then I put together my share of the food and we had Thanksgiving with other friends today.0
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Dog walking in the morning and the afternoon 0 -
Fixing costumes. I can't wait until I can finally say I'm done with those stupid things. Although I did walk the dog with the hubby today as well.0
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5 mi walk0
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3.5 mi walking on treadmill0
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Hiking!!!!!!!!!! It feels so good to say something other than fixing costumes. Hubby #2 child and I went out into the woods hunting the perfect Christmas tree. Yes I live where we can go out and chop our own wild tree down. That was a tough hike through soggy half frozen moss 12 inches thick. I really enjoyed it until I slipped climbing over a log and I ended up severely pigeon toed with my one foot almost at my waist. It really tweaked the knees and hips. Can't wait to go swimming tomorrow and help ease the soreness. I have a gut feeling I will really hurt tomorrow.
Esther0 -
SeeAhtter787 wrote: »Hiking!!!!!!!!!! It feels so good to say something other than fixing costumes. Hubby #2 child and I went out into the woods hunting the perfect Christmas tree. Yes I live where we can go out and chop our own wild tree down. That was a tough hike through soggy half frozen moss 12 inches thick. I really enjoyed it until I slipped climbing over a log and I ended up severely pigeon toed with my one foot almost at my waist. It really tweaked the knees and hips. Can't wait to go swimming tomorrow and help ease the soreness. I have a gut feeling I will really hurt tomorrow.
Esther
Hope you aren't too sore!
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Esther, we used to be able to do that out at Grandma and Grandpa's acreage. Miss those! Hope you're not hurting too bad today!
Yesterday I ran for 30 minutes. Still didn't quite make 5K running, but I did figure out how to switch the treadmills from Miles to Kilometers! This morning was Triceps and chest. Leg day on Thursday wasn't too bad; I was sore afterwards, but not like last week. I actually caught my husband hovering next to the bathroom door last week, ready to spring into action if I couldn't get up on my own. That's how sore I was! He's such a sweetie!0 -
Lots of dog walking and riding the exercise bike 0 -
Tuesday Lots of dog walking and riding the exercise bike and some housework
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3.5 miles on tread mill0
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Lifted weights - 30 minutes
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Omg, we made it to the fym BEFORE work today!!! Ran over a mile, walked about 1/2 mi and some weight machines. Hope to walk at lunch or tonight too.
Evelyn0 -
Swam gingerly. Bones still screaming dirty words at me from Sunday. And fixing costumes. I'm getting so tired of that part of my day. 3 more days!!!!!!! Then it will be all over with.0
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Stats for today:
16,000 steps
143 minutes of dog walking
100 minutes riding the exercise bike
line dance class
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Swimming gingerly for 50 minutes. Then I spent 4 hours steaming costumes. I was at .77 miles at 2:45. I am now at 3.57 miles at 7:47. I'm beat.......0
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May have a touch of whiplash. . . .
I'm going to talk to my personal trainer and see if I should be doing anything. I'll still be doing my afternoon walk, but whether or not I'll be doing my weight lifting has yet to be determined. . .0
