20 Pounds by Fourth of July

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Our Exercise For The Day

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Yoga class 75 mins.
  • edellaratta
    edellaratta Posts: 565 Member
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    Shirley61 wrote: »
    Yoga class 75 mins.

    Nice!! I need to try yoga some day.
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    Week2Day3 of C25K. Could tell I had done some running but not too bad.
  • barbiecat
    barbiecat Posts: 16,997 Member
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    1056287i3zmwzup2m.gif dog walking
    194904olsgis3xqe.gif taught the beginner line dance class
    569147nmlfkdnzlz.gif rode the exercise bike while knitting and watching TV
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Edellaratta - Keeps my joints from hurting. I have Osteoarthritis so I keep going to keep me flexible and keep me from
    having joint pain.
  • barbiecat
    barbiecat Posts: 16,997 Member
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    1056287i3zmwzup2m.gif managed to get 10,000 steps even with an all day sit down event :)
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    barbiecat wrote: »
    1056287i3zmwzup2m.gif managed to get 10,000 steps even with an all day sit down event :)

    Awesome!
  • edellaratta
    edellaratta Posts: 565 Member
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    Shirley61 wrote: »
    Edellaratta - Keeps my joints from hurting. I have Osteoarthritis so I keep going to keep me flexible and keep me from
    having joint pain.

    I only hear great things about yoga . Glad to hear it helps you!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Rest day - no exercise
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
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    vicky1947mfp wrote: »
    SeeAhtter787 wrote: »
    My exercise today was walking my airport at home. Walking SeaTac airport. Walking through Costco Joanns and Michaels. Then we walked over to Dairy Queen after dinner with a friend but they were closed. Oh well. Made 4.06 miles today. Not bad for driving flying and sitting.

    Excellent. Is this a fun trip or business? Hope you enjoy either way.

    Medical. My hubby was having an Optirectomy Reversal. (An Optirectomy is when the optic nerve is connected to the rectal nerve and you have a *kitten* outlook on life :D ). Actually he had Lasix surgery on Thursday. He loves his new eyes!!!!!

    I did a little bit of walking on Thursday and Friday. I sat around most of Saturday on the ferry.

    Esther
  • barbiecat
    barbiecat Posts: 16,997 Member
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    12,000 steps today from dog walking and doing laundry :)
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    SeeAhtter787 wrote: »
    vicky1947mfp wrote: »
    SeeAhtter787 wrote: »
    My exercise today was walking my airport at home. Walking SeaTac airport. Walking through Costco Joanns and Michaels. Then we walked over to Dairy Queen after dinner with a friend but they were closed. Oh well. Made 4.06 miles today. Not bad for driving flying and sitting.

    Excellent. Is this a fun trip or business? Hope you enjoy either way.

    Medical. My hubby was having an Optirectomy Reversal. (An Optirectomy is when the optic nerve is connected to the rectal nerve and you have a *kitten* outlook on life :D ). Actually he had Lasix surgery on Thursday. He loves his new eyes!!!!!

    I did a little bit of walking on Thursday and Friday. I sat around most of Saturday on the ferry.

    Esther

    Glad it went well for him. Too funny. And you had a little get away time together.
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    Just finished week3day1 of C25K. Invigorating. Made it all the way without stopping.

    Pretty good for 68 years old.
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    Ran this morning; yesterday was weights.

    Got brave enough to try the new machine at the gym; the PowerMill.
    tjj0turvb7eo.jpg

    For about three minutes. Holy. Hell. Batman.
  • barbiecat
    barbiecat Posts: 16,997 Member
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    :)angelfire, that machine looks like it would be an awesome challenge

    1056287i3zmwzup2m.gif Stats for today:
    12,000 steps
    114 minutes of dog walking
    40 minutes riding the exercise bike

    and too much time on the phone dealing with mundane life business :'(
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Yoga 75 mins.
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    Weights this morning; triceps and chest.
  • edellaratta
    edellaratta Posts: 565 Member
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    My daughter and to planned to go to the gym before work... Yeah that didnt happen. I give a huge shout out to all of you that do that!!! Not giving up yet but, man not looking forward to it. Walked hilly 1.82 miles on my lunch.
  • barbiecat
    barbiecat Posts: 16,997 Member
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    The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT.

    Strategy is stronger than willpower.

    1056287i3zmwzup2m.gif Stats for today:
    12,000 steps
    116 minutes of dog walking
    123 minutes riding the exercise bike
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Yoga class 75 mins.

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