20 Pounds by Fourth of July

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Our Exercise For The Day

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  • barbiecat
    barbiecat Posts: 17,007 Member
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    1056287i3zmwzup2m.gif

    Another great day with dog walking before daylight and in the middle of the afternoon.


    194904olsgis3xqe.gif filled in teaching the low intermediate line dance class


  • edellaratta
    edellaratta Posts: 565 Member
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    Over 7 miles and the day isn't over yet!!
  • janiceclark08
    janiceclark08 Posts: 1,341 Member
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    What a great job Barbie and Edellaratta, you are awesome. Janice
  • barbiecat
    barbiecat Posts: 17,007 Member
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    1056287i3zmwzup2m.gifStats for today:
    12,000 steps
    148 minutes of dog walking
    90 minutes riding the exercise bike
  • edellaratta
    edellaratta Posts: 565 Member
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    Fitbit is at 8 miles, still walking!! One good thing about Disney, lotsssss of walking!
  • barbiecat
    barbiecat Posts: 17,007 Member
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    1056287i3zmwzup2m.gif dog walking in the dark in the morning and in the sunshine in the afternoon

    569147nmlfkdnzlz.gif exercise bike while watching TV in the afternoon

    smiley-sleep012.gif a long nap in the afternoon with hubby and all the pets
  • edellaratta
    edellaratta Posts: 565 Member
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    Walking all day!
    Evelyn
  • barbiecat
    barbiecat Posts: 17,007 Member
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    1056287i3zmwzup2m.gif dog walking in the dark in the morning and in the sunshine in the afternoon

    569147nmlfkdnzlz.gif exercise bike while watching TV in the afternoon

    smiley-chores003.gif four loads of laundry
  • edellaratta
    edellaratta Posts: 565 Member
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    10 miles walking today!!!
    Evelyn
  • yesIcan155
    yesIcan155 Posts: 65 Member
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    T25 Cardio day. I was definitely sticking with the modifier more than the full pace, but hey, I did it.
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
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    Sorry I haven't been posting any exercise. The only thing I have been doing is just normal day to day stuff around the house. Weather changes have been kicking up the arthritis and I have been I quite a bit of pain lately. Haven't been sleeping well either because of the pain. Hopefully the weather will settle down a bit for a few days and let me get something accomplished.

    Esther
  • edellaratta
    edellaratta Posts: 565 Member
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    SeeAhtter787 wrote: »
    Sorry I haven't been posting any exercise. The only thing I have been doing is just normal day to day stuff around the house. Weather changes have been kicking up the arthritis and I have been I quite a bit of pain lately. Haven't been sleeping well either because of the pain. Hopefully the weather will settle down a bit for a few days and let me get something accomplished.

    Esther

    Hope you are feeling better soon Esther!
    Evelyn
  • barbiecat
    barbiecat Posts: 17,007 Member
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    1056287i3zmwzup2m.gif dog walking in the dark in the morning and in the sunshine in the afternoon

    569147nmlfkdnzlz.gif exercise bike while watching TV in the afternoon

    smiley-chores017.gif] moving and stacking firewood
  • edellaratta
    edellaratta Posts: 565 Member
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    Weights and elliptical before work..
  • yesIcan155
    yesIcan155 Posts: 65 Member
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    T25 lower focus - it kicked my butt!
  • Angelfire365
    Angelfire365 Posts: 803 Member
    edited January 2016
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    Did this one Sunday. . . . I still hurt.

    https://www.youtube.com/watch?v=5ECLA1VfB84&feature=youtu.be
  • yesIcan155
    yesIcan155 Posts: 65 Member
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    T25 stretch-don't let the name fool you, it is still a good lower body workout. I am also getting a little extra workout with the snow removal we have been doing.
  • edellaratta
    edellaratta Posts: 565 Member
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    Nice work ladies !!!
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    I CAN LIFT AGAIN!!!! BACK ON THE PONY!!!

    Of course, my PT cut my weights down quite a bit, but hey.

    And remember this thing?
    6zet1l4woa8p.jpg

    20. Minutes. Straight.

    If you don't hear from me in the next day or so, assume I died.
  • SeeAhtter787
    SeeAhtter787 Posts: 1,217 Member
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    You know Angelfire.............I think we all have days like that.

    Esther

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