Karie  OMAD 7/18/15
Replies

7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
3/23/17: CW 202 lbs
9/8: 5 lbs
9/15: 1 lb
9/22: 0 lb
9/29: 1 lb
10/6: 1 lb
10/13: 0 lb
10/20: 1 lb
10/27: 3 lbs
11/3: +1 lb
11/10: 1 lb
11/17: 1lb
11/24: 0 lb
12/1: 2 lbs
12/8: 0 lb
12/15: 1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: 1.5 lb
1/12: 1 lb
1/19: 1.5 lb
1/26: +0.5
2/2: 3 lb
2/9: +2 lbs
2/16: 1.5 lbs
2/23: 2.5 lbs
3/2: 2 lb
3/9: 1 lb
3/16: +0.5 lb
3/23: 0.5 lb1 
Great work Karie!1

the half pound gain went away fast2

I'm getting extremely aggravated.0

Why?? You have consistently been losing and doing fantastic!1

I wish my number were half as good as yours! Your doing well, why aggravated?1

Sorry you're aggravated but don't beat yourself up, Joe said there would be stalls so don't give up1

I agree with brenda... stalls are bound to happen. But they are temporary. You've stalled for two weeks and gone so well for months! dont worry about it. report back next week and we'll talk about your progress. If in the following weeks you are still stalled, we'll see what you can try2

I see in your data that there have been three other occasions where you really didn't have a loss for a twoweek average and you have always seemed to come out of it. Give it another week or two to see what happens!2

About how many calories do you take in with OMAD?0

Babygyrl17 wrote: »About how many calories do you take in with OMAD?
I don't really count calories. I have no idea for sure. When I have put a meal in the calorie counter just to check for fun I usually always come in under 1200 calories. Maybe in the 1000 range, but i'm sure there are days that I go over 1200 calories because I eat whatever I want.0 
7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
3/30/17: CW 200.5 lbs
9/8: 5 lbs
9/15: 1 lb
9/22: 0 lb
9/29: 1 lb
10/6: 1 lb
10/13: 0 lb
10/20: 1 lb
10/27: 3 lbs
11/3: +1 lb
11/10: 1 lb
11/17: 1lb
11/24: 0 lb
12/1: 2 lbs
12/8: 0 lb
12/15: 1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: 1.5 lb
1/12: 1 lb
1/19: 1.5 lb
1/26: +0.5
2/2: 3 lb
2/9: +2 lbs
2/16: 1.5 lbs
2/23: 2.5 lbs
3/2: 2 lb
3/9: 1 lb
3/16: +0.5 lb
3/23: 0.5 lb
3/30: 1.5 lb
Well, I lost 1.5 lbs which is great, but I'm still not under 200 lbs. Which is just aggravating me so much. I'm sure it shouldn't but it does. Total loss for March= 5 lbs. Not bad. And 13.5 for 2017. I guess that's not bad. Next week UNDER 200!!!!3 
Woohoo!!! What a milestone!1

Way to go!!1

Good loss, I'm rooting for you to get under 2002

You are winning the battle. It's good to look at the big picture. For example how much you've lost in last 3 months.2

Amazing, you're doing so well! Fantastic work!!1

That all looks really good! You are moving that needle downwards, and at a rate that looks awfully good to me.1

I know, when your on the scale, just lift one foot off! Seriously, you are doing great. You are so close!1

We're all here cheering you on!!1