Karie - OMAD 7/18/15

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Replies

  • kabrigail
    kabrigail Posts: 149 Member
    7/18/15: Starting weight 250 lbs
    9/1/16: Starting weight 230 lbs
    3/23/17: CW 202 lbs

    9/8: -5 lbs
    9/15: -1 lb
    9/22: 0 lb
    9/29: -1 lb
    10/6: -1 lb
    10/13: 0 lb
    10/20: -1 lb
    10/27: -3 lbs
    11/3: +1 lb :(
    11/10: -1 lb
    11/17: -1lb :)
    11/24: 0 lb
    12/1: -2 lbs :smiley:
    12/8: 0 lb
    12/15: -1 lb
    12/22: I didn't weigh (too much going on)
    12/29: +1 lb
    1/5: -1.5 lb
    1/12: -1 lb
    1/19: -1.5 lb :smiley:
    1/26: +0.5
    2/2: -3 lb :smiley:
    2/9: +2 lbs :(
    2/16: -1.5 lbs
    2/23: -2.5 lbs
    3/2: -2 lb
    3/9: -1 lb
    3/16: +0.5 lb
    3/23: -0.5 lb
  • Vanguard1
    Vanguard1 Posts: 372 Member
    Great work Karie!
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    the half pound gain went away fast :)
  • kabrigail
    kabrigail Posts: 149 Member
    I'm getting extremely aggravated.
  • KetoKaHee
    KetoKaHee Posts: 270 Member
    Why?? You have consistently been losing and doing fantastic!
  • blambo61
    blambo61 Posts: 4,372 Member
    I wish my number were half as good as yours! Your doing well, why aggravated?
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    edited March 2017
    Sorry you're aggravated but don't beat yourself up, Joe said there would be stalls so don't give up :(
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    I agree with brenda... stalls are bound to happen. But they are temporary. You've stalled for two weeks and gone so well for months! dont worry about it. report back next week and we'll talk about your progress. If in the following weeks you are still stalled, we'll see what you can try :)
  • blambo61
    blambo61 Posts: 4,372 Member
    I see in your data that there have been three other occasions where you really didn't have a loss for a two-week average and you have always seemed to come out of it. Give it another week or two to see what happens!
  • Babygyrl17
    Babygyrl17 Posts: 49 Member
    About how many calories do you take in with OMAD?
  • kabrigail
    kabrigail Posts: 149 Member
    Babygyrl17 wrote: »
    About how many calories do you take in with OMAD?

    I don't really count calories. I have no idea for sure. When I have put a meal in the calorie counter just to check for fun I usually always come in under 1200 calories. Maybe in the 1000 range, but i'm sure there are days that I go over 1200 calories because I eat whatever I want.
  • kabrigail
    kabrigail Posts: 149 Member
    7/18/15: Starting weight 250 lbs
    9/1/16: Starting weight 230 lbs
    3/30/17: CW 200.5 lbs

    9/8: -5 lbs
    9/15: -1 lb
    9/22: 0 lb
    9/29: -1 lb
    10/6: -1 lb
    10/13: 0 lb
    10/20: -1 lb
    10/27: -3 lbs
    11/3: +1 lb :(
    11/10: -1 lb
    11/17: -1lb :)
    11/24: 0 lb
    12/1: -2 lbs :smiley:
    12/8: 0 lb
    12/15: -1 lb
    12/22: I didn't weigh (too much going on)
    12/29: +1 lb
    1/5: -1.5 lb
    1/12: -1 lb
    1/19: -1.5 lb :smiley:
    1/26: +0.5
    2/2: -3 lb :smiley:
    2/9: +2 lbs :(
    2/16: -1.5 lbs
    2/23: -2.5 lbs
    3/2: -2 lb
    3/9: -1 lb
    3/16: +0.5 lb
    3/23: -0.5 lb
    3/30: -1.5 lb

    Well, I lost 1.5 lbs which is great, but I'm still not under 200 lbs. Which is just aggravating me so much. I'm sure it shouldn't but it does. Total loss for March= 5 lbs. Not bad. And 13.5 for 2017. I guess that's not bad. Next week UNDER 200!!!!
  • leveejohn
    leveejohn Posts: 346 Member
    Woohoo!!! What a milestone!
  • Vanguard1
    Vanguard1 Posts: 372 Member
    Way to go!!
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    Good loss, I'm rooting for you to get under 200 :)
  • jvcinv
    jvcinv Posts: 504 Member
    You are winning the battle. It's good to look at the big picture. For example how much you've lost in last 3 months.
  • LittleForestOwl
    LittleForestOwl Posts: 35 Member
    Amazing, you're doing so well! Fantastic work!!
  • amflautist
    amflautist Posts: 959 Member
    That all looks really good! You are moving that needle downwards, and at a rate that looks awfully good to me.
  • blambo61
    blambo61 Posts: 4,372 Member
    I know, when your on the scale, just lift one foot off! :) Seriously, you are doing great. You are so close!
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    We're all here cheering you on!!