September 2015 - Move Your @ss Challenge
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Adding a 1.9 walk, hills on tready (yes I stopped 1.9 on purpose to round up my annoying .1 on my previous TTD
@clepant thanks for asking, ankle is *almost* better. Still sore a tad when I try short runs and sometimes from being on the feet all day, but I think it's nearly good to go. Trying to gently ease back in!
@vhuber so glad he is ok!
@anaconda congrats to you!
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@k80flec - they're usually kind of fun, but sometimes just called because security gets nervous. Last time I went to one, it was to the Emergency room, we all rush there to find a woman had fallen, but only found out she was pregnant the week before. Uh, we can't help you with that.
4 mile run/walk today. Also did some strength training with the trainer. I'm going to be sore at work tonight, it usually kicks in around 4 AM.
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Thunderstorms moved in right when I was supposed to ride with the girls yesterday, so I went to the gym instead. 45 minutes on the bike followed by a 1 mile run for a total of 10.11 miles.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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9/1 to 9/8- 55.9 miles walking/biking/elliptical
Total to date - 55.9 of 210 miles
been busy with company for the holiday, but as of yesterday at 8pm, my husband and I have the house to ourselves
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Exercise total for
9/09
20.82 miles (exercise bike) & .5 mile walking
21.32 miles for today
152.02 miles done and 197.98 miles to go... 0 -
For the next 9 months, get to play chicken with the yellow submarines. Oh yipee! Then Strava decided to have a nervous breakdown, it has me riding through 2 stores and a row of houses. So hard telling if my mileage is correct. It cut off a pretty big chunk at the end of my ride. And gave me a max speed of over 44 mph. I don't think I go that fast.
09/08 - 02.0 miles walking (oh sweet rest day from Vuelta)
09/09 - 14.0 miles cycling (Le Vuelta Challenge Stage 17)
09/09 - 01.0 miles walking
Total: 95.0 miles
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9/1...2 miles
9/2...2 miles
9/3...2 miles
9/8...2.5 miles
9/9...2 miles
Total...10.5
19.5 to go0 -
9/8 Jog 4 miles / Hike 4 miles
9/9 Jog 4.25 miles / Walk 3.25 miles
As of 9/9 87.75 of 200 miles
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09/09 - 2.0m walk
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This past week of stress finally hit today & I felt totally wiped out but I took my furries for a 4 mile walk. I think tonite I may take a 1/4 of my husbands sleep pill to get some sleep. I just haven't been able to get a good night of sleep!
I am "hoping" to get in some good miles in the next 4 days so I can get to the half way mark by the middle of the month!
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Walked w/DH and Bean really early this morning then got on the recumbent for 45 minutes and an episode of GRIMM then helped DDD in her classroom then hit the gym w/DDD and SIL. It was a good Wednesday!
Wed - 6.82 miles walking
Wed - 12.18 miles on the recumbent bike
I hope everyone has a grand Thursday.
Chris
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Grey skies and the threat of rain and storms made today interesting. I did decide to take the bike to the office today instead of walking. Then I had to hurry home to beat the heavy rain. OH WELL. At least I got some moving in and let the van take a day off.
Added 6 miles on the bike and 3 miles walking. September total 44 miles.
Hope you all have a great Thursday.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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adding 5.37 miles
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6.31 miles walked today
49.14 miles walked to date
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10 Sep 6.2 miles
MTD 48.1 miles0 -
Ah the day in the life of a Physical Education teacher. Starting off with an am meeting to bus duty and moving an angry construction crew out of our student drop off road, to an angry parent who did not read the 10 plus messages to drop child off in new drop off zone, to chasing an autistic student around the gym while he rams my divider curtain, scares a second grade class on the other side, only to scratch, bite, kick and head butt me after catching him. Off to two hours of evening curriculum night and in bed late to awaken to the sounds of trucks tearing up the asphalt in front of my house. The good side is that it finally rained and I get to go back and do it all over again today. Will definitely need a nice run or bike ride this evening.
Sept. 9: 6 miles of running and walking
TTD: 102 miles
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9/9 - 3 miles
22/110
Need to pick it up on the weekends a bit...0 -
Sept Goal: 150 miles walked
Yearly Goal: 916/1500
9/01 - 5 miles walking
9/02 - 4 miles walking, 4 miles biking
9/03 - 6 miles walking
9/04 - 9/07: 10 miles walking
9/08 - 5 miles walking + 10 miles biking
9/09 - 4 mile walk
48/1500 -
Sep 1 - 1.9km
Sep 2 - 1.9km
Sep 3 - 1.9km
Sep 4 - 1.9km
Sep 8 - 1.9km
Sep 9 - 4.4km
Sep 10 - 3.4km
Total 17.3/100km0 -
9/9- 10.55 miles walking/biking
Total to date - 66.45 of 210 miles0 -
Another 3.21 miles last night for a total so far 20.13 miles.0
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Exercise total for
9/10
16.02 miles (exercise bike) & .42 mile (elliptical) & 1 mile walking
17.44 miles for today
169.46 miles done and 180.54 miles to go... 0 -
new ttd 44 miles0
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Nothing to say today.
09/08 - 02.0 miles walking (oh sweet rest day from Vuelta)
09/09 - 14.0 miles cycling (Le Vuelta Challenge Stage 17)
09/09 - 01.0 miles walking
09/10 - 13.0 miles cycling (Le Vuelta Challenge Stage 18)
Total: 108.0 miles
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Adding 38 miles for 127 out of 300. That last weekend just really wiped me out. 86 hour shifts really suck. I'm just getting back to feeling human again.
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I have had some MAJOR stress in my life since last Wed.! My 2.5 yr old grandson drank some chrome cleaner (acid) & had to be flown to the Childrens Hospital in CO.. It was 100* that day & he thought it was a jug of water cuz it is clear. One swig but it took 5 days of testing, poking & prodding to get released from the hospital. He had burns (not BAD but still there) down his throat, stomach & vocal chords. My son, their 5 month old baby & I drove all night Wed night while mommy flew with him on the air ambulance. We were able to head out last night & got home this morning at 4:30. Got in lots of walking while pulling him around the hospital in the Red Rider wagons they provide. It kept him occupied & me moving! I thank God for a fast recovery. I walked today with my furries (who missed me while I was gone!) & rode the ex bike. I'm am very far behind & will have to get on the bike for more miles this week!
Sorry I'm behind on seeing this but I'm glad he is doing better. What an ordeal! Hope you have some time to unwind and get rid of some stress after that.0
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