What does your low carb meals look like??
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The flatbread look so good how did you make that?
I cant have dairy or gluten but maybe some day. 0 -
Wow... Some great looking food..0
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Jo4applerose wrote: »The flatbread look so good how did you make that? I cant have dairy or gluten but maybe some day.
It was super easy... not sure if the flatbread had gluten or not? It was the fit & active brand from aldi... whole wheat wrap. But there are others you could use if you find a gluten free one!
Basically I just heat my oven to 350 and put the wrap on a cookie sheet. 1 tablespooon of olive oil and half a cup of cheese. I really only wanted to use a 1/4 cup of cheese cause I already had a lot of cheese yesterday but the olive oil would've overpowered the cheese... after that add your jalapenos and spices (garlic powder, basil, oregeno, crushed red pepper flakes) and bake ! I think I only baked it for like 5 minutes but I'm pretty sure there's something wrong with my oven so if yours functions properly you might keep it in for longer lol. I have to check every two minutes to make sure whatever I'm making isn't burnt to a crisp... got lucky with this one and pulled it out just in time
9 net carbs.
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noclady1995 wrote: »Chicken and broccoli slaw stir fry with 1 scrambled egg. My lunch for the week.
Do you scramble your eggs ahead of time? Did you eat this as a cold or hot dish?0 -
DananaNanas wrote: »Jo4applerose wrote: »The flatbread look so good how did you make that? I cant have dairy or gluten but maybe some day.
It was super easy... not sure if the flatbread had gluten or not? It was the fit & active brand from aldi... whole wheat wrap. But there are others you could use if you find a gluten free one!
Basically I just heat my oven to 350 and put the wrap on a cookie sheet. 1 tablespooon of olive oil and half a cup of cheese. I really only wanted to use a 1/4 cup of cheese cause I already had a lot of cheese yesterday but the olive oil would've overpowered the cheese... after that add your jalapenos and spices (garlic powder, basil, oregeno, crushed red pepper flakes) and bake ! I think I only baked it for like 5 minutes but I'm pretty sure there's something wrong with my oven so if yours functions properly you might keep it in for longer lol. I have to check every two minutes to make sure whatever I'm making isn't burnt to a crisp... got lucky with this one and pulled it out just in time
9 net carbs.
Thank you! Looks so good. ❤️0 -
DananaNanas wrote: »noclady1995 wrote: »Chicken and broccoli slaw stir fry with 1 scrambled egg. My lunch for the week.
Do you scramble your eggs ahead of time? Did you eat this as a cold or hot dish?
I meal prepped on Sunday and scrambled the egg on the day before I ate it. And I ate it cold since I was too lazy to heat it up. Still tasted great!0 -
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Sautéed chopped romaine lettuce mushrooms asparagus and olive oil two eggs over easy and two slices of extra crispy bacon with a splash of homemade Pico de gallo Yum Yum0
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Today I went to Cheesecake Factory, it was hard not to look at the menu. I had a bun-less bacon cheeseburger with a side salad. Then I brought home a low carb cheesecake with strawberries for later. I'm sure I doubled my calories for the day, but I feel I was much more cautious in what I chose to eat.3
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Egg fried "rice"... (Cauliflower of course
) so freakin easy. I'm keto so it's a little high carb for one meal but I saved up for it all day, knowing it was the dinner plan.
15.5 net carbs3 -
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Jo4applerose wrote: »
I just love all the vibrant colors of this meal.1 -
Jo4applerose wrote: »
Do you sauté the veggies together? Nth at looks amazing and I would have never thought of it!
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A quick breakfast of boiled egg topped with mashed avocado and string cheese1 -
Vegetable stuffed eggplant topped with low sugar pasta sauce and cheese
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Still managed to eat keto at a buffet tonight
Steak, chicken salad, hot wings, and Cobb salad with blue cheese dressing
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Way to rock eating out!!0
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Out to dinner tonight. Coffee rubbed ribeye, grilled asparagus, and green beans with bacon.4 -
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noclady1995 wrote: »
Bacon with scrambled eggs cooked in butter, and spinach sautéed in the bacon fat. And, though you can't see it, cream cheese and some avocado. I enjoy this breakfast so much!
One of my favorite meals also.1 -
bluefish86 wrote: »I've been packing bento-style lunches recently...
Looks delicious. whats on the celery on the bottom pic?3 -
I keep eating it before I take a picture, but I found a new favorite dish and can't get enough of it.
I do a bowl of raw cabbage (150 - 300g depending on hunger) chopped up, topped with warm cooked ground beef heavily salted, then I pour a quick sauce of HWC, butter, and cheese (usually sharp cheddar) over the top. It's a beautiful hot-cold contrast, but if I want it a little warmer, I pop it in the microwave for 30 seconds just to soften the cabbage.
I've eaten this most days for the past week or so. Lol0 -
Dare2Believe wrote: »Coconut chicken & green beans.
do you have a recipe for the coconut chicken?0 -
Pork chop and broccoli
Salad with ham, avocado, bell pepper and cheese
Good ol' bacon and eggs
Ham roll ups with cream cheese and avocado
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