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JULY Challenge - Me vs. The Binge

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  • eddie8131
    eddie8131 Posts: 600 Member
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    Me: 28

    Binge: 0

    I feel like I am walking a tightrope because I am only addressing my physical well-being, not my emotional or spiritual at all. Just started reading "Shrink Yourself" by Roger Gould, MD which was suggested on here (thank you!). It's really helping me I think with the emotional aspect of this.
  • Jul158
    Jul158 Posts: 481 Member
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    7-29-13
    Me: 25
    B: 4 (7/5, 7/6, 7/14, 7/24)

    Record: Nov. 9B, Dec. 9B, Jan. 4B, Feb. 8B, Mar. 9B, Apr. 6B, May 10B Jun 5B
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    July 29

    (* stands for my latest activity)


    Me: 15*
    Binge: 14
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    July 2013

    Diane: 14
    Binge: 15
  • Jul158
    Jul158 Posts: 481 Member
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    7-30-13
    Me: 26
    B: 4 (7/5, 7/6, 7/14, 7/24)

    Record: Nov. 9B, Dec. 9B, Jan. 4B, Feb. 8B, Mar. 9B, Apr. 6B, May 10B Jun 5B

    Running is helping me. Not sure how it will impact my appetite yet.
  • karendee4
    karendee4 Posts: 558 Member
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    July 30
    Karen 17
    The Binge 6
    Over Calories 8

    Days Left 0

    Binge Days
    7/4
    7/5
    7/6
    7/7
    7/14
    7/24


    <><><><>

    I am ready for August and a fresh start!!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    July 2013

    Diane: 15
    Binge: 15
  • eddie8131
    eddie8131 Posts: 600 Member
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    Me: 29

    Binge: 1

    Yuck. Lack of sleep gets me every time. Monday night I stayed up until like 3am and then went to work on Tues. Left early and felt guilty about that. When I got home to the empty house, I ate ate ate. And then went to the store to get more food. Well today has been so far so good. Looking forward. :)
  • Chibea
    Chibea Posts: 363 Member
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    Me: 18
    Binge: 13

    This has been a really difficult month for me with my eating habits....I come home from work and binge almost every night. I decide every night after I enter my food in my diary that tomorrow will be different, but I end up doing the same thing...I really thought I was over this pattern.. Tomorrow starts a new month and I will have a plan for my evenings this month!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    July 2013

    Diane: 15
    Binge: 16

    Ready for a new month!
  • runninguntilparadise
    runninguntilparadise Posts: 33
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    YEAH is there going to be an August Challenge? I'd like to do it!

    Great job all of you! Even if the binge seemed to have won most battles the past month, make him pay and suffer this month!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Even if the binge seemed to have won most battles the past month, make him pay and suffer this month!

    Oh, the binge monster will pay this month! :mad: Last month was an epic fail for me.
  • eddie8131
    eddie8131 Posts: 600 Member
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    Me: 30

    Binge: only 1 (yay)

    I am pretty excited about last month. Ironically I learned so much from the one binge that I think it will be useful in months to come.
  • stephs0214
    stephs0214 Posts: 269 Member
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    I don't even know how bad I did this past month. I gave up counting but am ready to start fresh this month. Will there be an August challenge?
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    http://www.myfitnesspal.com/topics/show/1063681-august-challenge-me-vs-the-binge

    Join us!!
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