March 2016 - Move Your @ss Challenge
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Walked w/DH this morning for a very long time then hit the gym treadmills w/DDD for 30 mins. I'm done!
3/18 - 2.73 miles
3/19 - 10.75 miles
Hope everyone has a fab Sunday!
Chris0 -
Good job what ever the time was! You got out there & you moved your @ss! When is your birthday? Mine is coming up too.3.1 mile 5K this morning. Did not meet my goal of under 30 mins but I don't have the official time yet. It was to raise $ for colorectal cancer research and they had a giant colon to run through near the end
Going to my family's later for an early birthday celebration. They'll be away on my actual birthday later in the month, so we're doing it today. I'm hearing there's a dark chocolate cake with more layers of chocolate in my future. I'm blowing my carbs/calories out of the water.
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15 yesterday & 20 today. All from ex bike. Cold with wind & snow here.
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24.4/75 miles complete.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Forgot to say congrats to Kar328 yesterday on her 5k. And happy early birthday.
@clepant - why is it that racing is so much fun and training is so tedious? We're getting a cool front here Monday so I'm going to do one more long run. Ugh. But I think my body will thank me on race day.
Happy Sunday everyone!0 -
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Updating! Some running and walking this week. Overdid it a tad so I'm needing to ice the foot just to be on the safe side!
Have a great rest of the weekend, everyone!
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Added another 4.6 bonus miles! I really misjudged how much gas I was going to have in the tank this month!
Dave
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Sorry for the double update, went to gym for 4.8 on bike and 2.6 elliptical = 7.2 more for today = I might be in green briefly!
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20th: 4.9 miles purposeful walking along a beautiful sunny promenade, 3.1 miles running - MTD 118.21
I did a Sports Relief mile (11:08), then ran 2.1 m to the Prom to meet DH. Feeling pleased with myself. It was a slow 5k, but it was 5k and I did it!0 -
TTD 89.42..moving on up..0
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Ive moved 87 miles so far dont remember what i signed up for this month. Keep moving everybody!!0
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Adding 4.36 + 3.75 miles
94.43 miles walked to date0 -
Saturday morning at the gym- 5.77 miles on the elliptical, 1 mile walk, 8.39 miles on the bike and shoulder PT
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Exercise total for
03/20
27.10 miles (exercise bike) & .5 miles walking
27.60 miles for today
575.56 miles done MTD0 -
3/19 - 5.75 miles
MTD - 22.24 miles0 -
Good job what ever the time was! You got out there & you moved your @ss! When is your birthday? Mine is coming up too.3.1 mile 5K this morning. Did not meet my goal of under 30 mins but I don't have the official time yet. It was to raise $ for colorectal cancer research and they had a giant colon to run through near the end Going to my family's later for an early birthday celebration. They'll be away on my actual birthday later in the month, so we're doing it today. I'm hearing there's a dark chocolate cake with more layers of chocolate in my future. I'm blowing my carbs/calories out of the water.
Mine is March 28th. Yours? Thanks - my official time turned out to be 30:29. I was 83/239 and 5/21 for the F50-59 group. I have another 5K next month, I still am trying to get under 30 mins.
@k80flec - here's the giant colon - I can't even remember running through it - too oxygen deprived
4.1 mile walk today.
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Walked w/DH and Bean this morning then got on the bike for 46 mins and an episode of Grimm then attempted yoga now I'm going to read!
3/20 - 7.57 miles
3/20 - 12.50 bike miles
Hope everyone has a great Monday.
Chris0 -
March: Goal 75
1st: 3
2nd: 3
3rd: 0
4th: 0
5th: 1
6th: 3 (bike: 5.4) = 8.4
7th: 2.45
8th: 3
9th: 2
10th: 4
11th: 1
12th: 2 (bike: 7.2) = 9.2
13th: 4 (Bike: 11.3) = 15.3
14th: 5
15th: 6
16th: 3
17th: 3
18th: 3
19th: 2
20th: 5 (Bike: 5.6) = 10.6 : Total: 84.95
Ah - I love having some time on the bicycle again.0 -
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Congrats to you running gals. Way to go. You finished and that is all that matters. I am so grateful to just complete my races. My knee is really struggling and I am not sure how many more I will be doing. Biking is most likely to be my new mode of exercise. I love both but will miss the running.
March 20: Only 6.5 miles today...most of it walking around the emergency dept. while I waited to find out what was going on with my dad. Turns out he is dehydrated from his Lasix and extremely tired. He will stay for a few days to get IV's to build up his fluids and probably have another reduction in the amount. Hard to believe a year ago from last Christmas, he came to stay with us and 50 lbs over weight and nearly drowning in his body fluids. Today, he is a lean man but the same meds that saved him are putting him back in the hospital. Lasix and Coumadin are tricky drugs.
TTD: 225.72 miles
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Got in 11 today from 3 miles of running, .25 miles of walking & 7.75 on the ex bike. It was a very nice day!
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1 mile morning treadmill walk
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3/14 - 3 miles
3/16 - 4 miles
3/18 - 6 miles
3/19 - 5 miles
3/20 - 7 miles
79/1100 -
Yearly walking challenge: 214/1200 miles
March goal: 110 Miles
3/01: 4 miles (and I'm off!!!)
3/02: 5 miles
3/03: 5 miles
3/04 - 3/06: 12 miles
3/07 - 3/13: 19 miles (was sick ALL last week!!)
3/14: 4 miles
3/15: 5 miles
3/16: 6 miles
3/17: 4 miles
3/18 - 3/20: 9 miles
73/1100 -
adding 5.6 miles
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATULATIONS on crossing the GOAL line for @VERDEMUJER!!! :drinker:
@LADYPERSIA - You never did state a goal for the month so I've set it to your usual 100. Just let me know if you want to change it up or down.
@KAR328 - OH MY.....
Dave0 -
Another great weekend in the keys. I did lots of walking and even got to ride my paddle board
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