Weigh in Wednesday
Replies
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6'4"
SW = 229
CW = 223 (1 week in).
GW ~ 200.7 -
SW: 242 Started July 8th, 2016
CW: 225 8/24/16
GW: 170
It has been a struggle not to eat Blue Bell Ice cream on other diets I have tried. Since starting with the LCHF WOE, most of my cravings have went away. I can sit there and watch my two children eat away at a pint of ice cream now and not have the cravings. I started with making fat bombs because I was stuck for two weeks without a loss. I shall see how it goes. Great job everyone on the losses this week.5 -
Good Morning all!
SW 284
Last week 270.9
CW 269
Loss this week 1.9
I'm happy since compared to everyone else I eat a lot of carbs but compared to my old way of eating I am eating practically nothing. I am beginning week 6 and it doesn't even seem like a diet and I want to keep it that way. I've had fun with new recipes etc. This is the first diet I have been on that is actually fun for me.
My husband who is 6'5'' was 212 lbs & it now down to 204 lbs. he wants to get just under 200 which was his weight when he got his black belt in karate. So he is happy too.
I have to say I could not have even begun without you all & the great resources here & on the net. I surprised to see so many lo carb cooking sites.
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Hello!
I'm 5'8 1/2" tall.
SW 200
CW (day 9) 195.5
GW 160
I feel pretty good.
I don't have the cravings I used to either. I used to eat a whole bag of chips, now there's been a bag on the counter for a week now and I don't even want any. It's really amazing to me since binge-eating is how I got into this state.It has been a struggle not to eat Blue Bell Ice cream on other diets I have tried. Since starting with the LCHF WOE, most of my cravings have went away. I can sit there and watch my two children eat away at a pint of ice cream now and not have the cravings.6 -
Gallowmere1984 wrote: »Shadowmf023 wrote: »Well I'm not weighing in because I'm probably heavier than usual. I just started weight lifting and I'm sore, so there will be water weight from that, and also water weight from hormones.
I know them feels, but honestly, unless it's going to mess with your head, do it anyway. It's a pretty cool data point to have later for when the water retention and inflammation start shedding.
I love weighing myself through all of the ups and downs. I'm also a data geek though. I track my weight in an app so I can see how my weight trends. As a female this is even cooler because I see what my cycle does to my weight. Though I know it really messes with some people's heads. I actually found it quite liberating because instead of weighing myself semi regularly (and potentially hitting a high weight day and then freaking out because I didn't lose) I can see my highs and lows so I have a better idea of where I stand weight wise.
And on another note. I went to a stagette this weekend. This involved copious amounts of alcohol and while I did pretty good staying keto I wasn't perfect. Apparently when I'm hungover I need hashbrowns. Anyway, no change in weight this week.
SW: 192
CW: 177.1
GW: 1554 -
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Started 2nd week of Feb
SW - 242
CW - 209.6
GW (initial) - 170 (13% BF)
GW (2nd) - 185
I actually weigh daily. It helps me keep accountable to myself. The second goal is my planned keto "bulk", after I kill the fat, that involves a lot of pick things up and put them down. I know my lean mass (148 lbs) due to regular bod pod readings, so BF% is more my true goal than an actual weight.
6/15 - 208.6 lbs - 28.6% BF
6/22 - 208.0 lbs - 28.3%
6/29 - 205.9 lbs - 27.6% BF
7/6 - 204.2 - 27% BF (149 lbs lean mass)
I actually say 203.2 earlier this week, but I think I am holding a bit of stress weight from a couple of awful days at the office.
7/13 - 200.8 - 25.7% BF (149 lbs lean mass)
GW: 170ish - ~10% BF
Still cruising along with the fat loss. Its about time for another BodPod measurement to get updated numbers and make sure my lean number is still accurate.
7/20 - 198.2 (onederland!!) - 25.8% be (147 lbs of lean mass per body pod yesterday)
7/27 - 199.8 - 26.4% BF - Bit of a rebound, had a couple carby meals this week, with one last night, so there may be some water retention.
8/3 - 197.6 - 25.6% BF (147lbs lean) - Back on the loss train, although, I do keep bouncing around the 197 mark, maybe it's another one of my body's "set points". I had one at 210 until I finally broke through after a month.
8/10 - 196.8 - 25.3% BF (147 lbs lean) - Not bad, hopefully I keep trending down. This is the lowest I have seen on the scale since starting the weight loss plan
8/18 - 198.0 - 25.8% BF (147 Lean) - Back up this week - I need to curb the drinking, I think that is whats been holding me back. Its keto approved booze, but Ive been doing 4-5 nights a week due to dating and social activities....or I could take up running to make up the difference.
8/24 - 196.6 - 25.2% BF (147 Lean) - Well, 3 days of not drinking definitely helps. Im not drinking the rest of the week, so I think I'll get a true idea of what my true weight is with out the inflamed hangover state.1 -
I started in 2010 watching the Olympics on the couch and feeling like a fat *kitten*. By 2012 I had dropped to 168, so about 2 years. I had a back slide between 2014 and 2015 that almost cracked 200 again by Oct 2015. I swore I'd never see that number on my scale again, and here I am - 167 and dropping. It's been a long journey with some speed bumps for sure!2 -
last week 149.8
this week 150.4
Normally this would be depressing, but since it's PMS time and I'm in a bra a size larger than I usually wear, I'm pretty sure I'm packing several extra pounds of water that will drop off sometime in the next 4-5 days.1 -
Gallowmere1984 wrote: »Shadowmf023 wrote: »Well I'm not weighing in because I'm probably heavier than usual. I just started weight lifting and I'm sore, so there will be water weight from that, and also water weight from hormones.
I know them feels, but honestly, unless it's going to mess with your head, do it anyway. It's a pretty cool data point to have later for when the water retention and inflammation start shedding.
I love weighing myself through all of the ups and downs. I'm also a data geek though. I track my weight in an app so I can see how my weight trends. As a female this is even cooler because I see what my cycle does to my weight. Though I know it really messes with some people's heads. I actually found it quite liberating because instead of weighing myself semi regularly (and potentially hitting a high weight day and then freaking out because I didn't lose) I can see my highs and lows so I have a better idea of where I stand weight wise.
Same. I weigh in daily and for me, it helps me keep accountable for my not so great behaviors. I have been drinking a lot lately between social outings and dating, and it has reflected on the scale. I am pretty much flat for the entire month and I see upswings the day after I do drink, or have a cheat meal. Seeing the scale go up reminds me to take it down a notch, or exercise more to offset the extra calories I'm taking in.0 -
No movement today BUT movement since last week. A bit of fluctuation as usual.
SW 239 (thought it was 240 lol)
CW 231.2
GW1 180
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PatriciaLoofbourrow wrote: »
I use the happy scale app. I love it!Gallowmere1984 wrote: »Shadowmf023 wrote: »Well I'm not weighing in because I'm probably heavier than usual. I just started weight lifting and I'm sore, so there will be water weight from that, and also water weight from hormones.
I know them feels, but honestly, unless it's going to mess with your head, do it anyway. It's a pretty cool data point to have later for when the water retention and inflammation start shedding.
I love weighing myself through all of the ups and downs. I'm also a data geek though. I track my weight in an app so I can see how my weight trends. As a female this is even cooler because I see what my cycle does to my weight. Though I know it really messes with some people's heads. I actually found it quite liberating because instead of weighing myself semi regularly (and potentially hitting a high weight day and then freaking out because I didn't lose) I can see my highs and lows so I have a better idea of where I stand weight wise.
Same. I weigh in daily and for me, it helps me keep accountable for my not so great behaviors. I have been drinking a lot lately between social outings and dating, and it has reflected on the scale. I am pretty much flat for the entire month and I see upswings the day after I do drink, or have a cheat meal. Seeing the scale go up reminds me to take it down a notch, or exercise more to offset the extra calories I'm taking in.
This is awesome!! Just another reason it's nice to weigh regularly. It's good to be able to see what affects your body before those little gains turn into larger ones over time.1 -
Good morning LCHF Friends!!
SW (03/2015) 251.8
MFP Start(06/2015) 235
CW 192.4
GW 150 (then re-eval)
I started LCHF about 5 weeks ago. I had a struggle getting my carbs to where I wanted them at first and then a brief issue with electrolytes. The past several days I have been feeling amazing and full of energy along with having a 'whoosh' of weight loss. 5lbs in 5 days!3 -
5'7"
SW: 186
CW: 163
GW: 138
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5'
SW: 181
CW: 176.8
GW: 135
someday I wonder... I am a newbie so I may have my expectations too high.. I mean why aren't the pounds flying off of me???
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5ft
Sw: 265
Cw: 241.4
Gw: 1100 -
How long have you been eating keto? What are your goal macros?0
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Sorry that message was for coopscoopc0
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5ft 7
Sw: 308
Cw: 256
Gw: 150
Another daily weigh-er checking in. I love it cause I get to see my "real" weight vs my "weird hormonal shark week" weight, which happens to be todays weight. I know when I jump 3-4lbs it's about to start. Any more than that and I'd be gunning for a pregnancy test, lol.3 -
Starting Weight: 334
Previous Weight: 248
Current Weight: 245
Weekly loss: 3 pounds
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Reached 139.1. First time I've been under 140 since 1976. 140 was my initial goal weight. I hope I can loose another 10 lbs. over the next year. It's going to be very slow, but that is ok.9
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SW: 248
CW: 227
GW: 150
Non-scale victory in addition, was able to bounce right back onto plan after going to a wedding this past weekend where I enjoyed some food that is not on-plan. Also, was able to fit into a smaller pant size 6 -
Gallowmere1984 wrote: »Shadowmf023 wrote: »Well I'm not weighing in because I'm probably heavier than usual. I just started weight lifting and I'm sore, so there will be water weight from that, and also water weight from hormones.
I know them feels, but honestly, unless it's going to mess with your head, do it anyway. It's a pretty cool data point to have later for when the water retention and inflammation start shedding.
Well I did weigh in, but I just didn't want to post it here. But since there's no shame then -- 60.4kg. (133lb)1 -
Hi y'all! Scale hasnt moved. Doing everything the same except adding exercise. (shrugs) Having a little trouble balancing electrolytes again
SW 186
CW 166
GW 150
I know the scale is a big fat liar but itd be nice to see it move at least a little bit!1 -
5'6"
SW 196.5
CW 150.6
GW 145 (Then create a new GW- go more, maintain?)
I'm so close to my goal that it's driving me bonkers. Patience, grasshopper
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SW: 260.5
CW: 206.6
Lost: 53.9 pounds
GW: 1503 -
SW: 301.7 lbs
Week 12: 285.9 lbs
Week 13: 284.8 lbs (-1.1 lbs)
GW: 175 lbs
Total Lost: 16.9 lbs
Tweaking my macros really helped this week. BMs are finally more regular too now that I've cut out the almonds and increased my fat. YES! LOL I'm STILL not back down to where I was 3 weeks ago though... Inflammation in my lower back is getting better now that I'm not walking so much. Which is good, but frustrating that I can't even do a 15 minute walk a few times a week without my old SI joint injury flaring up...*sigh Trying not to let it get me down too much.
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Shadowmf023 wrote: »Gallowmere1984 wrote: »Shadowmf023 wrote: »Well I'm not weighing in because I'm probably heavier than usual. I just started weight lifting and I'm sore, so there will be water weight from that, and also water weight from hormones.
I know them feels, but honestly, unless it's going to mess with your head, do it anyway. It's a pretty cool data point to have later for when the water retention and inflammation start shedding.
Well I did weigh in, but I just didn't want to post it here. But since there's no shame then -- 60.4kg. (133lb)
Never any shame in those early lifter gains, woman. I'm up 8.4 pounds from day zero on lifting, about two and a half weeks ago. Between the inflammation and creatine, I'm surprised it's not even more. Well, it was 10.2 pounds up yesterday. 0
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