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Weigh in Wednesday

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  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    Gallowmere1984 wrote: »
    Gallowmere1984 wrote: »
    Gallowmere1984 wrote: »
    Gallowmere1984 wrote: »
    Gallowmere1984 wrote: »
    Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.

    6/22- 155.1
    6/29- 152.3

    Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.

    6/29 - 152.3
    7/6 - 151.2

    Going to let it ride for one more week and adjust to slow down as needed.

    7/6 - 151.2
    7/13 - 151.9

    About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.

    7/13 - 151.9
    7/20 - 151.5

    Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.

    7/20 - 151.5
    7/27 - 151.2

    Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.

    7/27 - 151.2
    8/3 - 150.1

    Welp, time to average and adjust upward.
  • ryanb1385
    ryanb1385 Posts: 56 Member
    edited August 2016
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    ryanb1385 wrote: »
    ryanb1385 wrote: »
    ryanb1385 wrote: »
    ryanb1385 wrote: »
    ryanb1385 wrote: »
    ryanb1385 wrote: »
    ryanb1385 wrote: »
    ryanb1385 wrote: »
    Started 2nd week of Feb

    SW - 242
    CW - 209.6
    GW (initial) - 170 (13% BF)
    GW (2nd) - 185

    I actually weigh daily. It helps me keep accountable to myself. The second goal is my planned keto "bulk", after I kill the fat, that involves a lot of pick things up and put them down. I know my lean mass (148 lbs) due to regular bod pod readings, so BF% is more my true goal than an actual weight.

    6/15 - 208.6 lbs - 28.6% BF

    6/22 - 208.0 lbs - 28.3%

    6/29 - 205.9 lbs - 27.6% BF

    7/6 - 204.2 - 27% BF (149 lbs lean mass)

    I actually say 203.2 earlier this week, but I think I am holding a bit of stress weight from a couple of awful days at the office.

    7/13 - 200.8 - 25.7% BF (149 lbs lean mass)

    GW: 170ish - ~10% BF

    Still cruising along with the fat loss. Its about time for another BodPod measurement to get updated numbers and make sure my lean number is still accurate.

    7/20 - 198.2 (onederland!!) - 25.8% be (147 lbs of lean mass per body pod yesterday)

    7/27 - 199.8 - 26.4% BF - Bit of a rebound, had a couple carby meals this week, with one last night, so there may be some water retention.

    8/3 - 197.6 - 25.6% BF (147lbs lean) - Back on the loss train, although, I do keep bouncing around the 197 mark, maybe it's another one of my body's "set points". I had one at 210 until I finally broke through after a month.
  • mskeyaj
    mskeyaj Posts: 76 Member
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    5'7"
    SW: 186
    CW: 164
    GW: 138
  • genmon00
    genmon00 Posts: 604 Member
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    Sw: 186
    CW 166
    GW 150

    No loss this week on the scale but I did have a crazy hungry time. Im back to normal now so i think things may start moving again next week :)
  • genmon00
    genmon00 Posts: 604 Member
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    karebear5891 wrote: »
    I know I weighed in less than a week ago, but I wanted to share again because I HIT 30 LBS! 30.9, actually which puts me at 298.1. I was ashamed that my weight the gotten so high, but in truth, I was trying very unsuccessfully to lose weight before I got there. Each failed diet propelled my weight higher with me getting more and more panicked and depressed bc I should just eat less, and I'll lose weight, right? Yeah, on 800cal a day I slowly lose a pound here and there and I'm so lethargic and sick that I can't function day to day. This woe is my life now and I'm so happy I've been introduced to it. So I'm going to go eat some bacon for breakfast bc I can and enjoy being back into the 200s and work my *kitten* off on my way to onederland.

    Congrats!! Good job!

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