Weigh in Wednesday

LEAS86

SW - 175

5/1/17 - 163
11/1/17 - 160
18/1/17 - 162
24/1/17- 157.5
1/2/17 - 158
8/2/17 - 155

GW - 150

Having a super strict Feb is paying off. Every lb gained over Christmas has now gone!

Lillith32

Let's start this Wednesday off right, with a 4 lb loss.

SW:165 lb two weeks ago
CW: 161 lb
- 4 lb

Thank you, after-shark week whoosh!

tcunbeliever

prev: 145
CW: 144.8
2017 GW: 135

Things are on target. I'm sick and have no appetite, but also on lots of herbal support so I feel all puffy like I'm retaining a bunch of water...the scale is still doing it's yo-yo thing, but whatever.

Cadori

Lillith32 wrote: »

Let's start this Wednesday off right, with a 4 lb loss.

SW:165 lb two weeks ago
CW: 161 lb
- 4 lb

Thank you, after-shark week whoosh!

Way to go!!!!

Cadori

SW - 270
CW - 236
GW - 170

-1 this week
-34 since 9/6/16

ccrdragon

ccrdragon wrote: »

ccrdragon wrote: »

SW (pre-LCHF) - 280
SW (LCHF) - 238
CW - 222.5
GW - 185ish

I started carnivore mode 8 days ago, weight then was 225.5, so 3 lbs down!

broke even this week (had a pig-out weekend so not surprised):
LW -> 222.5
CW -> 222.3

LCHF start weight -> 238
Last week -> 222.3
This week -> 219.6

VSGJOE

2/1/2017
SW: 266.4 (Jan 2, 2017)
CW: 253.8
GW: 195(ish)

2/8/2017
SW: 266.4 (Jan 2, 2017)
CW: 252
GW: 195(ish)

Another 1.8 this week. 14.4 overall. Really wanting to hit the 15lbs lost soon. Not too far away. I do another weigh in on Friday for a competition I have at work, so hopefully I will have made it past by then.

englishmuffinruns

Jan 1, 2017: 197.6 SW
Feb 1, 2017: 188.0
Feb 8, 2017: 185.4

-12.2 lbs

swezeytba

Started 12/11/2016

SW - 168
CW - 152
GW - 145 (maybe...we'll see as we go along)

momdee0910

SW: 190
CW: 173.6 (as of 2/7)

mmultanen

mmultanen wrote: »

1/19/17 SW: 250.2
2/1/17 CW: 242.2

This according to the scale at work for our 8 week challenge. Goal weight for this challenge is 225.2 8 lbs lost to date for this challenge.

2/8/17 work scale 241.0

9.2 lbs lost to date for this challenge

AngiesCookie

SW: 207.5
Current: 196
Goal Weight: 175
I keep going up & down 1-2 lbs over the last week. today I am up. I need to get some digestive things moving & tighten up my tracking/eating to really get into full ketosis. I am only mildly there I think. Gotta stop whining & start doing! Woop Woop

SIMAKRA

I am on moderate keto (65g carb), low cal diet
SW:253.5 16. JAN
Today: 231.7
Goal: 180

After the first week (10 pounds) I currently loose 3 pounds a week, but that will probably also slow down. We'll see.

englishmuffinruns

Jan 1, 2017: 197.6 SW
Feb 1, 2017: 188.0
Feb 8, 2017: 185.4
Feb 15, 2017 184.4

GW 150? Doc says between 145-155

-13.2 lbs

tcunbeliever

prev: 145
CW: 145.6
2017 GW: 135

The scale is still doing it's yo-yo thing, but whatever...my love handles are definitely slimming down some...I'm in maintenance calories for the next two weeks which is a special kind of heaven for me!!!

bowlerae

SD: 1/01/17
SW: 144

CD: 2/15/17
CW: 136.2 - Over the weekend I saw one day I was at 134.6 and then it went back up to 135.6 and 136.2 x2 days

GD: 3/26/17
GW: 132 (range 129.6-134.1) - I'm not really concerned with weight, I'm focused primarily on reducing my BF even if my weight stays the same or even increases. My current BF is 26% and I would like to get it to 23%. I am starting to add exercise alternating cardio and strength training.

ccrdragon

ccrdragon wrote: »

LCHF start weight -> 238
Last week -> 222.3
This week -> 219.6

Last week -> 219.6
This week -> 219.1

1/2 lb isn't great but it is progress in the right direction!

LEAS86

5/1/17 - 163
11/1/17 - 160
18/1/17 - 162
24/1/17- 157.5
1/2/17 - 158
8/2/17 - 155
15/2/17 - 152

Heading in the right direction although not really for the right reasons - need to up my intake.

macchiatto

I'm up to 134 this morning; goal range is 130-133. Moving average is 132.9, I ate more than my usual amount of carbs this weekend and AF is threatening to start any minute. If this doesn't drop down within a week I'll go back to a deficit for a week or two.

StarshipFighter23

SW - 230lb
CW - 206lb
GW - 172lb
2lb loss in the last week so still on target to reach my goal by the summer...

mmultanen

mmultanen wrote: »

mmultanen wrote: »

1/19/17 SW: 250.2
2/1/17 : 242.2
2/8/17 : 241.0

2/15/17 240.0 according to the scale at work

Down 10.2lbs for this challenge! GW for this challenge is 234, end date is 3/15/17

VSGJOE

2/8/2017
SW: 266.4 (Jan 2, 2017)
CW: 252
GW: 195(ish)

2/15/2017
SW: 266.4 (Jan 2, 2017)
CW: 251.4
GW: 195(ish)

The struggle is real.

Fvaisey

2/15/17
SW: 243 (11/1/2015
CW: 207.4
GW: 185

When I hit onederland I decided to stay in maintenance for a while. Slipped a bit over the holidays so I decided I'd lose the holiday gains and shoot for my original goal of 185. It's been surprisingly difficult to get back in the groove. Probably because I'm pretty relaxed about the whole issue.

WG_Keto

SW: 252.4 (1/20/17)
CW: 243.0
GW: 190

SIMAKRA

SW: 253.5 16. JAN
10 Feb: 231.7
22 Feb: 227.7
Goal: 180

And that in spite of 2 birthday parties lol

LEAS86

5/1/17 - 163
11/1/17 - 160
18/1/17 - 162
24/1/17- 157.5
1/2/17 - 158
8/2/17 - 155
15/2/17 - 152
22/2/17 - 153

I'm OK with this, last weeks loss was down to stress and simply not eating enough. Given that, coupled with TOM, I think a 1lb gain is pretty good going!

3 more Wednesdays to my birthday and 3 lbs to lose to GW....seems do-able!

englishmuffinruns

Jan 1, 2017: 197.6 SW
Feb 1, 2017: 188.0
Feb 8, 2017: 185.4
Feb 15, 2017 184.4
Feb 22, 2017 182.0

GW 150?

-15.6 lbs

ccrdragon

Began this journey at 280
Began LCHF -> 238 (May 2016)
Last week -> 219.1
This week -> 217.5
Goal -> 185 (will see how I look and feel and then re-evaluate)

Dropped 1.6 lbs this last week - must be doing something right!

mmultanen

2.22.17 according to the hotel scale 236lbs. While exciting as that would be a 4 lb loss is also suspect because I don't trust "foreign" scales. Lol. So I'm not logging this one in MFP but it is a nice psychological boost!

JohnnyLowCarb

I'd say my first 16:8 fast went well last night!