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Weigh in Wednesday

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  • bowlerae
    bowlerae Posts: 555 Member
    edited February 2017
    bowlerae wrote: »
    SD: 1/01/17
    SW: 144

    CD: 2/15/17
    CW: 136.2 - Over the weekend I saw one day I was at 134.6 and then it went back up to 135.6 and 136.2 x2 days

    GD: 3/26/17
    GW: 132 (range 129.6-134.1) - I'm not really concerned with weight, I'm focused primarily on reducing my BF even if my weight stays the same or even increases. My current BF is 26% and I would like to get it to 23%. I am starting to add exercise alternating cardio and strength training


    Apparently, my lightest weight for the week always falls on a weekend and Wednesday always seems to be my heaviest day lol.


    SD: 1/01/17
    SW: 144

    CD: 2/22/17
    CW: 135.8 - After seeing the 134.6 last week, I was really hoping to see that number again today so I could have a more significant drop to report and to be reporting at my lowest weight. After 134.6 I went up to and stayed at 136.2 for several days. Then I saw a drop to 133.8 over the weekend. Of course, come Weigh in Wednesday I'm back up to 135.8. But I guess 0.4 in a week is still a loss. I have also been going to the gym more and TOM is coming so maybe I have a little extra water. Boy do I hate the scale.

    GD: 3/26/17
    GW: 132 (range 129.6-134.1) - I'm not really concerned with weight, I'm focused primarily on reducing my BF even if my weight stays the same or even increases. My current BF is 26% and I would like to get it to 23%. I am starting to add exercise alternating cardio and strength training.
  • AngiesCookie
    AngiesCookie Posts: 74 Member
    1/15/17 (SW) 207
    1/25/17 197 (stalled here)
    2/08/17 195 (stalled again)
    2/15/17 194 (did a 2 day carb cycle after)
    2/22/17 191

    GW: 170ish. We shall see.
  • bowlerae
    bowlerae Posts: 555 Member
    edited February 2017
    AngiesCookie wrote: »
    1/15/17 (SW) 207
    1/25/17 197 (stalled here)
    2/08/17 195 (stalled again)
    2/15/17 194 (did a 2 day carb cycle after)
    2/22/17 191

    GW: 170ish. We shall see.

    I wouldn't really say you are stalling. You lost 10 lbs the first 10 days which is normal to lose that much because you are shedding a lot of water. Then progress slows but does not stall after you water has been shed. You began to lose 1 lb body fat per week and this past week you lost 3 lbs. That's incredible progress.
  • swezeytba
    swezeytba Posts: 624 Member
    Started 12/11/2016

    SW - 168
    CW - 150
    GW - 145 (maybe...we'll see as we go along)
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    prev: 144.8
    CW: 147.6
    2017 GW: 135

    I still feel like things are on target. My weight is up, but I have these enormous tatas, so I know it's PMS and not likely anything else. I'm cruising this week and next, enjoying the life of maintenance calories and the nice weather. It will be back to deficit eating in March.
  • kpk54
    kpk54 Posts: 4,474 Member
    StarshipFighter23 wrote: »
    I've lost 2.5" from my neck in total,

    That's a great NSV. As a gal, I remember how my necklaces "got longer" with weight loss. :p Necktie wearing guys probably really notice it in their button up shirts!

  • Scochrane86
    Scochrane86 Posts: 374 Member
    edited February 2017
    Highest weight - 275lbs (May 2016)
    Starting Keto weight - 222 (Jan 9 2017)
    Goal Weight - 145

    Jan 11/17 - 219.5
    Jan 18/17 - 211.5
    Jan 25/17 - 208
    Feb 1/17 - 205.5
    Feb 22/17 - 203 - I have lost almost 20 inches

    Oops, missed a few weeks :(
    I have been plateaued at 204 for weeks. Today I finally started moving down again.
  • VSGJOE
    VSGJOE Posts: 19 Member
    2/15/2017
    SW: 266.4 (Jan 2, 2017)
    CW: 251.4
    GW: 195(ish)

    2/22/2017
    SW: 266.4 (Jan 2, 2017)
    CW: 251.2
    GW: 195(ish)
  • pacific904
    pacific904 Posts: 92 Member
    1st weigh in since buying my new bathroom scales

    Feb 22 - 182 lbs
    March 1 -
    March 7 -
  • SIMAKRA
    SIMAKRA Posts: 97 Member
    edited February 2017
    253.5 SW 16 Jan
    231.7 10 Feb
    227.7 22 Feb
    224.8 1 March
  • LEAS86
    LEAS86 Posts: 144 Member
    5/1/17 - 163
    11/1/17 - 160
    18/1/17 - 162
    24/1/17- 157.5
    1/2/17 - 158
    8/2/17 - 155
    15/2/17 - 152
    22/2/17 - 153
    1/3/17 - 153

    That's what pigging out at the weekend will do for you.
    No more sneaky (un logged) bites of carby stuff for me, I need to tighten up. 2lbs to GW and 19 days to do it!
  • Jdkbs
    Jdkbs Posts: 98 Member
    SW Feb 20 - 223 lb
    CW March 1- 218 lb, 37% bf
    GW - 140 lb
  • englishmuffinruns
    englishmuffinruns Posts: 70 Member
    Jan 1, 2017: 197.6 SW
    Feb 1, 2017: 188.0
    Feb 8, 2017: 185.4
    Feb 15, 2017 184.4
    Feb 22, 2017 182.0
    Mar 1, 2017 185.4

    GW 150?

    -12.2 lbs

    I think I'm holding on to some water weight after our brutal 7 mile trail run at the canyon on Saturday. I was 187.3 on Sunday, so it's coming off. I feel amazing though, so there's that!
  • bowlerae
    bowlerae Posts: 555 Member
    edited March 2017
    bowlerae wrote: »
    SD: 1/01/17
    SW: 144

    CD: 2/22/17
    CW: 135.8 - After seeing the 134.6 last week, I was really hoping to see that number again today so I could have a more significant drop to report and to be reporting at my lowest weight. After 134.6 I went up to and stayed at 136.2 for several days. Then I saw a drop to 133.8 over the weekend. Of course, come Weigh in Wednesday I'm back up to 135.8. But I guess 0.4 in a week is still a loss. I have also been going to the gym more and TOM is coming so maybe I have a little extra water. Boy do I hate the scale.

    GD: 3/26/17
    GW: 132 (range 129.6-134.1) - I'm not really concerned with weight, I'm focused primarily on reducing my BF even if my weight stays the same or even increases. My current BF is 26% and I would like to get it to 23%. I am starting to add exercise alternating cardio and strength training.


    SD: 1/01/17
    SW: 144

    CD: 3/01/17
    CW: 133.8 - 10 lbs in exactly 2 months though after a high carb vacation in December I think 4 lbs of my 144 was water weight because I very quickly dropped those once I started keto again. So probably more realistically it's more like a drop from 140 or 138 to 133.8 which I am still happy with.

    GD: 3/26/16
    GW: 132 (range 129.6-134.1) - I'm not really concerned with weight, I'm focused primarily on reducing my BF even if my weight stays the same or even increases. My current BF is 26% and I would like to get it to 23%. I am starting to add exercise alternating cardio and strength training.
    [/quote]
  • macchiatto
    macchiatto Posts: 2,890 Member
    133.4
    (We have a new scale that seems to run 0.8 lbs higher than our old one so I guess really more like 134.2)
    Goal range: 128-133
    Frustrated b/c I have 3 extra lbs that jumped on a few weeks ago that do NOT want to seem to come back off, and it's absolutely affecting clothing fit. I'm eating at a deficit again but might try lowering carbs below my usual weight loss range to see if that helps, since I'm thinking this must be mostly water weight/bloat. It's been hanging on since Feb 11.
  • kpk54
    kpk54 Posts: 4,474 Member
    LEAS86 wrote: »
    5/1/17 - 163
    11/1/17 - 160
    18/1/17 - 162
    24/1/17- 157.5
    1/2/17 - 158
    8/2/17 - 155
    15/2/17 - 152
    22/2/17 - 153
    1/3/17 - 153

    That's what pigging out at the weekend will do for you.
    No more sneaky (un logged) bites of carby stuff for me, I need to tighten up. 2lbs to GW and 19 days to do it!

    That was always one of my mottos/reminders: What I eat in private, I wear in public.
  • swezeytba
    swezeytba Posts: 624 Member
    kpk54 wrote: »

    That was always one of my mottos/reminders: What I eat in private, I wear in public.

    That's a good one!
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