Welcome to our September monthly challenge!
This month we're doing "Step-It-Up"
increase the amount, speed, or intensity of something.
So we are going to focus on a goal we've let slack a bit. Some people might go literal and try to increase step count (walking) or ramp up exercise frequency or intensity. Or maybe someone has been letting good habits slide a little bit.
Choose whatever it is in
your life that requires you to "step up" your effort to improve your health and/or fitness.
Every week we'll have a thread to talk about our goals, progress, life stuff, and to encourage one another.
Go ahead and post your goal for this month.
I'll plop a stickie at the top of the group for easy access should the thread get buried.
This is
your challenge.
The bad news is: You are the ONLY one who can make positive changes happen in your life.
The good news? YOU are the only one who CAN make positive changes happen in your life.
You have that power. Believe it.
And make it happen.
Get to steppin'!
