Step-It-Up September Week 1 (9/1-9/7)

Phrick

I can't even believe I made my step goal yesterday. But I did!

tishsmith101

for 9/7/16
Plank - yes
Steps - 5200 (better than yesterday but not much)
Food variety - made lime & garlic butter chicken breast for dinner.

baconslave

New week's thread.
http://community.myfitnesspal.com/en/discussion/10454628/step-it-up-september-week-2-9-8-9-14/p1?new=1

Cyndi146

Sept Goal >10,000
9/1 - 10,702
9/2 - 12,616
9/3 - 9/5 - My husband highjacked my weekend! He bought me a new convertible mustang and we have been joy riding ever since!
9/6 - 12,852
9/7 - 10,652

I think I'm in the right month now

bjmcq

Even though it is half way through the month, I am going to set a step up goal to match my new macros/foodplan.

Do Pool aqua excercise 3x week
get min of 5k steps 5 days a week

Happy to find this thread, LCD !

kpk54

Excellent @bjmcq ! The world can debate all it wants about which "diets" are "best" but I've never read anything disputing the idea that at least 30 minutes of some sort of daily exercise is beneficial.

djaustin53

I'm coming in late but....I have a bad back, but I think I might try to plank..any recommendations on how to start much appreciated.