Step-It-Up September Week 1 (9/1-9/7)
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9/2
22,028 steps (shoe shopping and people watching at the mall plus a long outside walk)
Weighed and measured food ✅6 -
@ genmon00. That's the exact plank challenge I am doing. Thx for posting it.2
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I am doing my planks on my elbows .....so hard for me.3
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Day 2:
Step goal: complete
Water goal: complete
Ate a ribeye steak the size of my head tonight. Yum!!!8 -
well yesterday was a smashing success - my goal was 7500 steps and instead I crushed out 12,348! WITH an abscessed tooth!
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Goal: gym 5 days a week. Made it 2/2 so far. Ran 2 continuous miles on the treadmill yesterday. Before keto and 70 lb lost that was impossible!
Today is rest day. Lol. My poor quads!6 -
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Checking in-steps for 9/1 &9/2 (goal 12k/day)
9/1: 13,032
9/2: 12,700
No headway yet at the scale. Weighed in yesterday at the same weight as last Friday. I'd
been up 1/2# since Wednesday, so I guess that is good.4 -
Day 2: 14K, 28 days to go!!7
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My step it up goal for September:
-buckle down on my food choices, increase my protein intake
-get back to regular exercise now that it's cooler3 -
Whoo hoo! Love this challenge. I am going to aim for 3 workouts a week of at least 30 minutes and walking the in between days at least a mile (hopefully shaving time each week). My fitness goal is to be able to complete this workout!
https://www.youtube.com/watch?v=nM-Z3axdxUg&index=11&list=PLZnXrkQ3gnrcRytgksSSCFNJmGJtgatXG
I'm also doing a SCALE LESS CHALLENGE for my FB group (Ketogenic Success if anyone is interested
) so no weighing for me but I will be measuring and taking pics
Scale less challenge..that's a great idea! I need to stop doing that but to measure & take pics. We always get so caught up when it comes to weighing ourselves.
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hendersonc765 wrote: »Whoo hoo! Love this challenge. I am going to aim for 3 workouts a week of at least 30 minutes and walking the in between days at least a mile (hopefully shaving time each week). My fitness goal is to be able to complete this workout!https://www.youtube.com/watch?v=nM-Z3axdxUg&index=11&list=PLZnXrkQ3gnrcRytgksSSCFNJmGJtgatXG
I'm also doing a SCALE LESS CHALLENGE for my FB group (Ketogenic Success if anyone is interested ) so no weighing for me but I will be measuring and taking pics
Scale less challenge..that's a great idea! I need to stop doing that but to measure & take pics. We always get so caught up when it comes to weighing ourselves.
I'm also part of that group and doing the Scaleless September challenge. Nearly messed it up this morning out of sheer zombie-like habit but I caught myself in time!4 -
Walking/30 minutes
10-2.2 lbs = 7.8 lbs to goal
Basic plank/180 seconds
Did really good today in spite of big-time, kind of expected let-down. Getting tired of this pattern, but this time...no excuses.
My goals are my goals- regardless of the actions of others.
Happy to report that I'm handling these things better and better.
# self love.6 -
Totally SteppedItUp with planking, swimming, walking and went to a little park that has exercise machines and hit those while walking. I feel really good and productive...10
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Sept. 3
AM Cycling: 11:30. The next level became easier faster than expected last night, so I'm using it as the easy level, going one higher for PM.
Breakfast: 5PM
PM Cycling: 5:45
+Walking to the game shop (2 miles) to greet friends and get a scooter ride home with my wizard. Fitbit adds our scooter shaking as steps, so I don't count them, but I need to get out of the house!3 -
Sept. 3
AM Cycling: 11:30. The next level became easier faster than expected last night, so I'm using it as the easy level, going one higher for PM.
Breakfast: 5PM
PM Cycling: 5:45
+Walking to the game shop (2 miles) to greet friends and get a scooter ride home with my wizard. Fitbit adds our scooter shaking as steps, so I don't count them, but I need to get out of the house!
LOL on the bolded. Gotta love gadgets! Good you recognize their shortcomings.2 -
Goal: average 2 miles per day
Today: 2.8 miles
Yesterday: 1.8 miles5 -
Sept 3
Cals: 1365
Carbs: 41gm net
Exercise: Rest day4
