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Before Christmas 2016

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  • Shadowmf023
    Shadowmf023 Posts: 812 Member
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    Happy birthday Moonkat! :smiley:
  • gorilita
    gorilita Posts: 80 Member
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    happy birthday....and a fellow canadian :smile: happy Thanksgiving too
    [/quote]

    I had to check the calendar. I am like, Thanksgiving already?! I am a doofus!
    Happy Thanksgiving!!!
  • MoonKat7
    MoonKat7 Posts: 358 Member
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    gorilita wrote: »
    MoonKat7 wrote: »
    My birthday today. No gym, my arm in pain and mom says a birthday.

    Happy Birthday!

    Thank you
  • MoonKat7
    MoonKat7 Posts: 358 Member
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    treehugnmama wrote: »
    MoonKat7 wrote: »
    My birthday today. No gym, my arm in pain and mom says a birthday cake is a must.

    Thanksgiving this coming weekend - I think. Followed by 2 weeks vacation where I'm staying at family and it would be a real challenge controlling and weighing my food.

    happy birthday....and a fellow canadian :smile: happy Thanksgiving too

    Thank you
  • MoonKat7
    MoonKat7 Posts: 358 Member
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    Shadowmf023 wrote: »
    Happy birthday Moonkat! :smiley:

    Thank you
  • MoonKat7
    MoonKat7 Posts: 358 Member
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    gorilita wrote: »

    happy birthday....and a fellow canadian :smile: happy Thanksgiving too

    I had to check the calendar. I am like, Thanksgiving already?! I am a doofus!
    Happy Thanksgiving!!![/quote]

    Thank you. Yes it's already thanksgiving in Canada. Time is flying real fast we are approaching Christmas.
  • gorilita
    gorilita Posts: 80 Member
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    I lost the wrestling match with my trainer and had to weigh in. To my surprise I was .8lb down. Maybe I was not as bad as I thought last weekend. Shoulders done. Now half hour of stepmill
  • MoonKat7
    MoonKat7 Posts: 358 Member
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    Best times to eat protein. Listed in the order of importance.
    - Right after a workout
    - Right before bed (egg or egg white or other)
    - Right upon waking up (egg, egg white, beef with spinach)
    - 30 min before a workout

    Found this while reading about a certain supplement.
  • merflan
    merflan Posts: 216 Member
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    Happy birthday MoonKat7.
  • treehugnmama
    treehugnmama Posts: 816 Member
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    gorilita wrote: »
    I lost the wrestling match with my trainer and had to weigh in. To my surprise I was .8lb down. Maybe I was not as bad as I thought last weekend. Shoulders done. Now half hour of stepmill

    good job that must has been a very pleasant suprise.
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
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    I'll join! My goal is to have 40 pounds total gone by Christmas. I'm down 26 pounds so far. I like the accountability of posting my macros every day. I'd also like to get my goals perfectly met in macros. I always go high in carbs and fat. Maybe one day! I'll start with my macros from last night. I'll prolly post them every morning cause nights are a bit crazy 'round here.
    t9gdf87smqv9.png

  • MoonKat7
    MoonKat7 Posts: 358 Member
    edited October 2016
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    merflan wrote: »
    Happy birthday MoonKat7.

    Thank you :)
  • MoonKat7
    MoonKat7 Posts: 358 Member
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    JessicaLCHF wrote: »
    I'll join! My goal is to have 40 pounds total gone by Christmas. I'm down 26 pounds so far. I like the accountability of posting my macros every day. I'd also like to get my goals perfectly met in macros. I always go high in carbs and fat. Maybe one day! I'll start with my macros from last night. I'll prolly post them every morning cause nights are a bit crazy 'round here.
    t9gdf87smqv9.png

    Sweet. Do you workout as well or just focusing on nutrition?
  • Shadowmf023
    Shadowmf023 Posts: 812 Member
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    Workout:

    Leg press - 45kgx10reps/60kgx8/70kgx6

    Squats - 12x3 with 10kg

    Hack squats - 10kgx10/20kgx8/30kgx6

    Closed squats - 10kgx10/16kgx8/20kgx6

    Duck squats - 10kgx10/15kgx8/20kgx6

    Single leg squats - 10kgx10/15kgx8/20kgx6

    Double lunges superset - 10kgx10/15kgx8/20kgx6

    Hamstring curl with ball - 12x3

    Hamstring curl - 13kgx10/21kgx8/27kgx6

    Bridges - 10kgx10/15kgx8/15kgx8

    Seated calf raises - 67.5kgx10/67.5kgx8/83kgx6

    Standing calf raises - All the plates + 15kg ... 3 sets of 15 reps.

    Nutrition:

    Protein - 138g
    Carbs - 89g
    Fat - 107g
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
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    MoonKat7 wrote: »
    JessicaLCHF wrote: »
    I'll join! My goal is to have 40 pounds total gone by Christmas. I'm down 26 pounds so far. I like the accountability of posting my macros every day. I'd also like to get my goals perfectly met in macros. I always go high in carbs and fat. Maybe one day! I'll start with my macros from last night. I'll prolly post them every morning cause nights are a bit crazy 'round here.
    t9gdf87smqv9.png

    Sweet. Do you workout as well or just focusing on nutrition?

    I walk. I had two surgeries this summer and still recovering from them. Recently started adding weights to my walk. I don't log my exercise tho.
  • MoonKat7
    MoonKat7 Posts: 358 Member
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    JessicaLCHF wrote: »
    MoonKat7 wrote: »
    JessicaLCHF wrote: »
    I'll join! My goal is to have 40 pounds total gone by Christmas. I'm down 26 pounds so far. I like the accountability of posting my macros every day. I'd also like to get my goals perfectly met in macros. I always go high in carbs and fat. Maybe one day! I'll start with my macros from last night. I'll prolly post them every morning cause nights are a bit crazy 'round here.
    t9gdf87smqv9.png

    Sweet. Do you workout as well or just focusing on nutrition?

    I walk. I had two surgeries this summer and still recovering from them. Recently started adding weights to my walk. I don't log my exercise tho.

    Yeah I don't log my exercises. What's the point of eating back the cals you burned if you want to lose weight? Prob that's the only thing I don't like about MFP

    Wishing you fast recovery.
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
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    Exactly. And thanks! :)
  • treehugnmama
    treehugnmama Posts: 816 Member
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    I upgraded to premium just so I could log my exercise and not have the calories show as an option to eat!
  • MoonKat7
    MoonKat7 Posts: 358 Member
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    treehugnmama wrote: »
    I upgraded to premium just so I could log my exercise and not have the calories show as an option to eat!

    Is it accurate in giving how many cals burned?

    I was thinking of upgrading for the carb option thing. Something about showing which food or meal had the highest carb etc
  • mlslaterphoto
    mlslaterphoto Posts: 5 Member
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    Yay! Me too, I'm right there with you let's do it! I'm 2-months KETO and down 14lbs... want 14 more by Christmas.

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