Before Christmas 2016
Options
Replies
-
Good morning beasts. Check out this song with video. If this song and video didn't get your tushy to the gym I don't know what will
“When the sun rises, I wake up and chase my dreams. I won't regret when the sun sets, Cuz I live my life like I'm a Beast.” - Rob Bailey – BEAST
https://youtu.be/DmZ9F98fHvI 1 -
For those who still doing the challenge. By tomorrow 11 pm I want you to pick 2 clothes (like shirt and pants) or one dress. Put it in front of you. This what you will be able to fit in by dec 24th. And I want you by tomorrow night to tell us what is it.
I'll start. I have new gym pants that still tight and must lose some body fat to be able to wear it. And I have gym tank that is a little tight too. I want to wear them in the gym this Christmas.
1 -
I created a facebook group:
https://www.facebook.com/groups/1285311204847222/
If the link didn't work, search for
Fitness Challenges - 80% Diet, 20% Exercise
For those who can't be on facebook for any reason, the challenge will continue here as well and if you think you can have a fake facebook account (not in your real name and without pic) let me know. I'll keep it open for a while if no one joined or not much activity I might delete it.0 -
hi moonkat love the beast video. it made me go for a hike lol.
I picked out my Christmas outfit from my closet a couple weeks ago. I want to wear it to a christmas get together the week before Christmas. I took a pic in it cause I can get it on but it doesn't look good yet.
I want to update my profile pic but want to wait till Dec 24 at tje same time lol2 -
treehugnmama wrote: »hi moonkat love the beast video. it made me go for a hike lol.
I picked out my Christmas outfit from my closet a couple weeks ago. I want to wear it to a christmas get together the week before Christmas. I took a pic in it cause I can get it on but it doesn't look good yet.
I want to update my profile pic but want to wait till Dec 24 at tje same time lol
Sweet. That is really nice that you picked it 2 weeks.
It's funny how I found this beast video. I was looking for new song suggestions for my new class at work and I found it. I saw it many times and still love it.0 -
Great idea. I have a pair of goal pants I have been shrinking into. Hopefully by dec 24th I will not only be able to zip them up but also comfortably sit down in them. I had a good weekend workout wise but got sloppy with food logging. Back to it.1
-
Also, my short term goal is to be under 190 by next Monday.2
-
nice goals... I find the goals so very important. I read in another thread no excuse November and when I went to eat something yesterday I put it back but had a bad food day!
it's Tom and I try not to use that as an excuse but I am lol. I get the low great headache and crave carbs awful one day of the month and I gave in. my calories were under but I ate 3 days worth of carbs and they were the refined variety to boot.....so lots of water today amd extra walking for me!!
hope the rest if you had a better yesterday!0 -
113g fats
132g protein
62g carbs
Had my first apple (.5) in 6 months.
Did legs and shoulders with cardio.
0 -
great day for you! good for you getting your protien in...something I struggle with getting g enough of.0
-
treehugnmama wrote: »great day for you! good for you getting your protien in...something I struggle with getting g enough of.
Have you tried protein powder?
Just don't use the protein bars. A waste of money.0 -
treehugnmama wrote: »great day for you! good for you getting your protien in...something I struggle with getting g enough of.
I rarely have a problem with protein but if I need to balance things out a 3.5 oz packet (or two) of tuna always does the trick for me. Not sure how vegetarian/vegan low-carbers aproach this but I would sure like to hear from them to learn more.0 -
I have not tried protien powder.....I don't do sugar and try and limit sweatner would that work? can you reccomend a good one?
I love tuna but ate too much of it and am sick of it right now!!0 -
Protein 124g
Fat 114g
Carbs 54g
Plyo workout at home 394kcal0 -
I had to share...I jogged today! on a trail with hills. I was slow. I alternated with walking and jogging but it felt amazing!!
still focusing more on Christmas fitness goals than christmas good and bad lol.1 -
I have had a cold for the past few days. Didn't workout or log my food on Fri and yesterday. I feel better today though so back to it.1
-
glad you are feeling g better and back at it!!
I got in my exercise Friday and yesterday was rest day but still got a 25 minute walk carrying heavy crap. today I went out for 15 and it is soooo cold and windy!! I don't mind the cold but man that wind. so I'm either going to do a video or some weights today.1 -
treehugnmama wrote: »I had to share...I jogged today! on a trail with hills. I was slow. I alternated with walking and jogging but it felt amazing!!
still focusing more on Christmas fitness goals than christmas good and bad lol.
Great job. You're getting stronger.0 -
How's everyone doing? I haven't posting lately. So much to do in such a short time. Workout and nutrition are going good. New diet starting tomorrow carbs a little higher but all complex. Trying it for a week and will decide. Have a great week!0
