show us your meals or describe them!!
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@Mom2annie I wish my leftovers looked like that! I'm going to have to steal your porkchop recipe!1
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@brendagaudette I had POPCORN last night too!! Your small bowel of popcorn got me craving some. And this morning my tummy is totally fine! Success!!
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No veggies in sight today... But I'm trying to commit to the omad basics. In other words, one plate once a day without stressing over the content.
Tonight was oven "fried" shrimp with tartar sauce, parmesan jalapeño crisps with sour cream, and 3 graham crackers with Nutella (not pictured).
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@Mom2annie I wish my leftovers looked like that! I'm going to have to steal your porkchop recipe!
I love the ease of leftovers. If you try the porkchop recipe, watch the salt content. It was too salty (I still ate it) and I'm not one to find food too salty. The culprit may have been the canned soup (it was not low sodium) but I suspect it was the ranch dressing seasoning packet. I didn't add any salt myself.0 -
Good to know!! Thank you. The shrimp look devine!1
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Me not following the one plate rule
Big ol' green salad with Italian dressing and one small avocado, followed by a pot roast, sweet potato, and green beans. Drink is ACV in grape juice with a tsp of local raw unfiltered honey.
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Salmon burger, cauliflower cooked in a little bacon grease and a glass of Barefoot Moscato1 -
@leveejohn Love that you posted your meal! It looks like one of mine. Ha! I totally forgot about the 1 plate rule. I'm implementing it tonight. After my 48 hour fast I don't want to over indulge. Your roast looks so moist!
@dajoloehr Did you make those salmon burgers yourself?0 -
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@KetoKaHee no I get the from Costco it's been awhile since I've had them, I forgot how yummy they were.0
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Snacky sort of day today, since about 2 I had half a cliff bar(didn't like it) some chocolate milk, a couple pc of thin crust pizza, banana with peanut better, cheese sandwich, popcorn twists and a cookie. Sounds like a lot but only a little over my calories. I just kept in mind "you can have this, just not a lot"1
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My wife's delicious scratch thin crust pizza with a pound of steamed cauliflower and spicy seasoning. A delicious way to end a long work week and to kick off my weekly, "TV and Vodka," night. Yeah!
If my trends stay the way they are, I may be close to 40 lbs lost tomorrow morning since January 4th. Every Fri-Sat morning I have a big woosh of 5-6 lbs.4 -
@vinyladdict Your wife's pizza looks so good! I'm excited for your weight loss! Almost 40lbs! Wow!!0
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Thank you, @KetoKaHee! Doing work, getting results, and enjoying life!2
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Im having water but I'd rather have that pizza2
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Toasted turkey sandwich, leftover porkchop, salad (mostly cabbage), and 3 graham crackers with a little Nutella.0
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@Mom2annie that sounds yummy1
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All looks great!0
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Bring on the BACON!!!2
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Chicken stir fry0
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Confident guy! Who cares if we eat off a pooh plate! Looks great!0
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looks yummy0
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After that steak I'm having a salad for my OMAD! Spinach, cabbage, cucumber, avocado, Brazil nuts and walnuts with an avocado dressing!
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