TEAM THREE
Options
Replies
-
I'm watching my daughter at gymnastics practice and their conditioning today includes a burpee that I could NEVER do. When they stand to jump up, they go directly into a back flip. I can't even handle a regular burpee!
I was a gymnast as a kid, and I can't even believe some of the conditioning we used to do (or that I was able to do it). One of my coach's favorites was handstand push-ups. Nowadays, I can barely do regular push ups!2 -
Welcome @stk76!
Team! Please check out the Jessica Smith video for the second challenge. It's a really great workout for sore muscles. I felt so good while doing it and it's going in my 'favourites' list.
Wait wait wait... "in my 'favourites' list'? That's a thing?! You must share this common knowledge with my non tech savvy self.
Please.
1 -
9 March
20min Foam Rolling & Stretching
16min Calisthenics
-4x :30 Elbow planks
-30 day AB challenge
-30 day March Madness challenge
10min Yoga (Sun Salutations)
During the day:
51min walk (3km) @ 368cals1 -
Dictorbutt wrote: »Welcome @stk76!
Team! Please check out the Jessica Smith video for the second challenge. It's a really great workout for sore muscles. I felt so good while doing it and it's going in my 'favourites' list.
Wait wait wait... "in my 'favourites' list'? That's a thing?! You must share this common knowledge with my non tech savvy self.
Please.
Ha ha @Dictorbutt I have created a favourite workouts folder in YouTube and any video I really like, I save it to the folder for future reference.2 -
CHALLENGE #3
I made a mango/peach ginger kale smoothie.
We use ginger in a lot of our foods and I wanted to try it with a smoothie.
It was very tasty and very healthy, 117 calories and other good stuff, PLUS ginger is good for nausea and upset tummies!!!3 -
I will apologize for my absence in exercise minutes the latter part of this week. I was doing dishes the other night and broke a glass in my hand and sliced my finger. Spent 3 hours in the ER, needed 5 stitches, and a tetanus shot to boot
Not that I can't exercise, I just haven't been able to hold any weights, and when I tried to run all the blood made my finger swell and it was painfully uncomfortable. I will give it a go this weekend and see how it goes. 0 -
Sorry I've been MIA. My oldest is home from college for Spring Break this week. Hoping not to be MIA next week when my youngest is on break.1
-
Challenge #3 complete
I made a chilli using ground turkey with thyme for supper last night. It was good, but I kept thinking I should have made rice with it, as it seemed to me to be more like a pasta sauce with beans. LOL! My Kids loved it.2 -
There. I feel like I am back to me again. LOL! I just completed challenge 1 and 2 this morning, along with some strength training. I did the 1st video for the reggae workout. Man - I've lost my groove! LOL, it wasn't pretty!2
-
Oh no @Run4theluvofit! I hope you're okay!
Managed to squeeze in some time for the videos the past few days, and then woke up this morning super motivated for a hike. It's been so warm and lovely the past few days here!
For challenge #3 I decided to spice up my oatmeal the way I used to do with malt-o-meal. I added cinnamon, nutmeg, and a but of vanilla. It was actually rather tasty, haha. Good way to alleviate the boredom of oatmeal.
I'm going on a very short camping trip today, which will include hiking, so I hope to be able to update my time tomorrow if I have service.1 -
Challenge #3
I made curry goat and rice today I used scotch bonnet for that added spice, an ingredient used often in my household. I heard that spices help you to lose weight. The food was really nice and a lot of health benefits.
@MissionEnforcer2 -
Had a busy week will update later today. Have a great Sunday everyone and welcome to our newest teammates1
-
Challenge #3
Used 4. allspice
Made Chili meat balls , yummy receptor from my omi. My husband loves the flavor of the sauce and the kids love the meatballs. Win win!
2 -
Challenge #3
We made an delicious Asian fish recipe for dinner last night using freshly grated ginger. I love the smell of ginger, and it adds a little bit of spice to the dish.1 -
Challenge #3:
I made boneless skinless chicken breasts seasoned with thyme, rosemary, and turmeric simmered with quinoa. It was very tasty! As a side, I made spaghetti squash and seasoned it with nutmeg and cinnamon. I usually use spaghetti squash in savory recipes, so it was very different for me. Not bad, but I think a slightly sweeter squash like acorn or butternut would have worked better for that dish.3 -
Challenge #3
I used fresh ginger in a recovery drink (juiced from fresh fruits and veggies).
The juice was delicious!!! This is a new thing for me. I actually found a recipe fir Jamaican Jerk chicken that might have all the ingredients listed. But, that's tonight, after you are all sleeping. lol The gingered juice will have to suffice for now.1 -
I'm a new member here!
@MissionEnforcer
Challenge 3. Cooked chicken with thyme and brown rice. Family loved the chicken and only one complained about brown rice instead of white.1 -
Challenge #3
I had sushi tonight for dinner. One of the things served with it are small slices of ginger. It is used to clear your palette prior to trying a different type of sushi. I've had it before when I lived in Okinawa. It's actually pretty good.1 -
0
