TEAM THREE
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Challenge #3
I made ginger tea.
I usually have plain milk in the evening but decided to make ginger tea as it was the only spice I had (from the given list). I steeped in some freshly grated ginger with a teabag for five minutes, filtered it and added milk. Although I normally don't drink it with sugar, I added a bit of sugar to balance the ginger taste and it was just perfect! I found online that it's good for digestion and helps with cough and cold symptoms and I did find it soothing to my throat and I liked the flavour. I might try it now and then as a change from plain milk.2 -
Sorry team... my plan was to hit this week hard. Well instead life hit me hard. Woke up really achy n not feeling well yesterday.. tried to lie to myself but today proved it. middle ear infection and bronchitis are the diagnosis after feeling really bad and going to doctor per my hubby insistance. thankfully i was at the doc when my bp dropped super low so iv and fluids were my afternoon. Not sure what i will be able to get done this week but i will try after giving myself at least tomorrow to rest.
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@sandkp I'm so sorry to hear about your health! You've really been hit hard. I hope you start feeling better soon.
We have a new teammate, my friend @stk76. She's a great addition to the team!
I made a dinner using coriander and was crossing my fingers that it was on the list but it looks like I'll have to try something with thyme or ginger. I've got those in my spice cabinet
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7 March
30min walk @ 20:00 pace 198cals
(Watching 5 videos about Jamaica)
16min Calisthenics
-4x :30 Elbow planks
-30 day AB challenge
-30 day March Madness challenge
20min Foam Rolling & Stretching
During work:
51min walk @ 20:00 pace 388cals
Evening:
60min Foam Rolling & Stretching2 -
CHALLENGE #3
I made ginger tea.
I am not sure if it will count ... but i made ginger honey tea from a teabag dropped off by my neighbor. I was diagnosed with bronchitis yesterday so she dropped it on my front door to help me feel better when getting kids off to school. I drank it .. but have no real taste right now so it was hot liquid.. but was reheated several times before i could finish due to falling alseep.
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Challenge#3
I made Beef and Broccoli Stirfry with Cabbage, Peppers and Onions.
I was sent an email with a few diabetic recipes in it and this is one I chose to make. It has fresh ginger in it and it was tasty! I served it over brown rice and my husband and I had a very healthy dinner.4 -
Challenge #3
Mom, we were on the same wavelength! I made chicken vegetable stir fry with ground ginger in the sauce. It was so good that my husband had two bowls. It was a great way to eat vegetables!2 -
7 March
Morning:
Nada, had to be at work at 0500
During work:
32min walk (2.1km) @ 230cals
18min walk (1.5km) @ 145cals
47min walk (4.2km) @ 349cals
Evening:
60min Foam Rolling & Stretching
20min Fitness Zone Reggae Workout
20min Recovery Day video
Doing the videos back to back was interesting. Felt really good on my hips and knees all of which are failing me right now.2 -
Hi everyone, my name is Margaret and I've just joined the group, and got assigned to this team. I have entered my 'miles' into the spreadsheet, and I will get the challenges done as soon as I can.
I live in Australia, and exercise about 5 times a week. I love walking, but as of next week, I am joining a weekly bootcamp session at work. Wish me luck, as it has been about 3 years since I have worked out at that intensity!
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Morning team. I have to apologize, as I am having a terrible week in terms of getting any exercise in. I am not sure if I am fighting off something, but I have had zero energy this week. We had a "snow day" yesterday and I went to sleep for a couple of hours during the day! I Never do that! I will try and get back on track.
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oops, I'm sorry, forgot to add...Welcome to the team, @magslante!!2
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@magslante Welcome to the team, its great to have you! Good luck with the bootcamp. I'm sure you'll do great. 1
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Welcome new team members!! Great to have you.
I'm feeling *much* better this week, and am back on the bandwagon. Lifted weights Monday and yesterday, climbed on Tuesday, and did some small bits of cardio in between.
I'm going camping this weekend (thank god it's finally somewhat warm enough), so I'll get those challenges done before I go. I'm beyond excited to get some hiking done and take a mental break from work/homework.2 -
Welcome to the team @magslante, great to have you on board x
#challenge 3
I made curry goat and rice today I used scotch bonnet for that added spice, an ingredient used often in my household.1 -
Challenge 3
I made beef and noodles recipe that my family loves. Filet mignon bites simmer in beef broth with thyme and bay leave and then u add corn starch to thicken it up and add peas. We eat it with Kluski noodles. So yum.1 -
I'm watching my daughter at gymnastics practice and their conditioning today includes a burpee that I could NEVER do. When they stand to jump up, they go directly into a back flip. I can't even handle a regular burpee!3
