Well, I've posted in the intro thread and they suggested I start a thread of my own. Here it is. I'm a married 41-year-old mother of one. I'm also a US expat living in New Zealand and teaching writing at the university level.
I eat low carb, high fat (keto) and have been playing around with intermittent and alternate day fasting for around a month since discovering Dr Jason Fung. Giving OMAD a go. My fasting timer is counting down from 23 hours right now.
Biggest change is that I'm 5 days into tapering off caffeine. Boy, is that no fun. Any tips welcome.
Hi all. Look forward to this journey.