Steph's OMAD Accountability Thread
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Ok guys, first day back on OMAD - tonight, and probably tomorrow will be around 500-700 cals (I might stick to that for a few days to get back in the habit) - and then next week I'll slowly start adding in my 48 hour fasts and build up from there.
Here's my weight today: 187.4
DISCLAIMER - I normally weigh in after a 72-96 hour fast so no liver glycogen, AND I weighed midday today after drinking my body weight in hot tea
I'm hoping a few super low cal OMAD days will knock me down 3+ pounds...pray for ya' girl! 
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You can do it!0
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Good luck!!0
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Good luck!!! You can do it and I'm praying for you girl
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For what its worth I found fasting every week for 48-72 hours and straight OMAD on the other days to take its toll. Got run down after awhile and I think undernourished. Personally I'd recommend it more like a once per month type of thing.1
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For what its worth I found fasting every week for 48-72 hours and straight OMAD on the other days to take its toll. Got run down after awhile and I think undernourished. Personally I'd recommend it more like a once per month type of thing.
Yes, Jim I think it was affecting my blood pressure, even though I didn't find it particularly stressful - it's just odd that my BP improving correlated directly with the time I was off plan, soooooooooooo coincidence? Perhaps, but I'm going to be gentle about it this time around.0 -
Checking in
Down 2 pounds from my mini meal last night to 185.4....it makes me feel better because I had a sneaking suspicion that I'd drop 2-5 pounds the first couple of days as I get back into a routine. I'll call that a success Will do another mini fast tonight, and then back on normal omad for the weekend I'll try to keep y'all updated 1 -
That is great news, you are getting back into the swing of things and it is paying off. Way to go!!!0
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Yay!0
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Good job!!! 0
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Thanks, friends Now to keep going! 0
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Woohoo!!0
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For what its worth I found fasting every week for 48-72 hours and straight OMAD on the other days to take its toll. Got run down after awhile and I think undernourished. Personally I'd recommend it more like a once per month type of thing.
I'd be very careful doing that weekly also. I think that is too much. I think once a month like Jim said would be fine. Just my opinion.0 -
UGH - sorry to be a Debbie downer friends, but your girl appears to be sick again...such is the life of someone with no immune system...BP all over the place, super low body temp, etc...Dr's appt this afternoon...fighting through work atm...I'll keep ya updated0
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Nooooo.... Get well soon...
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Get better!0
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Feel better soon.0
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I hope your Dr. Appt goes well.1
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"strep like virus" - so much fun *sigh* I'll try to keep up with everyone's posts0
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OMG yuck. I HATE strep! How are you holding up?0
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Hope your feeling better, sending you hugs!!!0
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Yup, strep is the worst! Hope you are feeling better now....0
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Hi guys - still here lurking in the background - hope to be back to 100% soon...things tend to hang on for a long time so I'm just trying to keep up with life - it doesn't help that every single person at work and home have gotten sick TOO sooooooooooo LOL....I'm making it a point to catch up a little on posts today so you might see me pittering about...0
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That sucks! I hope you feel better soon. I hope you are taking good care of yourself!0
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Guys - got over the strep thing and then got REALLY sick - was out of work alone for over 2 weeks...back to the land of the living and for obvious reasons haven't gained any weight...going to try to get back on track here soon but in the meantime I'll try catch up with everyone here.0
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Welcome back. Hope your over it all. Not fun being sick!0
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YAY! Happy you're back!0
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Good to have you back, I hope all of the sickness is behind you.0
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I hope you're back to feeling 100% soon 0
