Tracey's OMAD Journey
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Tonight's meal.
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Very well balanced!!!0
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yep, I agree, and looks devine as always!0
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That meal was delicious, but very low calorie. I got hungry later and ate some chicken.0
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Had an early meal today out with the work team.
Stir fried eggplant with chicken, rice, chicken spring roll0 -
ohhh wow, I really miss eggplant, I should try to eat it again! Hope you had a wonderful day
And as usual......lol your meal looks devine!!0 -
Looks great!0
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Today's meal
Chili's mix and match fajita trio1 -
Your meals always look amazing, but wow. This one is particularly great.0
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Today's meal eaten around 2:00pm.
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Tracey......I swear you are the Queen of Sheba by your meals alone
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Looks like you are doing awesome. And I should have know better than to catch up on a week’s worth of your posts when I have many hours to go until I eat! Doh!0
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Today ended up being a two meal day. My earlier meal was low calorie and after a long day, I felt I needed a bit more calories so I opted for a low carb salad from chipotle.
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I had my bodpod body composition testing today and am happy to report losses in all areas. My weight today according to the fitness center scale was 155.4. Not quite what I wanted to hear but I expected it to be up after this weekend. I am working hard to keep the losses coming, but I am determined not to weigh until November 10th.
Below are the results from my Body composition testing. I still need to work on my body fat, but I am happy that the majority of the weight I lost in the last two months was fat and not muscle.
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That is super awesome - since August you’ve maintained your lean body mass while reducing fat - that’s quite an accomplishment. Must have been all those squats!!!0
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I was kind of concerned about losing lean body mass, I am so happy to see that I am losing in the right areas and maintaining where I need to be.0
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Tonight's meal was a repeat of last night's. I took a picture but will not post because everything is the same.0
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the same meal two nights in a row......now thats boring! lol just joking..... keep up the strong work Trace, you and everyone else here are very inspirational to me
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I know right, but we had lots left over from a church function yesterday. I am working on finishing some assignments for school so the quick meal was a time saving blessing.0
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Very nice on those numbers, that is great!0
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ahhh no wonder, left overs! I do the same thing myself when Im too busy to do anything else!! 0
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Well today I have two meal photos for you. The first one is the one I wanted for my meal, the second is the one that I actually ate. I purchased some low carb mini pizza crusts and made two mini pizza with them, but after one bite I felt nauseous and couldn't eat them. This is the that meal. I so wanted to like the low carb pizza crust.
After the pizza fail, I decided to eat some mustard sardines with my salad. The cookies are keto chewy chocolate chip that I made myself.
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I have a very difficult time doing keto. Expensive and not what I'm used to. I do believe it helps with weight loss though. If you are going to do a keto diet, the Low Carb High Fat forum is a very good forum to read. You will need to supplement with sodium to stay healthy if you go really low carb all the time if you didn't know that already.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0 -
I am a member of that group. I did the keto diet before doing OMAD. It really helped. I am aiming for low carb but not necessarily keto levels.0
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sorry to hear about the pizza Trace....... I bet yr heart was set on it too! But your other meal looks awesome too........fish is a huge weakness for me I think any fish is just devine I love your huge salads...Im truly striving to be more like you as salads and veges go. Those cookies look fantastic as well, I think your one hell of a cook! 0
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Today's meal.
Steak, normandy blend veggies, cabbage, potato salad, keto chocolate chip cookies
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You need to open up a restaurant or something!0
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Today's meal
Broccoli Cheddar Soup, Cheese Biscuit, Salad
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Hey Trace.........do you like cauliflower mash?? ......if not, try it, its amazing!!!0
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I do like it, I made some a couple of weeks ago I think. I will be making again soon for sure.0
This discussion has been closed.