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Sarah's OMAD Journal

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  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Yes, enjoy the peanut butter! Sounds to me like you're getting it, and the science helps me as well. I find it so fascinating. It truly is nice to eat whatever you want. I'm getting more finicky all the time. I still eat craptastic meals that are good for nothing more than making a turd, but I don't feel guilty when I do. Haha
  • minigrrll
    minigrrll Posts: 1,590 Member
    edited August 2017
    Oh I'm definitely super picky about my food now. I was thinking yesterday - it makes sense - we are having about 14 fewer meals a week. We only get 7 now - they'd better be good. I don't want any crappy fast food or anything that isn't awesome, that's for sure.
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    minigrrll wrote: »
    Oh I'm definitely super picky about my food now. I was thinking yesterday - it makes sense - we are having about 14 fewer meals a week. We only get 7 now - they'd better be good. I don't want any crappy fast food or anything that isn't awesome, that's for sure.
    So true about 14 fewer meals a week and that's not counting the mindless snacking that are gone now. That right there is one of the most positive changes for me, breaking my horrible and uncontrollable eating addictions. I do not miss those days!

  • minigrrll
    minigrrll Posts: 1,590 Member
    Another tiny drop... But getting out of the 180s is coming ever closer...

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  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Hooray! Well done, Sarah!
  • brittdee88
    brittdee88 Posts: 1,873 Member
    A drop is a drop! Congrats!
  • blambo61
    blambo61 Posts: 4,372 Member
    When I first started OMAD and lost most of my weight, I would make sure I ate good and ate out of all the food groups. I usually had a salad, a fruit-yoghurt smoothy, whatever was for dinner, and I would make sure I had some whole grain also. Then I would have desert! Worked for me.
  • Vanguard1
    Vanguard1 Posts: 393 Member
    Great progress Sarah!
  • minigrrll
    minigrrll Posts: 1,590 Member
    Slight uptick on scale again today - the usual ups and downs of daily weighing... Official weigh-day tomorrow (not that it really means anything!), hoping for around a pound loss. We shall see!

    o18h9xadryl0.png
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Fingers crossed!! :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    wsandy8512 wrote: »
    Fingers crossed!! :)

    Mine too X X :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    Thanks girls!
  • minigrrll
    minigrrll Posts: 1,590 Member
    My veggie chili cooking:

    dxwe8jt6yqj4.jpg


    And plated on a bed of lettuce and coleslaw mix with greek yogurt and cheese and a corn tortilla. For some reason this picture makes it seem way less than it really was, maybe the angle. Of course, I ate at least a serving before I'd even put it on the plate... And there was red wine.

    41fwmadp99kx.jpg




  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Omg, Sarah, that looks absolutely gorgeous! Yummy, yum, yum, yum!
  • jvcinv
    jvcinv Posts: 504 Member
    All these food photo's like this one, dang! I wish I could do an OMAD food tasting tour and try all of the great looking dishes like this one. And the red wine.
  • blambo61
    blambo61 Posts: 4,372 Member
    I shouldn't look at those kinds of pics in the mornings!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    jvcinv wrote: »
    All these food photo's like this one, dang! I wish I could do an OMAD food tasting tour and try all of the great looking dishes like this one. And the red wine.

    I would do that tour :p

    I've never had my chili on a bed of lettuce but I'm going to try it like that next time :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Looks amazing!
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Why was I not invited over for that yummy chili and wine?!?!
  • barbheart
    barbheart Posts: 433 Member
    Wow Sarah what a consistency on your weight trend!!! I love it!! and I guess it takes time to accept that YES it is working!!! Wonderful!
    What spanish ones are you drinking? I love Rivera del Duero... just like Mac and Microsoft there is this thing between Rioja wines and Ribera del Duero´s...

  • minigrrll
    minigrrll Posts: 1,590 Member
    barbheart wrote: »
    Wow Sarah what a consistency on your weight trend!!! I love it!! and I guess it takes time to accept that YES it is working!!! Wonderful!
    What spanish ones are you drinking? I love Rivera del Duero... just like Mac and Microsoft there is this thing between Rioja wines and Ribera del Duero´s...

    Was a Rioja last night... Mmmmm... Will have to find some of those others - not sure I've seen them here....
  • minigrrll
    minigrrll Posts: 1,590 Member
    brittdee88 wrote: »
    Why was I not invited over for that yummy chili and wine?!?!

    Hop on a plane and get over here!!
  • minigrrll
    minigrrll Posts: 1,590 Member
    brendagaudette wrote: »
    jvcinv wrote: »
    All these food photo's like this one, dang! I wish I could do an OMAD food tasting tour and try all of the great looking dishes like this one. And the red wine.

    I would do that tour :p

    I've never had my chili on a bed of lettuce but I'm going to try it like that next time :)

    Yeah, I quite like it on salad - kind of like a taco salad.
  • minigrrll
    minigrrll Posts: 1,590 Member
    edited August 2017
    So official weigh in day today. Only down 0.4 lbs, but still averaging 1.8 a week, so I'll take it!

    Annoying side note - ever since Nokia bought Withings (the brand of my scale) a few months ago, the conversion between kg and lbs has been wrong. Not sure how 82.2 kgs = 181.2 lbs - it's not a hard conversion (should be 180.8 - what a ripoff!). I'm not even sure which is the correct weight (not that it really matters...), could be the pounds but since both Withings and Nokia are located in metric countries, I assume the kgs are correct...

    Kilos:
    ymanab6cpwqt.png

    Pounds:
    w8sta5n58yu5.png

    Trendweight:
    d1uy1oizbuvo.png

    Chart:
    4j4h5uq7k89b.png
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Some weeks I had very little loss or none at all so yes, take it :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Nicely done, Sarah!!! A drop is a drop, is a drop and what a great average you have--all the while enjoying foods you love! :-)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Right on!
  • barbheart
    barbheart Posts: 433 Member
    Brilliant Sarah!!!
    My iphone linked to the weight machine gives wrong conversions kilos to pounds I need to check on the internet...
    congrats for your loss!!!! its awesome a bit at a time is a big chunk after a while!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Yay Sarah! Great job getting down more! I'm technically back on omad as of today but my schedule will be fully back to normal on Monday and I'll do my normal 72-hour fast I got to catch up with my ladies! ;);););)
  • minigrrll
    minigrrll Posts: 1,590 Member
    barbheart wrote: »
    Brilliant Sarah!!!
    My iphone linked to the weight machine gives wrong conversions kilos to pounds I need to check on the internet...
    congrats for your loss!!!! its awesome a bit at a time is a big chunk after a while!

    Well, I was totally wrong about the conversion! It's not 2.2 - it's actually 2.2046226218 (or 2.205) so I guess their calculations are correct! (How did I not know 2.2 was rounded?!)
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