100 days of yoga

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100 days log (plus progress, struggles and reflections)

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  • carlsoda
    carlsoda Posts: 3,419 Member
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    49/100 - simple poses through the day as I needed them. I have noticed doing cat cow first thing in the morning is a good thing. Pretty stiff when I get up and this sure helps loosen things up for the day!!
  • carlsoda
    carlsoda Posts: 3,419 Member
    edited September 2017
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    50/100 - wow 50 straight days and things are changing/improving! So impressed!!!

    Today I did some simple poses and my kitten joined in to!
  • carlsoda
    carlsoda Posts: 3,419 Member
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    athjx0b0vftk.jpg

    Here's the little angel that likes to do yoga with me - lots of stretches on my yoga mat and some cat/cows (just the cat portion!) Makes it fun to do yoga at night!
  • carlsoda
    carlsoda Posts: 3,419 Member
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    51/100 - 15 minutes of various hip openers! I noticed on the wide leg fold I am getting close to touching my head to the floor!! So amazing!!!
  • carlsoda
    carlsoda Posts: 3,419 Member
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    52/100 - another 15 minutes or so of hip openers!
  • carlsoda
    carlsoda Posts: 3,419 Member
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    53/100 - misc poses today
  • SheilaCali
    SheilaCali Posts: 737 Member
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    carlsoda wrote: »
    51/100 - 15 minutes of various hip openers! I noticed on the wide leg fold I am getting close to touching my head to the floor!! So amazing!!!
    Awesome progress! Cute kitty photo too- posting one with the two of you doing "cat" pose together would be so cool...as long as he/she doesn't use their claws to dig in- yoga mats aren't that tough.

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Several BAD days for food & exercise! Back at it, again . . .

    Sept. 24 20 minutes SarahBeth Warrior Level I Yoga + 30 minutes SarahBeth Warrior II
  • carlsoda
    carlsoda Posts: 3,419 Member
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    54/100 - just some easy poses. Dealing with bronchitis right now so everything is harder to do.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Sept. 25 40 minutes Chakra Flow w/Floating Yoga School

  • carlsoda
    carlsoda Posts: 3,419 Member
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    55/100 - 20 minutes boho beautiful hip opener
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Sept. 27 39 minutes Hatha Yoga (Day 2 Happiness) w/Fightmaster Yoga

  • SheilaCali
    SheilaCali Posts: 737 Member
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    MiamiSeoul wrote: »
    Sept. 27 39 minutes Hatha Yoga (Day 2 Happiness) w/Fightmaster Yoga
    Fightmaster Yoga- nice! Amazing teacher. I'm so glad for the web resources out there. It's better than going to a class. I can choose what teacher/length and type of class I want. It's less distracting and I can pause when I need to. A win-win. I think I need to incorporate more longer sessions again after a month of doing just a few poses. I've been doing more of my "regular" workouts barefoot though. It's harder to keep your balance and challenges me more. Keep up the good "work" everyone!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    SheilaCali wrote: »
    MiamiSeoul wrote: »
    Sept. 27 39 minutes Hatha Yoga (Day 2 Happiness) w/Fightmaster Yoga
    Fightmaster Yoga- nice! Amazing teacher. I'm so glad for the web resources out there. It's better than going to a class. I can choose what teacher/length and type of class I want. It's less distracting and I can pause when I need to. A win-win. I think I need to incorporate more longer sessions again after a month of doing just a few poses. I've been doing more of my "regular" workouts barefoot though. It's harder to keep your balance and challenges me more. Keep up the good "work" everyone!


    Yeah, she's one of my favorites, but FLOATING YOGA SCHOOL is the best. It's something about Adrienne's voice that distracts me . . . She's good though ;)


  • carlsoda
    carlsoda Posts: 3,419 Member
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    56/100 15 minutes flexibility with Sarah Beth
  • carlsoda
    carlsoda Posts: 3,419 Member
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    57/100 - simply poses today
  • carlsoda
    carlsoda Posts: 3,419 Member
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    58/100 more random poses
  • carlsoda
    carlsoda Posts: 3,419 Member
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    59/100 45 minutes with Sarah Beth!
  • SheilaCali
    SheilaCali Posts: 737 Member
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    Had to do some hip openers after all of the leg work I did today. Grateful for the good stretches and cool down.
  • carlsoda
    carlsoda Posts: 3,419 Member
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    60/100 - did my own little routine yesterday. Boy I sure am feeling better and noticing improvements with my flexibility. Loving yoga!!!

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