100 days log (plus progress, struggles and reflections)
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49/100 - simple poses through the day as I needed them. I have noticed doing cat cow first thing in the morning is a good thing. Pretty stiff when I get up and this sure helps loosen things up for the day!!0
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50/100 - wow 50 straight days and things are changing/improving! So impressed!!!
Today I did some simple poses and my kitten joined in to!0 -
Here's the little angel that likes to do yoga with me - lots of stretches on my yoga mat and some cat/cows (just the cat portion!) Makes it fun to do yoga at night!1 -
51/100 - 15 minutes of various hip openers! I noticed on the wide leg fold I am getting close to touching my head to the floor!! So amazing!!!0
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52/100 - another 15 minutes or so of hip openers!0
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53/100 - misc poses today0
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Awesome progress! Cute kitty photo too- posting one with the two of you doing "cat" pose together would be so cool...as long as he/she doesn't use their claws to dig in- yoga mats aren't that tough.51/100 - 15 minutes of various hip openers! I noticed on the wide leg fold I am getting close to touching my head to the floor!! So amazing!!!
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Several BAD days for food & exercise! Back at it, again . . .
Sept. 24 20 minutes SarahBeth Warrior Level I Yoga + 30 minutes SarahBeth Warrior II
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54/100 - just some easy poses. Dealing with bronchitis right now so everything is harder to do.0
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Sept. 25 40 minutes Chakra Flow w/Floating Yoga School
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55/100 - 20 minutes boho beautiful hip opener1
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Sept. 27 39 minutes Hatha Yoga (Day 2 Happiness) w/Fightmaster Yoga
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Fightmaster Yoga- nice! Amazing teacher. I'm so glad for the web resources out there. It's better than going to a class. I can choose what teacher/length and type of class I want. It's less distracting and I can pause when I need to. A win-win. I think I need to incorporate more longer sessions again after a month of doing just a few poses. I've been doing more of my "regular" workouts barefoot though. It's harder to keep your balance and challenges me more. Keep up the good "work" everyone!MiamiSeoul wrote: »Sept. 27 39 minutes Hatha Yoga (Day 2 Happiness) w/Fightmaster Yoga
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SheilaCali wrote: »
Fightmaster Yoga- nice! Amazing teacher. I'm so glad for the web resources out there. It's better than going to a class. I can choose what teacher/length and type of class I want. It's less distracting and I can pause when I need to. A win-win. I think I need to incorporate more longer sessions again after a month of doing just a few poses. I've been doing more of my "regular" workouts barefoot though. It's harder to keep your balance and challenges me more. Keep up the good "work" everyone!MiamiSeoul wrote: »Sept. 27 39 minutes Hatha Yoga (Day 2 Happiness) w/Fightmaster Yoga
Yeah, she's one of my favorites, but FLOATING YOGA SCHOOL is the best. It's something about Adrienne's voice that distracts me . . . She's good though
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56/100 15 minutes flexibility with Sarah Beth1
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57/100 - simply poses today0
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58/100 more random poses1
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59/100 45 minutes with Sarah Beth!1
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Had to do some hip openers after all of the leg work I did today. Grateful for the good stretches and cool down.2
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60/100 - did my own little routine yesterday. Boy I sure am feeling better and noticing improvements with my flexibility. Loving yoga!!!1
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61/100 - 20 minute hip opener with Sarah Beth0
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Oct. 2 20 minutes Vinyasa Flow wFloating Yoga School
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62/100 - just some hip opener poses, felt sooo good!!0
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63/100 - about 10 minutes of various poses. Been getting in more steps at night and it's taking away my yoga time.0
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64/100 done!!!0
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65 and 66 / 100 - various poses as needed!0
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67/100 - more poses as needed1
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Since I seem to be the only person participating in this group, I am going to leave it. I will continue to do yoga daily since I love how it makes my body feel (ie: no aches and pains). Just one more thing to log every night that I don't need!!0
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Since I seem to be the only person participating in this group, I am going to leave it. I will continue to do yoga daily since I love how it makes my body feel (ie: no aches and pains). Just one more thing to log every night that I don't need!!
I've been having a rough month, but manage to get in a few poses or at least some fire-breathing. I enjoy this group, but my health is up & down. Best wishes
namaste
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I feel you, Miss Miami. My health has been a roller coaster for 15 years, so I understand the complexity of things. I'm glad this group started, but I do admit I'm not doing the flows I once did. I think my "mindfulness" has suffered, and I don't feel as flexible. I'm so concerned about burning cals that I'm still not taking the time I should to hold poses and just breathe. I think that's what we all need to do more- slow down and smell the roses, so to speak. Yoga does that for me.
I'm still doing some poses, and like Carlsoda am going to continue. Logging? As you can see, I've been a slacker. Too many other things to log. I'm bowing out too. Every month I've just about quit MFP from lack of (weight loss) progress, but I know it would be worse without it. The yoga has helped on a number of levels. Yeah us for "going with the flow" and introducing me to a bunch of cool teachers online. Let's finish the year more peacefully. Namaste to all!MiamiSeoul wrote: »Since I seem to be the only person participating in this group, I am going to leave it. I will continue to do yoga daily since I love how it makes my body feel (ie: no aches and pains). Just one more thing to log every night that I don't need!!
I've been having a rough month, but manage to get in a few poses or at least some fire-breathing. I enjoy this group, but my health is up & down. Best wishes namaste
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