100 days of yoga

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100 days log (plus progress, struggles and reflections)

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  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    SheilaCali wrote: »
    I feel you, Miss Miami. My health has been a roller coaster for 15 years, so I understand the complexity of things. I'm glad this group started, but I do admit I'm not doing the flows I once did. I think my "mindfulness" has suffered, and I don't feel as flexible. I'm so concerned about burning cals that I'm still not taking the time I should to hold poses and just breathe. I think that's what we all need to do more- slow down and smell the roses, so to speak. Yoga does that for me.

    I'm still doing some poses, and like Carlsoda am going to continue. Logging? As you can see, I've been a slacker. Too many other things to log. I'm bowing out too. Every month I've just about quit MFP from lack of (weight loss) progress, but I know it would be worse without it. The yoga has helped on a number of levels. Yeah us for "going with the flow" and introducing me to a bunch of cool teachers online. Let's finish the year more peacefully. Namaste to all!
    MiamiSeoul wrote: »
    carlsoda wrote: »
    Since I seem to be the only person participating in this group, I am going to leave it. I will continue to do yoga daily since I love how it makes my body feel (ie: no aches and pains). Just one more thing to log every night that I don't need!!


    I've been having a rough month, but manage to get in a few poses or at least some fire-breathing. I enjoy this group, but my health is up & down. Best wishes <3 namaste <3



    What I try to remember is that with EVERY effort we make, our body is changing INSIDE & out. Sometimes we have to ignore the scale and, like you said, enjoy the way we FEEL! Best wishes, I know I'll see you around <3


  • daneejela
    daneejela Posts: 461 Member
    I am sorry for droping the challenge after starting this group.
    You girls did great work!
  • daneejela
    daneejela Posts: 461 Member
    1/100
  • daneejela
    daneejela Posts: 461 Member
    2/100
  • daneejela
    daneejela Posts: 461 Member
    3/100
  • daneejela
    daneejela Posts: 461 Member
    1/100 :D

  • daneejela
    daneejela Posts: 461 Member
    2/100 18.6
    3/100 19.6
    4/100 today
  • daneejela
    daneejela Posts: 461 Member
    5/100
    6/100
  • daneejela
    daneejela Posts: 461 Member
    7/100
    8/100
    9/100
    10/100
  • allison8668
    allison8668 Posts: 885 Member
    1/100

    I just did a Yoga International video with Luke K. The 20-minute club: Build Power. It was a good short class. I'll def do it again.
  • daneejela
    daneejela Posts: 461 Member
    Great job, Alison! :)


    11/100

    Today it's hard day for me due to back spasm, so I could only do relaxing poses like happy baby, child pose, cat- cow.
  • allison8668
    allison8668 Posts: 885 Member
    2/100

    Thanks, Daniela !

    Pain or spasms aren't nice to have to deal with. It's great that you can find some comfort in doing relaxing poses. Great job to you too !

    Today I just finished a 35 min basic class. It really went for 10 min longer - but I didn't feel like doing pranayama. Lately, I've been so wound up doing so much - it is so nice to slow down with yoga.

  • allison8668
    allison8668 Posts: 885 Member
    3/100

    I just completed a short 15 min sun salutation routine. It felt great !
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