100 days of yoga

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100 days log (plus progress, struggles and reflections)

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  • SheilaCali
    SheilaCali Posts: 737 Member
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    MiamiSeoul wrote: »
    9/9 40 minutes Yoga for Back & Neck w/PsycheTruth
    Take care of yourself and your loved ones! Be safe, Miami! <3<3<3
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    SheilaCali wrote: »
    MiamiSeoul wrote: »
    9/9 40 minutes Yoga for Back & Neck w/PsycheTruth
    Take care of yourself and your loved ones! Be safe, Miami! <3<3<3


    Thanks doll <3


  • carlsoda
    carlsoda Posts: 3,419 Member
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    MiamiSeoul wrote: »
    SheilaCali wrote: »
    MiamiSeoul wrote: »
    9/9 40 minutes Yoga for Back & Neck w/PsycheTruth
    Take care of yourself and your loved ones! Be safe, Miami! <3<3<3


    Thanks doll <3


    Yikes, I didn't even make the connection....how you are ok!!!
  • carlsoda
    carlsoda Posts: 3,419 Member
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    Days: 38, 39 and 40 - just did some simple poses due to lack of time (boo!) but I will be back at it today. I have really noticed that I sleep and feel so much better if I have a good practice every day. I am not as achy and definitely sleep deeper (because I am not in pain) :)
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    carlsoda wrote: »
    MiamiSeoul wrote: »
    SheilaCali wrote: »
    MiamiSeoul wrote: »
    9/9 40 minutes Yoga for Back & Neck w/PsycheTruth
    Take care of yourself and your loved ones! Be safe, Miami! <3<3<3


    Thanks doll <3


    Yikes, I didn't even make the connection....how you are ok!!!


    All good. Lost two trees. Power went out 11a.m. yesterday & was back on by 9a.m. today. We were fortunate . . . AGAIN <3o:):)


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Sept. 10 22 minutes Yoga
    Sept. 11 20 minutes Yoga

  • SheilaCali
    SheilaCali Posts: 737 Member
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    Carlsoda, I'm so glad yoga's been helping you sleep better. My right hip has gotten a little better, so I can sleep on it a bit. The getting comfy part is still tough. MissMiami, so glad you've made it through- still a long road ahead.

    My back quit on me a couple of nights ago, and now it's TOM. I celebrated 2 days of not working out by eating some plum and nectarine crisp. It had nuts and oats, so it was better for me than some things. It rocked, and I don't feel guilty. Did some poses though, as I'm really tight- more than usual. It's been great to use yoga as a cooldown after a workout. I think I'll keep doing that long after the "100 days" as it just makes sense.
  • carlsoda
    carlsoda Posts: 3,419 Member
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    Day 41/100 - 20 minute free flow with Adriene!

    Sheila, I'll also keep up with this long after the 100 days. It needs to become something I do for the rest of my life. Gosh it sure makes me feel better!

    Glad you made it Miami! Hope the fresh water and food situation is ok for you. That would be the part I would worry about this most!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    carlsoda wrote: »
    Day 41/100 - 20 minute free flow with Adriene!

    Sheila, I'll also keep up with this long after the 100 days. It needs to become something I do for the rest of my life. Gosh it sure makes me feel better!

    Glad you made it Miami! Hope the fresh water and food situation is ok for you. That would be the part I would worry about this most!


    Thanks guys. We are all good <3


  • carlsoda
    carlsoda Posts: 3,419 Member
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    42/100 - 20 minutes stretching with Adriene!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Sept. 13 33 minutes Yoga

    <3Namaste <3


  • carlsoda
    carlsoda Posts: 3,419 Member
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    43/100 - about 20 minutes of vinyasa!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Sept. 14 21 minutes Yoga

  • carlsoda
    carlsoda Posts: 3,419 Member
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    44/100 20 minutes flexible yoga with Sarah Beth!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Sept. 15 30 minutes Yoga


  • carlsoda
    carlsoda Posts: 3,419 Member
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    Days 45 and 46: simple routines and my necessary poses
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Sept. 17 32 minutes

    <3<3<3

  • carlsoda
    carlsoda Posts: 3,419 Member
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    47/100 - 20 minute hip opener!
  • carlsoda
    carlsoda Posts: 3,419 Member
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    48/100 - repeated yesterday's routine. It is awesome!
  • SheilaCali
    SheilaCali Posts: 737 Member
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    Happy Day 50 everyone! I think it's 50? I've been pretty faithful, except this past week on vacation, when I probably needed it most. All of the walking really tightens me up. Great idea with the hip opener routines- I'll plan one for tomorrow. Great to see you still logging in so much Carlsoda and MiamiSeoul. I did more poses after my workout, and man I sure needed it. These creative stretches help so much!

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