100 days of yoga

Join

100 days log (plus progress, struggles and reflections)

Options
1…67891012»

Replies

  • daneejela
    daneejela Posts: 461 Member
    Options
    Great job, Alison! :)


    11/100

    Today it's hard day for me due to back spasm, so I could only do relaxing poses like happy baby, child pose, cat- cow.
  • allison8668
    allison8668 Posts: 885 Member
    Options
    2/100

    Thanks, Daniela !

    Pain or spasms aren't nice to have to deal with. It's great that you can find some comfort in doing relaxing poses. Great job to you too !

    Today I just finished a 35 min basic class. It really went for 10 min longer - but I didn't feel like doing pranayama. Lately, I've been so wound up doing so much - it is so nice to slow down with yoga.

  • allison8668
    allison8668 Posts: 885 Member
    Options
    3/100

    I just completed a short 15 min sun salutation routine. It felt great !

Categories