Monica's OMAD Journal
pessxx
Posts: 1,509 Member
Hi
I'm Monica
My weight is 121.5 kg
Height 170 cm
My goal range is 65 kg 70 kg
The window of OMAD 16 20
I am starting today OMAD 31.07
Didn't use to keep IF or OMAD before , I hope it will be nice and I know the first 14 days will be difficult , but I plan to overcome these difficulties
I work in shifts one week during the morning till 7 to 15 , another week from 10 to 18 , but I think I will manage with my window chosen
I have a sedentary work, that is IT , my workouts usually consist of walking either alone, or with my dog or with my husband
I have a history chapter full of diets and yoyo , but I hope now it will work
I plan to have menus oriented versus low carb, not keto, but low carb and high protein
I will also try to have some pictures in the next days of my meal
Water and coffee will be the main fasting beverages, tea I like, but not so much
As I am at the beginning , I am a little afraid of splurge days , but we will see after the 14 days of starting OMAD
Thanks for being here in my journey!
I'm Monica
My weight is 121.5 kg
Height 170 cm
My goal range is 65 kg 70 kg
The window of OMAD 16 20
I am starting today OMAD 31.07
Didn't use to keep IF or OMAD before , I hope it will be nice and I know the first 14 days will be difficult , but I plan to overcome these difficulties
I work in shifts one week during the morning till 7 to 15 , another week from 10 to 18 , but I think I will manage with my window chosen
I have a sedentary work, that is IT , my workouts usually consist of walking either alone, or with my dog or with my husband
I have a history chapter full of diets and yoyo , but I hope now it will work
I plan to have menus oriented versus low carb, not keto, but low carb and high protein
I will also try to have some pictures in the next days of my meal
Water and coffee will be the main fasting beverages, tea I like, but not so much
As I am at the beginning , I am a little afraid of splurge days , but we will see after the 14 days of starting OMAD
Thanks for being here in my journey!
1
Replies
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Welcome to the group!!!
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Thanks!!
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Hi Monica happy to see you here 1
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Welcome Monica!!!!
I have been 5 or 6 weeks now into OMAD and didnt feel the need to splurge!
I am sure you will be fine!!!
this is an awesome group of people who are walking the talk! I am sure you will receive great support 2 -
Thank you Brenda and Barbara for the warm welcome!
Day 1 31.07 121.5 kg
So today a little hunger, a little headache, but respecting the window , I ate from 16 to 17
My meal of today was 4 turkey meatballs, 2 eggs fried , gouda cheese and a tomato salad
Beverages : water, coffee all day long
Today it was a good day!3 -
I love that meal. I've been on a smoked gouda kick recently.1
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Thank you Jim!0
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Welcome to the group, Monica! Best to you and your meal looks fab!0
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Thanks Sandy!1
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Welcome Monica, glad to have you here..0
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Thank you Tracey!
Day2 120.2 kg
Lost 1.3 kg just by starting OMAD, I know I should go to the scale weekly but just for the beginning I don't think I will have patience to see
At start probably its water loss , but it is a loss
I will write also here my August goals just to have them in mind
For me in August I should keep what I started yesterday 31.07, that is OMAD, starting this way of life and keep going
I want to lose minimum 4 kg this month
And I want to enjoy this new style with photos of my meals and a nice attitude
And I want to relax more and be more Zen
Going to work, wishing you a nice day!0 -
Welcome! Awesome loss!!!0
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Thanks Britt!!
So today less headache, a little hunger but I managed to keep the window 16 - 17
I am still eating very quick due to hunger, I should eat slower, but I hope this will come in time
Today low carb pizza made with oat bran and ham , gouda cheese and tomato juice
Beverages water, coffee with some cream which was not a good idea , tomorrow without cream
A good day also today!
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Welcome to the group and congrats on the great start! There is a monthly goal group thread as well if you want to post your August goals with them.0
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Thanks Jason , I posted also there but I wanted to have them also here just to not forget them!
Question about Apple Vinegar, it matters if it is taken before meals ? Or it does not matter ? Yesterday and today I forgot about it and drink it just after the window0 -
Day 3
119.4 kg
Lost another 0.8 kg , I know is water , I know I will also stall some timetime but still happy
My Home Pc was broken yesterday so I will write from work, hopefully today it will be repaired
Wishing you all the best !
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Day 3
119.4 kg
Lost another 0.8 kg
Happy!0 -
Don't know why I cannot post anymore ...0
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It's ok now
So Day 3
119.4 kg
Lost another 0.8 kg
Happy0 -
Day 3 119.4 kg , lost another 0.8 kg, happy0
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It says Your comment must be approved, strange0
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It is Day 3 and I have 119.4 kg0
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Day 3 , lost another 0.8 kg
Happy !0 -
Well , sorry for all these posts I tried and retried
Every time with errors but I kept continuing, I hope this will be the same also for Omad
the most important is that I had a good day
Will see today!0 -
You're doing well, good for you.
Keep it up.0 -
Awesome result!0
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Doing great, Monica!0
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Thanks guys , trying to do my best , I know first 14 days are tough but better the effort, greater the result
I have prepared for today Sirloin steak grilled, creamy spinach , 2 slices of goat cheese and raspberries with ice cream
But I will wait my window from 16 to 17
Till now just coffee and water
A little more energy as usual , but still Zen and following what I have to do
Will see in the next days when birthdays at the office will come , together with pizzas outside my window , but I cross my fingers that it will be fine!
Here is the meal of today!
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Congrats on the drops, Monica!0
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What a lovely meal!0
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