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Monica's OMAD Journal

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  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
    Looks awesome!!
  • katjustkatkatjustkat Posts: 569Member Member Posts: 569Member Member
    Nice presentation! Looks yummy.
  • barbheartbarbheart Posts: 433Member Member Posts: 433Member Member
    Awesome presentation Monica!!! stylish and yummie! :) May you reach your August goals and beyond!
  • ooliviuooooliviuoo Posts: 81Member Member Posts: 81Member Member
    very nice plate !
  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    Thank you all, such a great community here!
    Stressing day for me today at job and my nephew will also have an operation, he is just 3 months so fingers crossed for the little baby...
    Today meal
    Salad iceberg, cherry tomatoes, ham, cheese and mayo

    izsjqtrsldwf.jpg

  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    I have arrived to the conclusion that stress makes me hugrier and I have the tendency to break the fast
    So I have to manage in this way, it is not for nothing that I want for August to be more Zen :(
  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
    Sending good thoughts for your nephew...

    Stress is definitely a hunger trigger - especially if you've dealt with stress in the past by eating (like me!).
  • 1MADGIRL1MADGIRL Posts: 836Member Member Posts: 836Member Member
    pessxx wrote: »
    Day 14
    3 kg lost in 14 days
    current weight 118.5
    Today sushi day

    p190x6zhjlty.jpg

    wow ! <3 sushi <3
  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    Yes, I am an emotional eater too, but since starting Omad I see I can manage better this
    The intervention was postphoned to Wednesday, they said that during the weekend the specialist are less present and it is a special case as he is so little , so they will make this next week
  • Brendalea69Brendalea69 Posts: 3,447Member Member Posts: 3,447Member Member
    Prayers for your nephew and a stress free August o:)
  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    Hi again, weekends are tough, everything goes well during the week , but then in we I eat all day :(
  • barbheartbarbheart Posts: 433Member Member Posts: 433Member Member
    Wow lovely sushi and great salad I love them... Yes stress... was thinking on making sure I dont over do the coffee in case I trigger stress thru drinking it.
  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    Well, another week, hope I have learnt from this weekend
    Will see on Wednesday how it goes
    Till then ... will see
  • barbheartbarbheart Posts: 433Member Member Posts: 433Member Member
    Happy week hope you get a good result on wednesday!!!
  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    Thanks Barb!
    So today the intervention from 7 to 8 in the morning they are to be reaching to the hospital, than 2 hours the anesthesia , than 3 hours the intervention and then my niece and the baby will stay in the hospital till Saturday if everything goes well
    Uf, tough day...
    Omad is still here for me , doing low carb , stressing job, thoughts only for the little one so that 's it...
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    Praying all goes well
  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
    Sending positive thoughts...
  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    Thank you all!
  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    The intervention went ok, docs were happy with how it went, will see this night for recovery....
  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    Well I think it's time to go back again to my journal :)
    The little baby is going well, I still go with OMAD daily except weekends
    I plan to eat more green leaves and meat and keep in balance the carbs and try to have a better month than August!

    Today some cod filletes and perk filletes and green leaves , seasoning oil and lemon

    Have a nice day you all!
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