Monica's OMAD Journal
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Welcome back, Monica. I’m new myself so let’s OMAD together!0
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Thanks again Morena!
Well yesterday was a good day, water and coffee simple without anything all day and the meal around 1730-18
Hunger all day long ,but this is normal I'm getting used again to Omad
Being at work it is easier to respect this, let's see what weekend brings.Till then it is still half of a week
So yesterday was like in the Queen song 'I was born to love you'
"An amazing/
Feeling
Came into my heart"
I felt great like energy and capacity of thinking, more positive and more focused at work
In fact that is how is started 2020 which I hope to be a better year
I prepared in the evening, after I ate , the meal for today cause I like meal prep and to be organised - a habit from work I guess
So today I will have pork meatballs with cabbage salad and grilled cheese
I already see the scale it is nice to me
2 kilos in minus which I know it is probably water but it gives me motivation
I am also waiting to have delivered the Gratitude journal, I think it is good way to express the good thing in my life , including going back to Omad
Have a nice evening to you, day to me , here it is 06:38 a.m and at 7 a.m I will go to work!
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Glad to have you back Monica!!! 1
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You are off to a great start!1
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Great start! And music is amazing for inspiration and motivation! Maybe be should start an inspiring/motivating music thread for when the going gets tough.0
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good morning!
Thanks to all, Brenda glad to have you here in my journey with all the experience you have!You are amazing me with all your persistence and motivation!
Morena, yes, I do my workouts on this melody , is inspiring me like rythm
https://www.youtube.com/watch?v=y1ZrKGS50YQ
Yesterday had a difficult day at work , but being busy it is easier with Omad
My best friend changed his phone number and I did not know that I have also the new number in my agenda so I was sad I couldn't call, but in the end I discovered the new number
I was hungry all day but with coffee and water it went fine
I drink my coffee simple , I got used to it
I was a little tired but I think this si just because I am getting used again with the lifestyle
So everything went ok finally with all the struggle of the day
Today I am preparing egg muffins with bacon and mozzarella grated also I think the same after tomorrow , will see
Have a nice and Omad day!
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You are doing great
Keep up the good work! Love being busy as its easier coz time passes so fast. Glad to hear that you found the new number 0 -
I agree being busy is awesome.....Love love love egg muffins 0
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I agree also, the busier the better I could eat egg muffins every day, especially with bacon
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WB and it sounds like you're doing amazing so far!!
I hope your work day is better today 0 -
Oh, yeah. Being busy helps heaps! I think that’s why weekends are tougher for me. So much of my leisure time revolves around food! 😄0
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For me too the weekends I cannot manage too much, but this time I will try!It is the first we back to OMAD
Thank you all for the kind words
Yesterday was better , yes, at job, it was good especially that today we have the weekly meeting usually on Wednesday ,but this week my boss was in a delegation and we will have this today
A mouth of fresh air and back to the tasks!
Today in the menu fried chicken wings with cabbage salad and mayo
I cannot wait my meal hour!
And I will have my water, here I found there is a water a little diuretic which I prefer also as taste, is called Evian, is French, I succeed easily to drink 2 liters daily
The temperature here is warmer than usually this February, we have 17 Celsius degrees which is not normal
I think the seasons are not delimited anymore like before in the childhood and yesterday it was also a red sky like preparing for an earthquake, yes it was at 3:26 a.m this morning, but small, only 5.4 degrees on Richter scale, I have not feel anything and in a zone a little distant from the capital,so I was glad for this
When it is so warm outside when it should be cold ,that is happening, usually we have this in spring, it is a little scary anyhow when it is bigger
Well, so , preparing for the weekend, on Saturday we will be home and on Sunday at shopping with mum and my husband, on the list fish and vegetables, I plan some nice salads next week
Have a nice and Omad day!0 -
Thank goodness you are A-OK. I have been hearing about so many earthquakes lately We are boiling hot here today..another 40°C (roughly 104°F) type of day Have a wonderful weekend and lets OMAD on 0
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Glad to hear you didn't have to experience any of those earthquakes, crazy weather for sure its so scary!!!
Dinner sounds yummy, I love chicken
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Omigosh - scary for sure. The entire world seems on edge at the moment for one reason or another, and all the reasons are serious.0
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Hi all
Yesterday I as half busy with visits and so on half with a food, I ate two meals , I am thinking if it should be Omad for 5 days or also the we
Any how today I plan to stay on Omad, let's see what it brings
So walking with my dog and a big salad with fish and a lot of green leaf
Hope you have a great Sunday!0 -
Good morning
Today the scale was good to me only 300 g up to what it was on Friday
it gives me courage for this week
Today meal a panzanella salad : cherry tomatoes, cheese, crutons,olive oil and a mozzarella omlette
Lot of water - 2 l during the day and will see how it goes
Have a wonderful Omad week!1 -
You are doing great! I OMAD M-F for sure and on the weekends usually 2mad for me.......
Keep up the good work!!1 -
Hello again
Today goals:
stick to my OMAD eating plan, Sushi is today in the menu
go walking with my dog
go to the doctor as I am having problems with the eyes, scared about
recover after this appointment,hope that the day ends well
Be happy!1 -
Hope the appointment went well🤞🤞🤞 Sushi is low calories and absolutely yummy🍥👍🤤 Have a wonderful day❤️0
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Hope the appointment goes well!!!! Sushi yum 0
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the good news the appointment went well, my eyes are perfect healthy, the bad news, I need to make a visit also to the neurologist it can be due to stress or my equilibrium
And it can be due to stress, I have my eyes tired and sometimes dry
Will see next week , but for the moment I am happy with it!0 -
That is great news..I pray all goes well with the neurologist.0
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good morning
today goals:
write in my new gratitude journal - yes finally it was delivered
stick to my OMAD plan, today another panzanela salad with emmenthaler or some meat and cheese , will see
go walking
have a good participation at my meeting today at job
be more enthusiastic as in fact, things are fine!
So hope you have a great day too!0 -
Love your daily goals very inspiring
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That's good news👍😁 You are doing great... keep up the good work 👍0
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Fab! Taking care of yourself all four ways (mentally, spiritually, physically and emotionally) is absolutely essential.0
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thank you all, hugs
today goals
arrive safely at work, my friend the taxi man succeeded to get the car out of the snow, cause girl'it was snowing last night continously so we will get safe at work hopefully
have a non flu day, my colleague is ill and she has taken 2 days off, I hope she did not left some little flu for me also
sticking to my eating plan, today international dinner such as porchetta di arricia from italy - roasted cold pork , mazouri greek cheese and some romanian salad
write in the gratitude journal
establish a plan for going to a nutritionist in March April, we have a good clinic here which embraces all eating styles and If and Omad included
Have no worries and no panic cause everything in the end will be solved!1 -
Wow, snowing over there? We are hot hot hot over here. Thank goodness you arrived safely to work without any problems. Oh no, you guys too? Lots of people are falling sick in my little town too I love Italian food and I love arancini...yum Good luck with your appointment with the nutritionist 0
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Yes, we did not have winter till now, it was snowing, now there are 0-2 degrees but it was snowing around 20-30
cm .But what to say, winter had to come ...
It was more difficult to go from my house to the place where the taxi was waiting rather tan the road to work, it was early and nobody was awake so I had to build the road though the snow myself
Here it is epidemy of flu even without the corona virus because it was warm instead of having normal cold of winter
But the corona we do not have yet cases in the country
The appointment it is not yet because they will want me to start already the program, so I will wait till March, I am watching however their videos and familiarize myself with them
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