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Monica's OMAD Journal

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  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    Day 9 119.2 kg
    Today I am 50, Half a century
    Feeling old
    But decided to keep Omad and go on :wink:
    Have a nice day!
    edited August 2017
  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
    Happy birthday!!! 50 is the new 30 and it's not old - I'm less than a year away myself... Anyway, pretty sure fasting makes you younger, or live longer or something!!
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Happy Belated Birthday!! And I agree with @minigrrl about the new 30 and the youthful benefits of fasting :-)
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    Happy Birthday!
  • Brendalea69Brendalea69 Posts: 3,447Member Member Posts: 3,447Member Member
    Happy Birthday :) <3
  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    Thank you all!!!
    My meal of today , for the party we will have it on 15 august together with my mum!

    So tomatoes, pork sausages and salad
    4mbg87vi24w0.jpg
  • mistymeadows2005mistymeadows2005 Posts: 2,370Member Member Posts: 2,370Member Member
    pessxx wrote: »
    Thank you Brenda and Barbara for the warm welcome!
    Day 1 31.07 121.5 kg
    So today a little hunger, a little headache, but respecting the window , I ate from 16 to 17
    My meal of today was 4 turkey meatballs, 2 eggs fried , gouda cheese and a tomato salad

    v5kvq2d6b2r0.jpg

    Beverages : water, coffee all day long
    Today it was a good day!

    Apologizing now because I'm still catching up LOL so I might have multiple posts on this but OMG gouda... I can't even, so good!
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Happy B-day!
  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    Thank you once again!
  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    Day 10
    Meal of today salmon, tomatoes, cottage cheese with sour cream
    rjgo9kqjfckf.jpg
  • barbheartbarbheart Posts: 433Member Member Posts: 433Member Member
    Monica!!! Happy birthday!!! that is a big number 50!!!! will get there next year...You are making super great decisions for the next years ahead and mind you very soon you will probably feel rejuvenated and regenerated from the inside out!!!!!

    feeling old is a choice!! choose to feel awesome everyday of your life the Universe has to say "yes Maam" to you!!!! <3

    Love your meals!!!
  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    Thanks Barb for the kind words!!!
  • mistymeadows2005mistymeadows2005 Posts: 2,370Member Member Posts: 2,370Member Member
    barbheart wrote: »
    Monica!!! Happy birthday!!! that is a big number 50!!!! will get there next year...You are making super great decisions for the next years ahead and mind you very soon you will probably feel rejuvenated and regenerated from the inside out!!!!!

    feeling old is a choice!! choose to feel awesome everyday of your life the Universe has to say "yes Maam" to you!!!! <3

    Love your meals!!!

    Agreed! Age is a state of mind ;) ;) ;)

    Also, that salmon looks freaking amazing! It's one of my favorite foods, and now I think maybe I'll plan some for this weekend after my fast :p
  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    Hi ! salmon is my favorite too...

    Having a bad day yesterday at job, I also did not ate well, well I hope today will be better
    Tom will come and I am feeling bloated and so on

    So today's meal sirloin steak with beet and green pepper

    6xjs2yitx07h.jpg
  • kokonanikokonani Posts: 511Member Member Posts: 511Member Member
    pessxx wrote: »
    Hi ! salmon is my favorite too...

    Having a bad day yesterday at job, I also did not ate well, well I hope today will be better
    Tom will come and I am feeling bloated and so on

    So today's meal sirloin steak with beet and green pepper

    6xjs2yitx07h.jpg

    Yum! How do u cook those beets?
  • pessxxpessxx Posts: 304Member Member Posts: 304Member Member
    Peel them, boiled them, then make them slices and spray some avocado oil on them and a little apple vinegar
    edited August 2017
  • kokonanikokonani Posts: 511Member Member Posts: 511Member Member
    pessxx wrote: »
    Peel them, boiled them, then make them slices and spray some avocado oil on them and a little apple vinegar

    Thanks! I'll try that. I have no clue how to use beets although I love the flavor of them..
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Boiled is great with nothing on them too (I don't like vinegar). They taste a little bit like sweet corn to me when boiled. I never knew I liked beets tell I had them boiled and not pickled.
    edited August 2017
  • kokonanikokonani Posts: 511Member Member Posts: 511Member Member
    blambo61 wrote: »
    Boiled is great with nothing on them too (I don't like vinegar). They taste a little bit like sweet corn to me when boiled. I never knew I liked beets tell I had them boiled and not pickled.

    Are they messy to cook with? Such as the color running everywhere..?
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    kokonani wrote: »
    blambo61 wrote: »
    Boiled is great with nothing on them too (I don't like vinegar). They taste a little bit like sweet corn to me when boiled. I never knew I liked beets tell I had them boiled and not pickled.

    Are they messy to cook with? Such as the color running everywhere..?

    You can wrap in foil and bake, that is really good (my wife says it doesn't bleed out if wrapped properly) or you can put in a dish to boil so won't make a mess. We normally eat them baked rather than boiled. You don't lose any nutrients into the water that way.
    edited August 2017
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