Monica's OMAD Journal
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Day 9 119.2 kg
Today I am 50, Half a century
Feeling old
But decided to keep Omad and go on
Have a nice day!2 -
Happy birthday!!! 50 is the new 30 and it's not old - I'm less than a year away myself... Anyway, pretty sure fasting makes you younger, or live longer or something!!0
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Happy Belated Birthday!! And I agree with @minigrrl about the new 30 and the youthful benefits of fasting :-)0
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Happy Birthday!0
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Happy Birthday
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Thank you all!!!
My meal of today , for the party we will have it on 15 august together with my mum!
So tomatoes, pork sausages and salad
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Thank you Brenda and Barbara for the warm welcome!
Day 1 31.07 121.5 kg
So today a little hunger, a little headache, but respecting the window , I ate from 16 to 17
My meal of today was 4 turkey meatballs, 2 eggs fried , gouda cheese and a tomato salad
Beverages : water, coffee all day long
Today it was a good day!
Apologizing now because I'm still catching up LOL so I might have multiple posts on this but OMG gouda... I can't even, so good!0 -
Happy B-day!0
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Thank you once again!0
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Day 10
Meal of today salmon, tomatoes, cottage cheese with sour cream
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Monica!!! Happy birthday!!! that is a big number 50!!!! will get there next year...You are making super great decisions for the next years ahead and mind you very soon you will probably feel rejuvenated and regenerated from the inside out!!!!!
feeling old is a choice!! choose to feel awesome everyday of your life the Universe has to say "yes Maam" to you!!!!
Love your meals!!!0 -
Thanks Barb for the kind words!!!0
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Monica!!! Happy birthday!!! that is a big number 50!!!! will get there next year...You are making super great decisions for the next years ahead and mind you very soon you will probably feel rejuvenated and regenerated from the inside out!!!!!
feeling old is a choice!! choose to feel awesome everyday of your life the Universe has to say "yes Maam" to you!!!!
Love your meals!!!
Agreed! Age is a state of mind
Also, that salmon looks freaking amazing! It's one of my favorite foods, and now I think maybe I'll plan some for this weekend after my fast
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Hi ! salmon is my favorite too...
Having a bad day yesterday at job, I also did not ate well, well I hope today will be better
Tom will come and I am feeling bloated and so on
So today's meal sirloin steak with beet and green pepper
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Peel them, boiled them, then make them slices and spray some avocado oil on them and a little apple vinegar0
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Boiled is great with nothing on them too (I don't like vinegar). They taste a little bit like sweet corn to me when boiled. I never knew I liked beets tell I had them boiled and not pickled.0
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Are they messy to cook with? Such as the color running everywhere..?
You can wrap in foil and bake, that is really good (my wife says it doesn't bleed out if wrapped properly) or you can put in a dish to boil so won't make a mess. We normally eat them baked rather than boiled. You don't lose any nutrients into the water that way.0 -
I will try also bake them, usually I boil them0
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The are divine when they are baked. Don't even need to put them in foil if you don't want to. I did butternut squash and beets together the other day to put in a salad. So good!1
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So a lot of water gain, Tom is here , out of fear
But it will pass
Yesterday meal was so satiating, so it's ok
Today oat bran bun, little hot dogs and ragu minced pork meat with tomato sauce
Thank god is friday!
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Tgif friend!0
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Day 13
Well , phisically feel like crap, headaches, dizziness, but mentally I am well
Tomorrow will have a sushi day I think, will see
For today bacon,eggs and mozzarella muffins, yogurt
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Mmm 0
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Thanks Brenda, they are so easy to be done that i will repeat them in the near future1
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Day 14
3 kg lost in 14 days
current weight 118.5
Today sushi day
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The sushi looks terrific! Wonderful progress you're having so far!0
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