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Monica's OMAD Journal

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  • Vanguard1
    Vanguard1 Posts: 395 Member
    Looks great!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Looks like a yummy meal, for sure!
  • pessxx
    pessxx Posts: 1,501 Member
    Thank you all, I hope that my meals which I try to be various and yummy , will give you also ideas, anyhow I am also inspired by the threads here and step by step I will also write to every journal :)
    Tomorrow my window will be still between 16 and 20 but a little later than 16-15 as I will not be home
    But still in the same 4 hours
    I prepared for tomorrow an inspirated from Russian recipe , Shuba salad, a layered salad very tasty, a little more carbs ,but still under 60g overall per day
    But photos will be tomorrow, I will have this in the next two days, even if my husband which loves it very much assured me that it will be finished soon :)
    Thanks once again for yr support , I will have for sure moments when it will not work all the time welll , but I am sure I will overpass them
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Your meal looks delicious :p
  • pessxx
    pessxx Posts: 1,501 Member
    Thank you Brenda, I owe you going to this OMAD after reading your story and being friend with you, so thanks once again!

    Day 4
    118.7 kg, another 0.7 kg lost
    I don't know how much it will go like this, but I am happy
    I don't remember having ever this rhythm of losing, but it's good
    From Monday I will have the scale only weekly
    Preparing to go to the job and have a busy long journey!

    Wish you all a nice day!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Meal looks delicious
  • minigrrll
    minigrrll Posts: 1,590 Member
    Awesome results - you're kicking it so far!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    I can't see your meal, no idea why, but the description sounds great! Nice on the loss!
  • pessxx
    pessxx Posts: 1,501 Member
    edited August 2017
    I will post it later on my plate, right now i am at the office
    However, google - ing it , the photo of Shuba salad looks like this :smile: first layer potatoes and mayo, second layer marinated white fish with mayo, third layer carrots with mayo and at the end beetrot
    viqd64a6jslu.jpg

    Later I will put the photo of mine!



  • blambo61
    blambo61 Posts: 4,372 Member
    I think my wife would like that. She is into beets right now. Will have to show her.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited August 2017
    blambo61 wrote: »
    I think my wife would like that. She is into beets right now. Will have to show her.

    I would definitely try it too it looks delicious :)

    You're welcome Monica, you're doing great!!! :)
  • pessxx
    pessxx Posts: 1,501 Member
    edited August 2017
    Yes it is very tasty , here is the photo of my plate, the window 18 15 to 19 15
    So 4 tuna patties and one portion of shuba salad
    Same plate will be tomorrow :)

    823l52yin1zf.jpg
  • barbheart
    barbheart Posts: 433 Member
    wow Monica awesome results and amazing meals they look super gourmet to me!
  • pessxx
    pessxx Posts: 1,501 Member
    Thanks I like to cook and it relax me , but now as I am with Omad it is even easier with having one meal and being not to guilty about :)
    As I have said these results give me wings to fly so I hope it will go fine step by step!
  • minigrrll
    minigrrll Posts: 1,590 Member
    I've actually found that I'm enjoying cooking way more than I did before OMAD - might be the fact that I only have to go in the kitchen once a day. Plus I care so much more than my meal is delicious!
  • pessxx
    pessxx Posts: 1,501 Member
    Day 5
    118.3 kg another 400g lost
    It's Friday and I am wishing you a nice short day and a beautiful weekend!
  • minigrrll
    minigrrll Posts: 1,590 Member
    Awesome job! So so happy it's Friday - I'm even done work for the day, which is a minor miracle... You have an awesome weekend too!!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Ohhh, that salad looks like it's to die for! Mmmmm, mmmm :-)
  • pessxx
    pessxx Posts: 1,501 Member
    edited August 2017
    Day 6
    188.8 :(
    From Monday I will have the scale weekly
    Yesterday not such a good day, stressing at job, a lot of problems and also a lot of bad behavior from my boss part
    I respected the window and meal, but ... I usually lose when I am happy, when I am stressed out ...... not
    Today I did not prepared yet my meal, I will put a photo later in the afternoon before eating
  • kokonani
    kokonani Posts: 507 Member
    I love looking at these meal photos! *My tummy is growling..*
  • pessxx
    pessxx Posts: 1,501 Member
    Today's meal
    Salmon with lemon sauce and valerian salad with mayo, crepes with apricot jam

    6bqr4iwesesk.jpg
  • barbheart
    barbheart Posts: 433 Member
    Awesome! salmon is so supportive I love it had it twice this week LOL!
  • pessxx
    pessxx Posts: 1,501 Member
    Day 7 119.2 kg
    After a refeed day, too many spare time spent with friends :smile:
    Today stuffed cabbage rolls and pulled pork

    mi7oj3bec3pz.jpg

    Have a great Sunday!
  • pessxx
    pessxx Posts: 1,501 Member
    Day 7
    119.2 kg
    l49tfyxsvzj0.jpg
  • pessxx
    pessxx Posts: 1,501 Member
    edited August 2017
    Day7
    119.2 kg
    Due to the refeed day of yesterday with friends
    Today stuffed cabbage rolls and pulled pork

    p4sxh5vpb4q8.jpg

    Have a nice Sunday!
  • pessxx
    pessxx Posts: 1,501 Member
    Sorry for the multiple postings :(
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Looks delicious!
  • pessxx
    pessxx Posts: 1,501 Member
    edited August 2017
    Day 8
    Experience after 7 days: difficulties with weekend, eating salty or high carbs or stress
    From today low carb again and window pushed after I come from job 19 20 is
    Have a great day!
  • pessxx
    pessxx Posts: 1,501 Member
    Meal of today
    Omelette, salami, gouda cheese and cottage cheese protein day
    8ok859nc2utr.jpg
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Yummy :p
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