Monica's OMAD Journal
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It says Your comment must be approved, strange0
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It is Day 3 and I have 119.4 kg0
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Day 3 , lost another 0.8 kg
Happy !0 -
Well , sorry for all these posts I tried and retried
Every time with errors but I kept continuing, I hope this will be the same also for Omad
the most important is that I had a good day
Will see today!0 -
You're doing well, good for you.
Keep it up.0 -
Awesome result!0
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Doing great, Monica!0
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Thanks guys , trying to do my best , I know first 14 days are tough but better the effort, greater the result
I have prepared for today Sirloin steak grilled, creamy spinach , 2 slices of goat cheese and raspberries with ice cream
But I will wait my window from 16 to 17
Till now just coffee and water
A little more energy as usual , but still Zen and following what I have to do
Will see in the next days when birthdays at the office will come , together with pizzas outside my window , but I cross my fingers that it will be fine!
Here is the meal of today!
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Congrats on the drops, Monica!0
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What a lovely meal!0
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Looks great!
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Looks like a yummy meal, for sure!0
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Thank you all, I hope that my meals which I try to be various and yummy , will give you also ideas, anyhow I am also inspired by the threads here and step by step I will also write to every journal
Tomorrow my window will be still between 16 and 20 but a little later than 16-15 as I will not be home
But still in the same 4 hours
I prepared for tomorrow an inspirated from Russian recipe , Shuba salad, a layered salad very tasty, a little more carbs ,but still under 60g overall per day
But photos will be tomorrow, I will have this in the next two days, even if my husband which loves it very much assured me that it will be finished soon
Thanks once again for yr support , I will have for sure moments when it will not work all the time welll , but I am sure I will overpass them0 -
Your meal looks delicious0
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Thank you Brenda, I owe you going to this OMAD after reading your story and being friend with you, so thanks once again!
Day 4
118.7 kg, another 0.7 kg lost
I don't know how much it will go like this, but I am happy
I don't remember having ever this rhythm of losing, but it's good
From Monday I will have the scale only weekly
Preparing to go to the job and have a busy long journey!
Wish you all a nice day!1 -
Meal looks delicious0
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Awesome results - you're kicking it so far!0
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I can't see your meal, no idea why, but the description sounds great! Nice on the loss!0
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I will post it later on my plate, right now i am at the office
However, google - ing it , the photo of Shuba salad looks like this first layer potatoes and mayo, second layer marinated white fish with mayo, third layer carrots with mayo and at the end beetrot
Later I will put the photo of mine!
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I think my wife would like that. She is into beets right now. Will have to show her.0