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Monica's OMAD Journal

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  • pessxxpessxx Posts: 309Member Member Posts: 309Member Member
    I will try also bake them, usually I boil them
  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
    The are divine when they are baked. Don't even need to put them in foil if you don't want to. I did butternut squash and beets together the other day to put in a salad. So good!
  • pessxxpessxx Posts: 309Member Member Posts: 309Member Member
    So a lot of water gain, Tom is here , out of fear :(
    But it will pass
    Yesterday meal was so satiating, so it's ok
    Today oat bran bun, little hot dogs and ragu minced pork meat with tomato sauce
    Thank god is friday!

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  • mistymeadows2005mistymeadows2005 Posts: 3,102Member Member Posts: 3,102Member Member
    Tgif friend!
  • Brendalea69Brendalea69 Posts: 3,519Member Member Posts: 3,519Member Member
    Tgif friend!

    Ditto!!! :)
  • pessxxpessxx Posts: 309Member Member Posts: 309Member Member
    Day 13
    Well , phisically feel like crap, headaches, dizziness, but mentally I am well
    Tomorrow will have a sushi day I think, will see
    For today bacon,eggs and mozzarella muffins, yogurt
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  • Brendalea69Brendalea69 Posts: 3,519Member Member Posts: 3,519Member Member
  • pessxxpessxx Posts: 309Member Member Posts: 309Member Member
    Thanks Brenda, they are so easy to be done that i will repeat them in the near future
  • pessxxpessxx Posts: 309Member Member Posts: 309Member Member
    Day 14
    3 kg lost in 14 days
    current weight 118.5
    Today sushi day

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  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    The sushi looks terrific! Wonderful progress you're having so far!
  • pessxxpessxx Posts: 309Member Member Posts: 309Member Member
    Thanks a lot!
    Day 15
    Ok so just 118.8 kg, that's only 300g after a sushi day, sounds good to me
    I plan to do something sweet today but will see ... :)
    Well today pork tongue, mashed potatoes and aioli sauce
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    Tomorrow will be holliday , but till then a hard work day
    Wishing you all a nice day!
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Meal look great! You have a nice day, too, and enjoy your holiday :)
  • barbheartbarbheart Posts: 433Member Member Posts: 433Member Member
    Love your meals Monica,have never done sushi myself your plate looked terrific and CONGRATS for your drop in weight!!! well done!!!
  • mistymeadows2005mistymeadows2005 Posts: 3,102Member Member Posts: 3,102Member Member
    OMG sushi! I. LOVE. SUSHI. Seriously like so much.... Im now reevaluating my omad today lmao
  • pessxxpessxx Posts: 309Member Member Posts: 309Member Member
    Day 16
    Yes, Sushi is one of my favorites and I like a lot that Omad let's you play with any kind of food you like :smile:
    Today meal ham, gouda cheese,tomatoes, surimi sticks and a little cake which was not ready when I made the photo
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    Tomorrow will be mum anniversary but as we work, we will celebrate her today
    She is 75 and yesterday I bought her a lot of presents and did not patience till tomorrow so I already given her these, she was so delighted!

    Wishing you a nice day!
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Happy birthday to your mum!
  • pessxxpessxx Posts: 309Member Member Posts: 309Member Member
    Thanks a lot!
    Day 17 119.3kg but I want to keep my goal of minimum 4 kg in August as I wished, keeping carbs a little lower from now on
    Well busy days at the office for two weeks, I will replace my boss and things are not so easy
    But will manage
    The window is 16 17 to eat and here it is the meal of today and Friday : sauteed cabbage with roasted duck

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  • Brendalea69Brendalea69 Posts: 3,519Member Member Posts: 3,519Member Member
    Hi Monica, don't get too stressed out at your job...I love your meal choices!!!
  • pessxxpessxx Posts: 309Member Member Posts: 309Member Member
    Thank you Brenda, I also love your meals, in fact all the people here are such a great inspiration not only for meals but for the whole OMAD style!
    Well for tomorrow I prepared my version of taco salad - so two wraps as a base and the salad : sardines, baby spinach, corn and yogurt and lemon dressing
    Can't wait till tomorrow :):)

    I think if I am well planned with meaIs I will not cheat and have good results

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    edited August 2017
  • mistymeadows2005mistymeadows2005 Posts: 3,102Member Member Posts: 3,102Member Member
    Looks delicious! Big fan of all those ingredients!
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