500g fish fillet, green onion, 2 eggs , 1 tea spoon of oil , all mashed and mixed and then sometimes I fry , but this time I have put the composition in muffins form smal and bigger and then cooked at four
If the fish is fatter such as salmon, then I do not use oil, if not, I put this
Mornin'
123.8 last day of Tom being around and some more salt, I hope after will get better
Today I will be back from office late, some meetings very late, but it helps to stay focused
So I will make some home made nuggets back home
I need to eat less and less saltier because of my high blood pressure for which I take also some meds
But meds without reducing salt do not work
So I will have to take care, for the moment I have in the fridge some bad foods such as cheddar,smoked chicken and some fish roe which have a lot of salt
But I will try to replace them with cottage cheese, normal chicken and give those to my mum , as my husband does not eat neither cheese, or meat or fish roe
Hi
123.8
Emotional days for me, these are days I lost my father in 2013 and the memory is still vivid
But I'll get through this, comfort food is not a solution
Hi
123.8
Emotional days for me, these are days I lost my father in 2013 and the memory is still vivid
But I'll get through this, comfort food is not a solution
Yes, we have talked a lot today and yesterday about him, stories and memories coming back, I guess it feels good to remember
Today here is saint Nicholas, all the kids are receiving sweets as gift, I remembered how dad was preparing each time presents for me
It's tough with Chistmas time , but I'll get through
Thanks for your words
Mornin' all!
Back again , Omad, starting with 6 september it will be also OMAD with less carbs together with one of my best friends
I am 117 kg now , I lost some kilos
Had a difficult period and still it is with personal family problems , but I am here
So I guess I am ready to overpass these issues
Replies
Feel free to share that fish cake one next
If the fish is fatter such as salmon, then I do not use oil, if not, I put this
123.8 last day of Tom being around and some more salt, I hope after will get better
Today I will be back from office late, some meetings very late, but it helps to stay focused
So I will make some home made nuggets back home
I need to eat less and less saltier because of my high blood pressure for which I take also some meds
But meds without reducing salt do not work
So I will have to take care, for the moment I have in the fridge some bad foods such as cheddar,smoked chicken and some fish roe which have a lot of salt
But I will try to replace them with cottage cheese, normal chicken and give those to my mum , as my husband does not eat neither cheese, or meat or fish roe
Have a great day everyone!
123.8
Emotional days for me, these are days I lost my father in 2013 and the memory is still vivid
But I'll get through this, comfort food is not a solution
"Im sorry for your loss, Hugs"
Today here is saint Nicholas, all the kids are receiving sweets as gift, I remembered how dad was preparing each time presents for me
It's tough with Chistmas time , but I'll get through
Thanks for your words
Today's meal - swordfish fillet and green beans
Will see
It's def in my top 3! If I had to pick it'd be Havarti (by far my fave) and then extra sharp cheddar and smoked gouda are pretty much tied for second
(I've never met a cheese I didn't like, but also toward the top are muenster, bleu cheese in any form, a good buffalo mozz or burrata, and pepperjack)
I love smoked cheese, I will take yours!
Back again , Omad, starting with 6 september it will be also OMAD with less carbs together with one of my best friends
I am 117 kg now , I lost some kilos
Had a difficult period and still it is with personal family problems , but I am here
So I guess I am ready to overpass these issues