Tracey's Maintenance Journal - Year One
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You're still kickin' butt, Tracey! Love the updates and the pics. I've gotta get in the swing of taking photos of my meals... I feel like it adds a layer of accountability to know that I have to share everything that I shove into my mouth, haha.
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Well I didn't do the water fast but instead opted for a low calorie dinner. Pictured below along with the MFP calorie count. I weighed myself before eating and was 156.0 so I am thinking even with this meal I can be 155 or below in the morning.
Small plate meal of 1 air fried chicken wing, cabbage, potatoes au gratin, and chocolate kale shake. Not pictured 1 Ferrero rocher chocolate
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I think things are easier to resist when you're in active weight loss mode. For me when i get too comfortable and pretty happy with what I look like (like now), it's harder to say no to whatever (for me, usually a lunchtime drink when out with friends on the weekends, which never ends well...).0
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You're right, there's always next week 0
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Today's official weight report.
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Very nice! Lost more than a 1-lb!0
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Yay! You did it!0
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WOW so amazing!!!!!!!
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Congrats on the loss, Tracey! Hooray!0
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Thanks everyone. I am glad I opted for the small meal, but I did go to bed huuungry and woke up huuuuuungry. I am so glad today is a free/splurge day. I had breakfast, will most likely skip lunch and have dinner. We are also taking the boys to see Black Panther in 3D today (My husband and I saw it regular so 3D should be interesting) so I am pretty positive I will have some nachos at the movie theater.5
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Amazing, rock solid. Way to go Tracey.0
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A full day of eating - Splurge Style.
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Super yummy
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Today will be the biggest of my 3 splurge days. I have a Prayer Breakfast I am attending tomorrow so I will enjoy the breakfast but may keep it light the rest of the day and Sunday I will probably just do one meal after Church.2
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Good lookin' meals, Tracey! I hope you enjoy the Prayer Breakfast today. 0
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Food looks great!0
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After 2 high carb splurge days I am up to a weight of 159.4 pounds. Now it is time to stick to the plan and get back to where I need to be.1
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tlblanksfit wrote: »After 2 high carb splurge days I am up to a weight of 159.4 pounds. Now it is time to stick to the plan and get back to where I need to be.
Not bad Tracey, I can gain that much in 2 days also...Its a good thing we know how to get that water weight off...Have a great week!0 -
Not bad at all! Hopefully they were enjoyable splurge days. 0
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Your splurge day looked fabulous. I am sure you can shake the water weight in no time!0
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OMGGGGGGGGG your splurge food looks delish!0
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You're doing awesome! And it's all about balance. You've got this.0
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Thanks ladies. I really enjoyed my splurge days and am now looking forward to my OMAD days. With my weight being at 159.6 (So happy I stayed below 160) this morning, I thought of doing a water fast today but I am not sold on it yet. I may just do my OMAD meal today and see where I am Thursday morning and if I am not where I'd like, I will to the water fast on Thursday.0
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Today's OMAD meal. I had a few additional wing pieces.
Salad, Salt & Vinegar wings (total of 6), 2 air fryer wings, zucchini bread, chocolate kale shake.
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Yummy 0
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Nom Nom Nom Nom Nom0
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Delicious!
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That looks so good!0
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