Daily check-in for keto friends... volume 3
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TGIF. Got my knees injected on Wednesday. Yesterday was a little rough, but feeling much better today. Hopefully these injections last 3 years like the last ones.
Food prep this weekend. Supposed to get some snow!!!!!2 -
Hello everyone, I'm finishing up week 3 of strict Keto and loving it! I'm down 14 lbs and feel so amazing! I have a long way to go and I'm looking for some friends to keep me accountable. I cleaned out my friend list on here from my old weight watchers days and I'm looking for some folks that are enjoying the keto lifestyle like me. Add me!
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Illness, rain, stress ... it all has run its normalcirse and put me off track. So back to it with gusto!
I really got lazy after running my marathon and haven’t exercised much so I joined the Run The Edge challenge of running/walking/stepping 2018 miles in 2018. I’ve done it in two previous years so I know it’s possible but a real challenge. It means I need to do 5.5 miles per day. I do best when in competition, even if it is against myself. Anyone else like that?
Had a lovely steak with green beans topped with avocado and a salad for dinner. Quite yummy.
For your entertainment, totally not related, my youngest granddaughter practicing motorcycle safety. Lol. She’s 10 months old and loves her dads helmet.
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Good Morning everyone. Took my measurements this morning and have lost 10" in the last 5 weeks. Total loss for January of 4.8#. My goal was 5, so I will call that a win!!
Food prep for the coming week today.
Have a great week everyone!10 -
Good Morning everyone. Took my measurements this morning and have lost 10" in the last 5 weeks. Total loss for January of 4.8#. My goal was 5, so I will call that a win!!
Food prep for the coming week today.
Have a great week everyone!
That is absolutely FANTASTIC! I love going with measurements over weight, it's a more visible record for me. Congrats and keep up the great job!
Now send some of that stick-to-itiveness over to me so I can post results instead of grandchild pictures. lol
Planning on a big Sunday dinner with the family but it's keto friendly.... even if I just eat avocados. (not going to complain about that. lol)
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Does anyone have some good keto crock pot recipes they'd like to share?
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Thanks everyone!!! I cannot believe I have lost so many inches, but my clothes do not lie!!
Day off...got dishes done, laundry going, hair appointment later. Need to run to the store and get a few things, pick the boys up from school, and of course Worship Band practice tonight. I think I do more on my days off than I do at work!!!!3 -
Thanks everyone!!! I cannot believe I have lost so many inches, but my clothes do not lie!!
Day off...got dishes done, laundry going, hair appointment later. Need to run to the store and get a few things, pick the boys up from school, and of course Worship Band practice tonight. I think I do more on my days off than I do at work!!!!
You are singing my song, sister! I often joke that I go to work to get a break!0 -
As for me... you know what they say... when you’re hot, you’re hot and when you’re not... you’re not... when I am actually on the keto train, I am all in but when I’m not, I’m REALLY not! Right now, I am really not!
I have actually lost count of the number of chocolate bars I have eaten in the past week. If there was some kind of keto support group I could go to, I would.
I mean, I appreciate the fact that I can come here but if I don’t post it’s harder for people to notice and call me out than if I stopped showing up for in person meetings.2 -
Chocolate bars are my kryptonite, lately too. Stress is my trigger. Luckily it's barely showing up on the scale yet. It's a cycle but I'd really rather skip this part of it. But you can do it!
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It really is a cycle... I can go weeks strict keto and feel like I will never go back to the old way until something happens and I find myself back in the vicious cycle and chocolate bars are calling my name all day long including in my sleep!4
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Lillys chochlate bars0
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So new to keto 2 mo sw 161 cw 155 gw 140 no whoosh lil discouraged1
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Oh man I can so relate you guys! I felt unstoppable in January and I'm just hitting a mega wall now. I got sick with a cold and I then my momentum just has not returned. I want to eat chocolate bars and not log and just eff it all.
But I won't! I'll persevere. I'll whine about how I have no motivation but I'll log and stay on track. We can do this. One day at a time!2 -
Odd as it sounds this makes me feel better. I’m not the only one struggling! Okay everyone we have to overcome this slump!4
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Morning Ya'll from rainy, foggy, Florida. Day 4 of my Keto Journey. I've lost 3 lbs since Sunday night. I am thrilled. And I feel great. Is this the honeymoon phase? LOL.2
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Pizza for supper last night....too many excuses to post. Back on track today.1
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Claiming my seat.
Still going for it.
Gonna get there.
Yes, I can!
Nothing can stop me.
Go, Lizzie, Go!
Thus concludes the affirmation portion of my day... or shall I say, "fake it til you make it!"
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