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Dkay OMAD progress

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  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    YASSSSSSSSSSS I knew you'd get there! I'm not weighing in next week since I'll be on the road, but I'll weigh in onnnnnnnnn the 15th...wanna do a joint goal? I'll let you set it :)
  • dkayingram
    dkayingram Posts: 737 Member
    You know I do. let me know what number we ARE GOING TO HIT :) have fun in FL The sun is calling my name!!! Too much rain here in Nashville!!!

  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    dkayingram wrote: »
    You know I do. let me know what number we ARE GOING TO HIT :) have fun in FL The sun is calling my name!!! Too much rain here in Nashville!!!

    Hmmmmm let's say 180? That'd put us in good shape :smirk::smirk::smirk:
  • dkayingram
    dkayingram Posts: 737 Member
    You got it girl. 180 by the 15th :) Let's go!!!!!!
    March Madness at it's finest!!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    A 2 pound loss for the week is awesome!!! KUTGW :)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    YASSSSSSSSS and this goal would keep up that trend - I'd love to be hitting 2 pounds a week...and I need that MINIMUM this month in order to get anywhere close to 175 by EOM.
  • sunnycobayo
    sunnycobayo Posts: 236 Member
    Congratulations! I know you must be so happy! :) It's such a satisfying feeling when that hard work pays off... keep it up!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    You go girl!!!
  • blambo61
    blambo61 Posts: 4,372 Member
    Nice! Congrats!
  • dkayingram
    dkayingram Posts: 737 Member
    Hey guys had a family emergency over the weekend and haven't been around. Still hoping for a loss this week but not certain with stress and not staying focused. But hopefully i can salvage the week by Friday!

  • jadeblue14
    jadeblue14 Posts: 182 Member
    dkayingram wrote: »
    Hey guys had a family emergency over the weekend and haven't been around. Still hoping for a loss this week but not certain with stress and not staying focused. But hopefully i can salvage the week by Friday!

    Oh no, sorry to hear that! I hope everything is ok. That's the kind of thing that's always derailed me in the past. I used eating to cope with emotional stress. Take the time you need for you and to take care of things and then regroup.
  • dkayingram
    dkayingram Posts: 737 Member
    Thanks!!! I totally know. I haven't done horrible (minus the black jelly beans) and a couple of starbucks coffees so I know I haven't been in my fasting state for the entire day but still have tried to OMAD. But at least now, with OMAD it is so easy to get back into the habit. In the past I would just say forget it and get derailed!
  • sunnycobayo
    sunnycobayo Posts: 236 Member
    Sending you well-wishes and hugs! I hope that everything will be alright. :(
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited March 2018
    I hope everything is ok :/
  • dkayingram
    dkayingram Posts: 737 Member
    Thanks everyone, I think things have settled down some for now. It has been a crazy busy week. My eating hasn't been bad but also not where I want it to be so no weigh in today for me. I may weigh in tomorrow just to see where I am. For certain, after the weekend I will be back in full force on the OMAD train.

    Hope everyone has a great warm weekend!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    :flowerforyou:
  • sunnycobayo
    sunnycobayo Posts: 236 Member
    Glad the waters are a bit calmer. <3
  • sammygold2015
    sammygold2015 Posts: 630 Member
    I am glad that things have settled for you! Hope everything goes well for this weekend. And just hop on the scale and move on. :)
  • dkayingram
    dkayingram Posts: 737 Member
    Hi guys,

    Busy weekend and life seems less crazy now, but still pretty busy. I am back on track in terms of a more normal OMAD week. Thanks sammygold2015 I did hop on the scale to see how much stress and lack of sleep played with my horrible week last week and it did. I was back up from 184.6 to 187. So, I am moving on. No reason to look back. No reason to derail since I know what works. Hoping for a great week and hoping to be at 184 (again) by Friday.

    Hope everyone has a great week! Stay strong, and focused!!!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Sticking to your program, you will be back at 184 before you know it
  • sunnycobayo
    sunnycobayo Posts: 236 Member
    Glad life is feeling a little less crazy! You'll be back to 184 in no time... just gotta give your body some time to re-adjust! :)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Glad things are settling down! Hope everything is okkkkk...you'll be back down to 184 in no time :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Im glad things are better <3
  • blambo61
    blambo61 Posts: 4,372 Member
    Just get back at it. We've all had set-backs and that is a small one. You will get there!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    I am glad you did it. Now you can just move on and get back on track. You have this!
  • dkayingram
    dkayingram Posts: 737 Member
    He everyone! Happy Happy Friday!!!!!

    So last week I was back up to 187 which was not a shock since it had been a crazy week filled with stress and lack of sleep. So with being refocused this week the OMAD was a lot better, still have some stress and sleeplessness going on but not as bad as last week.
    Today's weigh in I was down to 184.2 :):) so I lost the 3 I had gained + .4 because the week before I was 184.6. Still not perfect, but at least it is downward. Since starting on Feb.2 I have lost 12.8 lbs total!

    With this WOE I feel more in tune with not only my eating but my body in general. I can tell when I am retaining water and know the reason is due to a higher than average sodium meal. Still loving this, and hoping for another great week. The goal is still to be at 180 by the end of the month. We shall see!

    Stay strong everyone and have a great Irish weekend!!
    Donna
  • blambo61
    blambo61 Posts: 4,372 Member
    That is a great report! Congrats!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Awesome Progress Donna, Keep at it and you will reach your goal.
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Just catching up on your thread, Donna, and you're doing great! Keep it up!
  • sunnycobayo
    sunnycobayo Posts: 236 Member
    Donna, you're doing amazing! :)
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