TEAM: The Slimsons (June)
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First day, yeah! I don't do much different for memorial day weekend. I work tomorrow. I have a little cold, which is slowing me down, but i will walk with the dog.
I deal with anxiety, too and it can lead to emotional eating. I am working on developing healthier coping skills than food and drink.
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Mexiconona. May 27 th Sunday
I yelled yea, when I saw that our team was 2nd, that I was first in weight loss and Fyreside was 2nd and JJKM02 was third!!!!!!!! Congratulations to both Fyreside and JJKMO2yea again. This gives me a lot of motivation to keep loosing and not gain it back. The scale going up and down drives me5 -
Now, I can’t type over 3 lines!!!! Is it me????0
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mexiconona wrote: »Now, I can’t type over 3 lines!!!! Is it me????
Are you using your phone for myfitnesspal? The app tends to be a little glitchy when it comes to the Community tab.0 -
Hello everyone! My name is Sana. The first time I ever lost weight successfully (and realized that it was possible for me) was through this challenge! Currently at 191.5 and this time I REALLY want to get to the 180s. It has to happen this month!2
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mexiconona wrote: »Now, I can’t type over 3 lines!!!! Is it me????
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First day, yeah! I don't do much different for memorial day weekend. I work tomorrow. I have a little cold, which is slowing me down, but i will walk with the dog.
I deal with anxiety, too and it can lead to emotional eating. I am working on developing healthier coping skills than food and drink.
As for the anxiety, I can completely understand. I stress eat if I'm not careful, but I believe you can overcome it, it just takes some work, and a lot of patience. Forgive yourself if you slip up, and lean on us if you find yourself needing strength, we all have those moments, but we're here for each other!
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Daily post Sunday
Track. Not really
Calories. Probably over. ☹️
Exercise. Nada
Water. 20 ounces
Well. Today was hot. I had 4 beer and lounged in the sun with my family. Then ate an aero bar.2 -
My fitness pal is also cutting off my sentences. Good times.0
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My sentences are being cut also. I use my iPad. Sunday, May 27 th - Mexiconona. Track yes, Calories no, exercise no, carbs over.0
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Now I only have one line to write and everything else is cut!!!!0
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Woke up this morning with a doozy of a headache.. Checked my diary and yep.. I've been so focused on eating less and hydrating well, I forgot to supplement my electrolytes. Sitting here now crunching on some rock salt lol. Never thought I'd cure a headache with salt. I even had other clues like crampy legs at bedtime. Sigh.. when will I learn.
I've found the app to be terribly frustrating, it's the reason I don't post when I'm down at the property. I'm typing this from a browser and deliberately rambling on a little to see if it cuts it off.
Edit: It didn't cut off, so I suggest open the MFP site in a browser if possible and try posting that way, it should work.0 -
Daily post Sunday
Track-no
Calories- Probably over
Exercise-none
Water-64 ounces
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Track yes
Calories under
Exercise yes
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Daily Post (Sunday)
Goals: Back to the grind for me. Week 6 of my training cycle is now under way. 5x5 on my squats 190 lbs. Right now, that's like the equivalent of squatting myself, which seems like a lot, and I guess it is, but it's quite a bit away from where I want to be this year so, I squat on
Track: Sort of.
Calories: Probably not.
Exercise: 60 minutes weight training. Leg day.
Water Intake: 99 oz0 -
MFP site?1
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Daily Post (Sunday)
Goals: I have changed up my macros this week in attempt to get the scale moving again. I've tweaked my macros to be low carb, high protein, moderate fat. It's still keto but more emphasis on protein than fat. Two days in a row I physically could not eat the protein this plan recommends!! I am stuffed at barely 1000 calories. The nice thing is that this macro ratio allows 35 carbs instead of the 20 I've been doing for the past 11 months, so I'm really looking forward to adding in some summer fruits
Track: Every bite
Calories: Way under
Exercise: 16,000 syeps
Water Intake: 8 cups0 -
@mexiconona mfp=my fitness pal0
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Username: BMovieQueen
Week: June Week 1
PW = 289lb
CW = 288lb1 -
Username: lorib642
Week: June Week 1
PW = 178.6
CW = 174.6
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