TEAM: The Slimsons (June)
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Daily Post (Wednesday)
Goals: ugh
Track: ugh
Calories: ugh
Exercise:21000 steps
Water Intake: ugh
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Daily Post (Wednesday)
Track: yes
Calories: under
Exercise:2 mile jog
Water Intake: 96 oz
I hit it hard this morning (Thursday) with weights. Love this feeling!
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Username: tinak33
Weigh in week: June Week 1
Weigh in day: Thursday
Previous Weight: 156.6
Current Weight: 157.7
I expected it..... gonna push it back down for next week though!1 -
Motivation = 03
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jennfalzon1979 wrote: »Motivation = 0
*HUGS!!*
What got you started on this weight loss kick? Sometimes a reminder helps. Sometimes it's just 1 day. Like, "let me get through to lunch without eating what I'm not supposed to." Then after lunch, it's "let me get through to dinner". etc... You may end the day not exceeding the daily calories or being under, or even slightly over.
Or maybe you mentally need a break. I think the whole month of February was a break for me. haha But I needed it. I needed a month of kinda tracking but not really. I still weighed in, I still kept an eye on my weight. And I went up, as expected. But not by much. And at the end of that month, I had the motivation and determination to get back at it. Plus I was mad at myself for letting go for a whole month and going up like 5 lbs when I could have gone down and been 5 lbs lighter. HAHAHA
Take some time, think about it. re-evaluate why you are doing this.
We all go through it. Take your time.
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Wednesday Update:
Track: Yes
Calories: Yes-Under
Exercise: Yes- I also did my plank challenge and some strength training.
Water Intake: Yes.1 -
Username: kearyandjessy
Weigh in week: Week 1
Weigh in day: Thursday
Previous Week's weight: 309.6 lbs
Todays Weight: 305.8
Just want to make sure that this is what I do for the weekly weigh in. We don't post it in a main group just our team group right?5 -
Original starting weight - 216
May starting weight - 187.6
May 31st - 187.6
Total May loss - 0.0 lbs
It is surprising to me that I did not lose any weight in the month of May. I have hit a plateau and I am going to change up my workouts and eating habits. I am going to start running or biking a couple times a week, and hit the weights more often.
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kearyandjessy wrote: »Username: kearyandjessy
Weigh in week: Week 1
Weigh in day: Thursday
Previous Week's weight: 309.6 lbs
Todays Weight: 305.8
Just want to make sure that this is what I do for the weekly weigh in. We don't post it in a main group just our team group right?
@kearyandjessy You did it perfect!! Team captains enter the weights for their respective teams, so that's why we post them in the team threads.
AND nice loss this week!!1 -
Original starting weight - 216
May starting weight - 187.6
May 31st - 187.6
Total May loss - 0.0 lbs
It is surprising to me that I did not lose any weight in the month of May. I have hit a plateau and I am going to change up my workouts and eating habits. I am going to start running or biking a couple times a week, and hit the weights more often.
@rlaratte Change is usually what's good for a plateau, changing up the diet a bit, the workouts, you will get there, just be patient!!0 -
Daily Check-In: Wednesday
Track: Yes, everything.
Calories: Yes, a little over but still in deficit.
Exercise: No.
Water Intake: A lot since I was fasting.
Comments: I ate pretty healthily except for the Ferrero Rocher that I had been craving since the weekend but I didn't go overboard. I weighed myself this morning and the scale was up a bit so hopefully that goes down before the first weigh in of June. Planning on eating healthily and light tonight. I had a big salad first last night before other food so that was a really good way to curb overeating since it filled me up and my hunger got me to consume it happily lol. Going to do the same tonight. I think I'll make fruit salad tonight as well.2 -
So sorry I dropped off the face of the planet. It was my anniversary weekend and the hubby and I took a long weekend to go on our first kid free trip! My parents have been in town visiting too. I haven’t been tracking but have been trying to stay keto. Hoping todays the day I get back on track!! Weigh in day- and very happy I actually lost- minimally, but still a loss.
Keri8680
Weigh in day Thursday
Week 4 of May or week 1 of June (not sure)
PW 194.8
CW 194.4
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Daily Post-Thursday
Track-yes
Calories-under
Exercise-Hammer Conditioning and 3 mile jog
Water-not enough
Feeling good, but tired.2 -
Daily post Thurs
Track yes
Calories under
Exercise- 20 min walk
Over the cold.2 -
@jennfalzon1979 right there with ya! Every day is a new day, and a chance to start again!
@Keri8680 Happy Anniversary!
Daily Post - Thursday
track - no
calories - not sure
exercise - lifting with trainer and kickboxing class
Obviously the food tracking is my biggest issue. I can't say that food was particularly on point today. I was short two staffed again at work today, and I had to go to another school to observe a student. I didn't sleep well last night either, so I really just wanted to go home, drink a glass of wine, and go to bed. It's going to be crazy hot tomorrow. I'm hoping for no thunderstorms so that I can go to the pool.1 -
Daily Post: (Thursday)
Goals:Another Antarctic front pushed through today. Boy the wind chill factor on those gusts went straight through my clothes. I'm so close to dropping the ball right now, not even sure why. After weigh in last week I bounced back about 2lb and haven't moved since. Amazing how close to the edge I am with the whole results/enthusiasm thing. Anyway, goal is dig a bit deeper and just stay the course, trusting that I will come out of this funk soon enough.
Track: Yes
Calories:Yes
Exercise:Yes.
Water Intake: Sub par3 -
Daily post for Thursday
Track yes
Calories under
Exercise 60 minutes of aquafit class
Water about 100 oz1 -
Sigh. Daily post Thursday
Had a rough night with the kids. I’m so tired. So tired.
Track. Yes
Calories. Under
Exercise. 1 hour Bodypump
Water 90 ounces
I hope tonight is better sleep wise. Then tomorrow night we are going to see avengers. Which equals popcorn. Yummers.1 -
Saily post for thursday
Track- yes
Calories- yes
Exercise- no
Water/ not enough
I tried that new summer berry chicken salad at Wendy’s and added olive oil and vinegar instead of the raspberry vinaigrette that it came with (all sugar and almost my entire carb count for the day). Salad was excellent and glad I found it early in the summer season- I can see this being a regular go-to meal!2 -
Daily Post (Thursday)
Goals: I made a big change to my training routine today. I've decided that I need to get in more Clean and Jerk and Snatch practice so I will be modifying my assistance exercises and instead doing more of those. Today I did Deadlifts at 215 lbs, those were pretty tough and I'm sure tomorrow my body will remind me. I did 12 minutes of Clean and Jerks at 95 lbs instead of doing the separate assistance exercises. I've decided to focus on that as a result of Tuesday's failed attempt at 125 lbs. The failure isn't due to strength, but instead it's a mental thing so I have decided to add more at a consistent weight so that when it comes back around to the heavy cleans again, muscle memory will take over and my brain won't be able to get in the way. **Crossing fingers that this helps**
Track: Yes
Calories: Yes
Exercise:45 minutes weight training.
Water Intake: 99 oz1 -
Mexiconona Thursday, May 31st. Tracking : yes. Calories: no. Exercise: yes 45 min lap swimming 10 min stretching in water. Carbs : over
I totally went crazy today. I ate chocolate, nuts, flour tortillas. Tomorrow is weigh in day and I gained weight! Sorry team.1 -
Don't know about you all, but this speaks to me. haha
Thought I would share it with you....
Happy Friday!!
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@tinak33. Truth!!! Although after a few strict weeks of dieting, I am looking forward to my movie theatre popcorn tonight.2
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jennfalzon1979 wrote: »@tinak33. Truth!!! Although after a few strict weeks of dieting, I am looking forward to my movie theatre popcorn tonight.
I love movie theater popcorn..... I can't go to the movies without it!!!0 -
jennfalzon1979 wrote: »@tinak33. Truth!!! Although after a few strict weeks of dieting, I am looking forward to my movie theatre popcorn tonight.
OMG I love movie theater popcorn and sadly I discovered why when I started making it at home. It's the "butter" that's really just butter flavored oil...so good but so bad. I haven't had movie theater popcorn in like a year.0 -
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Thursday Update:
Track: Yes
Calories: Yes-Under
Exercise: Yes- I also did my plank challenge and some strength training.
Water Intake: Yes.1 -
Mexiconona June 1st. Tracking :yes, calories:yes, exercise: no , Carbs: 12, under. My weigh in day is today. Last Friday 147.8, this Friday 150.8. Sorry, I gained 3 lbs.1
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