TEAM: The Slimsons (June)
Replies
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JJKMO2. Welcome back to you also and all returning and new team members. A 40 lb loss since the beginning of the year shows your success and dedication. I look forward to slimming down with you!2
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Daily Post: (Tuesday)
Goals:Good solid day in the workshop today. Finished the new tailgate/stepladder for my camper and just have one last thing on the camper to do list. Some basic cabinetry in the kitchen. So that's my goal for tomorrow, start, and maybe even finish the kitchen upgrades. Nothing super fancy, just some boxwork to lift water containers up so I can put cups under taps etc. Some drawers and assorted nooks so cutlery and kitchenware doesn't go everywhere when I drive.
Track: Yes
Calories:Yes
Exercise:Yes.
Water Intake: Ample. 8+ cups
Beautiful moon rose through scattered clouds tonight. Took a moment to try to capture the image.
I don't have much of a camera to work with, but pretty happy with the subtle tones and trees in silhouette. The only photoshopping was a quick crop and resize down to suit the web.5 -
Daily Post for Monday
Track yes
Calories under
Exercise No vigorous, but I did coach my girls softball team (Big win 14-1 against another middle school in our area!!!)
Water about 100oz
I will be back to the pool tonight. But my son also starts hockey tonight so it is going to get crazier! (Only 18.5 days til the craziness ends!!)2 -
Weigh in week: June Week 1
Weigh in day: Tuesday
Previous Week's Weight: 269.5
Today's Weight: 269.5
Daily Post (Tuesday)
I tried not to go crazy over the holiday weekend with my eating. I'm actually quite relieved to be holding steady over the past few weeks. I'm having a hard time getting back on track with the logging and such.
Monday (I do these in the morning, so my info is for yesterday)
Track: No
Calories: No
Exercise: No2 -
Daily Post
Hello everyone! This is my first challenge. I have been trying to do this on my own and I keep falling off of the wagon, so hoping that this will help with accountability. I take medications that of course have side effects for weight gain and difficulty losing weight. My thyroid sputters in and out lol. I also work a desk job. I try to do desk exercises everyday. I am also doing the plank challenge with my kids.
I usually get on in the morning so I am going to update for the day before.
Monday Update:
Track: Yes
Calories: No:( over by 73 but was also driving a long distance)
Exercise: Yes-not a lot but I did walk for 30 minutes
Water Intake: Not enough today.3 -
@Fyreside Love the photo. Looks peaceful.2
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kearyandjessy wrote: »Daily Post
Hello everyone! This is my first challenge. I have been trying to do this on my own and I keep falling off of the wagon, so hoping that this will help with accountability. I take medications that of course have side effects for weight gain and difficulty losing weight. My thyroid sputters in and out lol. I also work a desk job. I try to do desk exercises everyday. I am also doing the plank challenge with my kids.
I usually get on in the morning so I am going to update for the day before.
Monday Update:
Track: Yes
Calories: No:( over by 73 but was also driving a long distance)
Exercise: Yes-not a lot but I did walk for 30 minutes
Water Intake: Not enough today.
@kearyandjessy Welcome!! Hope you find the motivation and accountability you need. We're pretty chatty, feel free to share as much or as little as you'd like. If you need some help, just let us know. We're more than happy to help, we've all needed it at one point or another!!
Great start to the month too, keep it up!!2 -
@JJKM02 Oh the memories I have of softball. My dad coached my sister and me and it was just so much fun.Exercise No vigorous, but I did coach my girls softball team (Big win 14-1 against another middle school in our area!!!)
I will be back to the pool tonight. But my son also starts hockey tonight so it is going to get crazier! (Only 18.5 days til the craziness ends!!)
Good luck with the craziness, but way to support them, I believe it's really important!!
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Daily Post - Tuesday
Track - no
Calories - not sure
Exercise - 3 mile run before work, 60 min lifting after work
It was wicked hot here today. Fortunately temps were still around 60 when I ran this morning, so that was good. Work - well at this point I'm just counting down days. I've really got to get the eating (and drinking) back on track. Everyday I get up and tell myself I'm going to stay on point, and then at some point during the day I say "f-k it!". I did make a salad for dinner tonight
, but then there was also wine 
. I've got friends visiting from out of town tomorrow. The plan is to stick to my regular weekday meals, and then go with a salad for dinner. 1 -
Daily post Tuesday
Track: yes
Calories: under
Exercise: 25 minutes elliptical
Water: 64 oz1 -
Daily post Tuesday
Track. Yes
Calories. Under
Exercise. 1 hour body pump. 40 mins yard work
Water. 50 ounces
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Daily post for Tuesday
Track yes
Calories under
Exercise 60 minutes of aquafit
Water 150oz
This isn't a weight related story, but I need to share. A few years ago, our city was basically held hostage by one lone gunman who killed three RCMP officers. Schools were closed and neighborhoods were locked down. This doesn't happen in small town New Brunswick. However, after the police officers were killed, tons of fundraising and events were held to help the three widows and their children. In any case, subsequently there was a bursary fund set up to help students with university costs. It is a prestigious award and I found out today that my son has been awarded one of the bursaries. I am so proud and humbled that he is the recipient. Sorry to ramble, but wanted to share!3 -
Daily post Tuesday
Track yes
Calories just under
Exercise 25 minute dog walk
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Daily Post (Tuesday)
Goals: 60 minutes weight training, calories on point, but not my macros, but not too terrible. Weight training today included heavy clean and jerks. I hit 115 lbs today which is just meeting my PR, was trying for 125, but I couldn't get past it mentally, even though I'm strong enough. I think it's a fear that stems from January when I actually dropped the barbell on my leg and had to deal with a hematoma for 6 weeks, I just need to get past it mentally and I wasn't able to today, but I will get past it.
Track: Yes
Calories: Yes, sort of.
Exercise:60 minutes weight training.
Water Intake: 99 oz2 -
Tuesday, May 29 th.
Tracking: yes
Calories: yes
Exercise: no
Carbs: under. 16
Completed a 41 hour fast with water and unsweetened green tea.1 -
JJKM02 congratulations to you and your son. He won a wonderful reward and we are proud with you!1
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Tuesday, May 29th
Tracking: yes
Calories: yes
Exercise: -ish
Water: 10 c
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Happy Wednesday Team!!
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@JJKM02 Wow, that is some great news. Big congrats to your son.
Daily Post: (Wednesday)
Goals:Really wasn't feeling it today. But got on with things and achieved a little. My goal for tomorrow is finish the kitchen stuff so I can get this camper off my ute and move on to other things.
Track: Yes
Calories:Yes
Exercise:Yes.
Water Intake: Yes
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Tuesday Update:
Track: Yes
Calories: Yes
Exercise: Yes-I cleaned the car in 100 degree heat lol. I also did my plank challenge and some strength training.
Water Intake: Yes.
Felt good, slept good, a little sore today but overall felt like yesterday was a great day!1 -
Track yes
Calories just under
Exercise going swimming
Spent the day cooking keto dessert
Strawberry soufflé came out good but strong taste of honey.
Keto shortbread cookie good
Vanilla cloud cake very very good1 -
Mexiconona. June 30 th
Track yes
Calories yes
Exercise no
Carbs 12 under0 -
Same thing is happening again! My notes to you were cut off !0
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Is this happening to anyone else?0
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mexiconona wrote: »Is this happening to anyone else?
have you tried opening up safari and going to myfitnesspal.com instead of using the app?1 -
Daily Post for Wednesday
Track yes
Calories under
Exercise 60 minutes of aquafit and 20 minutes of leisurely swimming. Plus I coached a the girls this afternoon....we had a practice.
Water 150oz1 -
Daily post Wednesday
Track. Yes
Calories. Under
Exercise. 1 hour body combat. 1.5 hours beach volleyball
Water. 60 ounces
Zzzzzzzzzzzzzzzzz. Sleepy time.2 -
Daily Post (Wednesday)
Goals: Much needed rest day. Stayed on track for food, good day.
Track: Yes
Calories: Yes
Exercise:Nope
Water Intake: 99 oz0 -
I tried opening up safari! It was a nightmare!2
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Track yes
Calories under
Exercise yes 30 min walk1
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