TEAM: The Big Butt Theory (September)
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mickey10111 wrote: »Just a question for everyone-- what diet methods are you all using during the month of September? ( i.e. CICO only, eating whole foods, keto, low-carb, etc.)
Eating whole foods with a focus on calorie restriction and low carb. My macro goals are 45% fat / 35% protein / 20% carb and my calorie restriction is approx. 1000 deficit per day.
Of course, today I'm having my birthday party and making it a cheat day. So everything I said above is null and void after breakfast. There shall be cake and large quantities of regret this evening. But tomorrow I'm back on the awesome bandwagon of health, fitness and the pursuit of a belly button that isn't perpetually frowning
Happy Birthday, Mike! I love your way with words!! Enjoy that cake, and back at it tomorrow!0 -
GardenMama129 wrote: »Username: GardenMama129
Weigh in week: September Week 1
Weigh in day: Monday
Previous Week's weight: 151
Todays Weight: 154
You would think that by now I would have learned that I can not have a weekend where I indulge in foods/drinks that I enjoyed in the past. First, I find that I don't enjoy them like I remember. Second, I find that once I do that, I start having crazy cravings for for stuff that I don't even want/like any more and then I have to work my way back to my new normal again. This time I will remember.
I agree with you wholeheartedly. Once you start down the "processed carb" road, it is hard to do a timely u-turn!! Those three pounds will be gone in no time....you got this!!!0 -
September 2
Tracked yes
Calories yes
Exercised yes 3+ hours of swimming.
Woot. Thanks @HASWLRS. I am extactic I came in second over all. I really have been working hard (harder then I think I ever have) so seeing the results make me so happy!!!3 -
mickey10111 wrote: »Just a question for everyone-- what diet methods are you all using during the month of September? ( i.e. CICO only, eating whole foods, keto, low-carb, etc.)
I don't go follow any specific plans. I just watch my macros (sodium, fat, colesteral) and make sure I balance out all my food throughout the day. I make sure to eat less of the not so good stuff, (like bread, cheeses and other fatty, carby items but not completley depriving myself) eat a moderate amount of good stuff (such as meat for protein and foods that are high in fiber) and high amounts of veggies and salads. Depending on my exercise of the day I might alter which foods I eat and how much2 -
Mini Challenge
Sun 9/2
logged: no
calories: probably, but since I didnt track i’ll say no
exercise: yes, hours and hours od swimming and a backyard baseball game
Sun: no
As I said yesterday, no healthy food options at the family bbq. I watched quantities of what I ate and didn’t pig out, but I didn’t bother trying to track it.
Sounds like the perfect way to do, and enjoy, a family barbeque!!! A "no" on paper, but probably a "yes" day in reality!!!1 -
Happy Labor day to all the Americans in the group, and Happy Labour Day to all the Canadians!! We have Priska and Tracie in the UK; we have Mel in Australia. Is it a holiday there ladies? Any other locations represented on the team?
That being said, who starts a weight loss challenge on a holiday weekend? Well, apparently, we do!!!
Missing Sunday weigh-ins from @makhe1224 and @TooMuchChocolate88.1 -
abowersgirl wrote: »September 2
Tracked yes
Calories yes
Exercised yes 3+ hours of swimming.
Woot. Thanks @HASWLRS. I am extactic I came in second over all. I really have been working hard (harder then I think I ever have) so seeing the results make me so happy!!!
You should be happy....you have been working hard and it is paying off!!!1 -
Monday weigh in
Last week 159.6
Today 159.62 -
Sept 2
Tracking: yes
Calories: yes
Exercise: 60 min yoga & meditation 60 min aqua tone, 20 min hot tub 20 min sauna
Still Trying to relieve my back and neck pain
Steps: 4400
Water 96oz
I have been following IF & Keto. starting week 9 . Did really good till my anniversary on 8/26. We ate popcorn, went out to dinner & my husband made oatmeal chocolate chip cookies for dessert and I had 2 cookies & 2 Gins with tonic
But I am back on the Keto train since then 8/28
Happy September3 -
September 3
Track, yes
Under target ate fewer calories
Exercise, 11, 000 walked it was very hot. Two games tomorrow. The second game is for the championship.
Try to remember the kind of September
When life was slow and oh, so mellow.
(Keep mellow all.)2 -
Sorry was out of town.
Previous weight 169.2
Current weight: 171.2
Too much Labor Day Food. UGH. Back on track Tuesday.3 -
September 3rd
Tracking: Yes
Calories: Yes
Exercise: 20 minutes Stand-up paddle boarding, 30 min walk
Today was difficult due to Labor Day celebrations, including bacon wrapped shrimp, steak, and corn buttered beyond belief...but I managed to eat appropriate portions and stay within calories.3 -
Mini Challenge
Mon 9/3
logged: yes
calories: yes
exercise: no
Sun: no
Mon: no1 -
Tracked and under
Heading out for a two mile walk3 -
No holiday here in Australia @HASWLRS at least not in my state. We tend to be different from the rest of Australia
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Ok...so this LOOKS extreme, but I think it's more to do with finishing my monthly, drinking more water and reducing my calories again.
Username: MelsLeanDream
Weigh in week: September Week 1
Weigh in day: Monday
Previous Weight: 202.2
Current Weight: 192.63 -
September 2 SUNDAY
Calories - Yes
Tracking - No
Exercise - No -57 Active Minutes - Housework
Steps - 12,143
Water - 1000ml
September 3 MONDAY
Calories - Yes
Tracking - Yes
Exercise - 164 Active minutes - night shift
Steps - 18,0932 -
Robandy12345 wrote: »September 3
Track, yes
Under target ate fewer calories
Exercise, 11, 000 walked it was very hot. Two games tomorrow. The second game is for the championship.
Try to remember the kind of September
When life was slow and oh, so mellow.
(Keep mellow all.)
Good luck in your championship game, Bobby T.!!
Who sings this song and what is it called? I want to know more!1
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