September 2018 Move Your *kitten* Challenge
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Commuted in to work tonight. Six hours of sleep felt delicious! I still feel like I could use some more. Let's start the month with 7 miles for 7 out of 250.
@cpanus - That was a COLD wind this morning. I put pants on for the first time this season to commute home. It must have been even colder where you are.
Adding 15 miles for 22 out of 250.
Adding 15 miles for 37 out of 250.
Adding 10 miles for 47 out of 250.
Adding 11 miles for 57 out of 250.
Adding 7 miles for 64 out of 250.
Adding 14 miles for 78 out of 250.
adding 10 miles for 88 out of 250.
Adding 17 miles for 105 out of 250.
Adding 19 miles for 124 out of 250.1 -
@cpanus - I thought having time off was going to help you heal these problems. You're just not taking time off. You just switched what you're doing.
@anaconda469 - Sorry to hear about the reaction to the meds. Glad you're doing better now.1 -
@CLEPANT - Been loving the U.P. of Michigan, Char, and the Mackinac Bridge was really fun to ride across! Such an amazing view. And several of the places after that have been gorgeous as well...Petosky, Charlevoix, and M119 was an amazing road with so many beautiful houses with a view of Lake Michigan!
Dave1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Sept 18 4.93 miles
MTD 86.351 -
Dave, we need pictures.
Adding 1.1 miles. Forgot to set my alarm, looked at the clock and it was the time I'd be at the gym, almost made it a rest day, then decided to go. I ran a slow mile and did a lot of foam rolling and stretching. Glad I went, worked sucked so that kept it from this day being a total bust.
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darkrider42 wrote: »@CLEPANT - Been loving the U.P. of Michigan, Char, and the Mackinac Bridge was really fun to ride across! Such an amazing view. And several of the places after that have been gorgeous as well...Petosky, Charlevoix, and M119 was an amazing road with so many beautiful houses with a view of Lake Michigan!
Dave
The Labor Day Mackinaw Bridge Walk is so cool. Five miles across. I have been on that bridge with a trailer and a boat and trailer when the winds were high and it is a real creepy experience. Glad you enjoyed my piece of paradise.1 -
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18th: 4 miles, 3.8 m running, 1.2 m purposeful walking - MTD 118.5
19th: 4 miles - MTD 122.5
@Dave - I looked up the Mackinac Bridge : WOW! I hope you’re having a truly awesome trip
@clepant - you have my heartfelt sympathy (and you @Leanz) - I see lots of rolling with a bottle of frozen water in your immediate future! Hopefully you won’t need to practice your tuck and roll too much for too long as well. Take care of yourself.
@anaconda469 - double ouch on those meds : the expense and the bad reaction.
@sufferlandrian - somebody who is the right fit and shares your passion will come along eventually, it’s just hard on those who have to fill the roster in the meantime.1 -
18th Sept walked 5.79 miles
19th Sept walked 9.49 miles
Total miles walked to date 108.781 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Commuted in to work tonight. Six hours of sleep felt delicious! I still feel like I could use some more. Let's start the month with 7 miles for 7 out of 250.
@cpanus - That was a COLD wind this morning. I put pants on for the first time this season to commute home. It must have been even colder where you are.
Adding 15 miles for 22 out of 250.
Adding 15 miles for 37 out of 250.
Adding 10 miles for 47 out of 250.
Adding 11 miles for 57 out of 250.
Adding 7 miles for 64 out of 250.
Adding 14 miles for 78 out of 250.
adding 10 miles for 88 out of 250.
Adding 17 miles for 105 out of 250.
Adding 19 miles for 124 out of 250.
Adding 13 miles for 137 out of 250.1 -
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Sept 19 3.81 miles
MTD 90.161 -
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9/18
25.31
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9/19
24.42 miles
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9/20
21.79 miles
451.35 miles MTD
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Sept. 20: Adding 10miles. I got two 2 mile walks in today and my cancer pup was ecstatic to be back on the move. No issues till evening. Definitely some swelling again and I burned my leg while a sleep with my ice pack strapped on. Have a nice big blister. Also got 6 miles in on the x bike. So that makes goal. What a relief.
TTD: 200 miles
Thanks k80flec:Just got to go with the flow or in this case the roll....lol.1 -
September 1 - Rest Day
September 2 - 13 km Club Run
September 3 - 23 km run
September 4 - 23 km run
September 5 - rest day
September 6 - 10 km Hill Repeats
September 7 - 14 km run
September 8 - rest day
September 9 - 5 km club run
September 10 - rest day
September 11 - rest day - Tapering
September 12 - 10 km run
September 13 - Rest day
September 14 - 5km run
September 15 - Rest Day
September 16 - 21.1 City To Bay Half Marathon
September 17 - Holidays
September 18 -Rest Day
September 19 - Rest Day
September 20 - 5 km rn
129 km / 140 km goal.1 -
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Commuted in to work tonight. Six hours of sleep felt delicious! I still feel like I could use some more. Let's start the month with 7 miles for 7 out of 250.
@cpanus - That was a COLD wind this morning. I put pants on for the first time this season to commute home. It must have been even colder where you are.
Adding 15 miles for 22 out of 250.
Adding 15 miles for 37 out of 250.
Adding 10 miles for 47 out of 250.
Adding 11 miles for 57 out of 250.
Adding 7 miles for 64 out of 250.
Adding 14 miles for 78 out of 250.
adding 10 miles for 88 out of 250.
Adding 17 miles for 105 out of 250.
Adding 19 miles for 124 out of 250.
Adding 13 miles for 137 out of 250.
Adding 13 miles for 150 out of 250.1 -
@Leanz - Thank you. It's gotten much better. Being careful. Figured out what to do to my walking shoes to make things work.
@Dean - Can't just sit on my back side! The recumbent bike doesn't interest me anymore. Walking w/DH makes the time fly by!
09/18 - 4.48 miles
09/19 - 5.95 miles
09/20 - 5.37 miles
Friday's coming! Have a great one everybody!
Chris1 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
That's GOAL for @CLEPANT and I!! :drinker:
@KARK328 - Pictures when I get home this weekend. Not enough time to do it now. Having too much fun.
Dave0 -
5 miles done
35 total
15 miles left towards
50 mile September goal
Thanks!!1 -
@clepant - The thing about injuries is, you can rest them or they will reach the point where you will rest them. What about getting out on a regular bike? Indoor cycling drives me nuts as well. I had to subscribe to Zwift to help avoid the boredom. This is Montana. I can bike in the ice and snow. However, when you're at the inbetween phase, indoor cycling is all that's left.1
This discussion has been closed.