September 2018 Move Your *kitten* Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@JUST_CECI - Glad to hear you and the bike are doing well!
Dave
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9/12
24.95 miles
263.19 miles MTD0 -
@Just_Ceci glad you're doing better. And have a hard head :-)
3 miles running this morning. Enjoying the morning weather before Flo comes through. Hoping not to get stuck in the house, I'll enjoy not working but hope to be able to come and go. Making backup plans if the gym closes - I'm sure it will Friday but hope for Saturday. My Saturday 5K got pushed back to next week, no big deal, but sadly my hair appt did as well. It's going to be ugly - ponytails all week.
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@ Just_Ceci: so glad you are ok!! I don't wear a helmet & this is a great reminder to get one!
I ditto clepant words about 9/11! God is good isn't he?
I've been so busy with the living room paint job & helping the carpenter who worked on our house last summer do his finish up work on our church yesterday & today. Although I've been moving my tail it hasn't been to much in mileage form. Since Friday its only been 7 miles on foot. Yay tomorrow is my final day of the 30 Day Squats, Lunges, Sit-Ups & Push- Ups Challenge. This evening I walked 1/4 mile & did 39 lunges on each leg, walked 1/4 mile & did 20 side squats on each leg, 1/2 mile later I dropped to the gravel & DID 39 full body push ups without stopping & then finished my 5 mile walk with my fur baby. After I got home did my 39 sit-ups! Must say I'm looking forward to tomorrow!
You are amazing!0 -
Sept 12: Only 5 miles today. My lame pup was given some dog food she has not had by my hubby and she is having a major poop out and she just can’t walk out anymore because of pain so it is just non stop clean up.
TTD: 125 miles
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09/08 - 23.0 miles turbo trainer
09/09 - 23.0 miles cycling
09/10 - 01.0 miles rest day walk
09/11 - 23.0 miles turbo trainer
09/12 - 12.0 miles turbo trainer (I acrually took a sick day)
Total: 222.0 miles
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Another day of priming trim & doors then painting. Got in 3 miles from jogging 2.5 with .5 mile of walking with my ((40)) lunges, ((40)) squats, ((40)) push ups and after I got home to carpet did my ((40)) sit ups! Glad these 30 days are over! But I would never have believed I could do 40 full body push ups!!
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September 1 - Rest Day
September 2 - 13 km Club Run
September 3 - 23 km run
September 4 - 23 km run
September 5 - rest day
September 6 - 10 km Hill Repeats
September 7 - 14 km run
September 8 - rest day
September 9 - 5 km club run
September 10 - rest day
September 11 - rest day - Tapering
September 12 - 10 km run
September 13 - Rest day
98 km / 140 km goal
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Commuted in to work tonight. Six hours of sleep felt delicious! I still feel like I could use some more. Let's start the month with 7 miles for 7 out of 250.
@cpanus - That was a COLD wind this morning. I put pants on for the first time this season to commute home. It must have been even colder where you are.
Adding 15 miles for 22 out of 250.
Adding 15 miles for 37 out of 250.
Adding 10 miles for 47 out of 250.
Adding 11 miles for 57 out of 250.
Adding 7 miles for 64 out of 250.0 -
9/4 - 1.83 miles
9/5 - 5 miles
9/6 - 4.95 miles
9/7 - 1.79 miles
9/8 - 9.89 miles
9/9 - 4.52 miles
9/10 - 1.5 miles
9/11 - 1.24 miles
9/12 - 1.68 miles
32.40 / 80
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1.2 miles. The gym is closed tomorrow due to the hurricane and I'm hoping to get some steps in somehow. Or call it a rest day.
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12th Sept walked 5.33 miles
13th Sept walked 6.88 miles
Total miles walked to date 69.721 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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End of first week away, new TTD 46 miles0
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9/13
22.40 miles
285.59 miles MTD0 -
Sept. 13:Adding 10miles of walking and cycling
Ttd: 135 miles
Kar: I think you are in a safer zone but be safe with all the tornadoes moving north.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Commuted in to work tonight. Six hours of sleep felt delicious! I still feel like I could use some more. Let's start the month with 7 miles for 7 out of 250.
@cpanus - That was a COLD wind this morning. I put pants on for the first time this season to commute home. It must have been even colder where you are.
Adding 15 miles for 22 out of 250.
Adding 15 miles for 37 out of 250.
Adding 10 miles for 47 out of 250.
Adding 11 miles for 57 out of 250.
Adding 7 miles for 64 out of 250.
Adding 14 miles for 78 out of 250.0 -
09/08 - 23.0 miles turbo trainer
09/09 - 23.0 miles cycling
09/10 - 01.0 miles rest day walk
09/11 - 23.0 miles turbo trainer
09/12 - 12.0 miles turbo trainer (I actually took a sick day)
09/13 - 24.0 miles turbo trainer
Total: 246.0 miles
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Another day of taping & painting. Did a 2.5 miles with both my dogs before dark & then put in 5 from the ex bike. Guess what I didn't do???? You guessed it. NO squats, lunges, sit ups or push ups! LOL
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